Alyssa Williams – Hybrid Strength & Recomposition
I’m Alyssa Williams, a professional fitness trainer and hybrid athlete specializing in weight loss, powerlifting, strength training, and conditioning. With over four years of focused personal transformation and a lifelong background in competitive athletics, I bring unmatched passion, knowledge, and energy to every training session.
As a Certified EMT-Paramedic and ISSA Certified Personal Trainer, my approach to fitness is holistic and client-centered. I focus on rebuilding the body, strengthening the mind, and empowering each client to discover their true potential. My philosophy is simple: fitness is not just about how you look, but how you feel, think, and move every day. I believe transformation happens when you confront fears, break through mental barriers, and refuse to settle for less than your best.
My personal journey speaks volumes: after overcoming significant health challenges, I became a competitive powerlifter, completed two Summer Shredding bodybuilding shows, and pushed my limits as a distance runner. My firsthand experience inspires clients to dig deeper, stay consistent and believe in themselves.
I founded Kintsugi Built as a mindset inspired by the Japanese art of Kintsugi, where broken pottery is repaired with gold to highlight, not hide the cracks. I help clients rebuild themselves physically, emotionally, and mentally, turning every struggle into strength and every setback into part of their story.
I proudly train clients at Self Made Training facility and offer online coaching for those ready to start their journey from anywhere.
Ashley Evans – Female Personal Training
Bria Sims – Waist Snatcher & Curve Keeper
Snatch the waist and keep the curves when training with the Waist Doc. With over five years of dedicated experience, Bria specializes in aiding clients with weight loss, weight gain and body recomposition. Her personal experience in all three categories and helping previous clients achieve their fitness goal and more allows her to properly assist, motivate and hold clients accountable in reaching their fitness goals.
Education and Credentials: Her passion for fitness was found through family. Learning and discovering her family history opened the doors in wanting to help educate other people about the importance of fitness and longevity of living a healthy lifestyle. Bria graduated with her Bachelor’s in Exercise Science at the University of Texas at Arlington. She has various experience in the fitness world as well.
Specializations: She began her career at a hockey gym in Plano where she trained hockey players, pageant women and figure skaters. She then worked at Texas Health hospital fitness center working with 50+ post rehab patients. She has worked with ages raging from 6-50+ but currently only works with ages 21 and up. Bria danced for over 18 years, therefore is knowledge and will help improve your balance and flexibility. She offers personal training, group training, and online training.
Community: Bria’s mission is to uplift women and bring them a newfound confidence through this journey while educating them along the way. Providing support, motivation, accountability and a sense of community that will allow for lifelong sustainability.
If you are ready to transform not only your body, but your lifestyle as well then reach out to Bria Sims and a schedule a free consultation and see how Waist Doc Fitness can help you not only achieve your goals, but improve your lifestyle to maintain those goals.
Brittany Myers – Glute Building – Fat Loss & Strength Specialist
Brittany Myers: Fat loss, Glute Building, Strength Specialist –
Brittany is the founder and owner of Tallawah Training, where she combines her military discipline, exercise science expertise, and passion for Brazilian Jiu-Jitsu to help clients build strength, defined muscle, and athletic performance. As a Marine Corps veteran and a certified professional with a Bachelor’s degree in Exercise Science, Brittany brings a unique, results-driven approach to fitness that is rooted in both science and real-world experience.
A dedicated martial artist, Brittany has been training in Brazilian Jiu-Jitsu for over five years. This journey has fueled her love for muscle and strength gains, particularly in developing strong, defined legs, glutes, and a powerful core — key components for both optimal performance in BJJ and overall athleticism. Brittany’s training philosophy is deeply tied to her two passions: building functional strength and excelling in martial arts.
The name “Tallawah” pays homage to her Jamaican heritage and reflects the qualities of strength, resilience, and determination. The word “tallawah” is used to describe someone who is compellingly strong, sturdy, fierce, and relentless — qualities that Brittany embodies and instills in her clients. At Tallawah Training, the mantra is clear: Strong. Capable. Relentless.
Brittany’s clients appreciate her personalized approach, which is designed to increase muscle, strength, and overall fitness while also improving Brazilian Jiu-Jitsu performance. Whether you’re looking to gain muscle, lose fat, or increase your athletic performance, Brittany’s training methods are designed to push you toward your goals with the mindset of a warrior.
If you’re ready to get stronger, develop your core, and build a defined body with athletic skills, sign up with Brittany at Tallawah Training today and start your journey!
Carolina Conejo – Weight Loss Body Recomposition-Postpartum
Carolina Conejo – Pregnancy & Postpartum Specialist
Hi, I’m Carolina, a certified personal trainer with over five years of experience specializing in pre- and post-natal fitness. As a mother and advocate for women’s health, I understand how transformative—and sometimes challenging—the journey through pregnancy and postpartum recovery can be. My mission is to empower women to feel strong, supported, and confident at every stage of life.
I hold certifications from ISSA, Girls Gone Strong, and the Nutritional Coaching Institute, and I’ve worked with women ranging in age from 20 to 70. Whether you’re navigating the unique demands of pregnancy, rebuilding strength after childbirth, or pursuing general fitness goals like weight loss, muscle building, or improving stamina, I’m here to guide you every step of the way.
Prenatal & Postpartum Training
During pregnancy, I focus on exercises tailored to your changing body, helping to reduce discomfort and prepare you for labor and delivery. Postpartum, I prioritize a safe and effective recovery plan that strengthens your core, pelvic floor, and overall muscle function, restoring your energy and confidence. Every program is customized to your body’s unique needs and pace, ensuring you feel supported and empowered.
My Training Philosophy
I believe in balance—combining strength training, mobility exercises, and mindful movement to help you feel your best both physically and mentally. I also emphasize self-care, rest, and proper nutrition as essential components of wellness during this pivotal time.
Whether you’re expecting, postpartum, or simply ready to prioritize your health, I’m here to help you embrace your body’s incredible capabilities and achieve your fitness goals. Let’s build a foundation for lasting health and wellness together!
Meet Your Trainer
Citlali Candelario – Inclusive Fitness for LGBTQI+ Strength and Wellness
Citlali Candelario
Inclusive Fitness for LGBTQI+ Strength and Wellness
I’m Citlali or Lali, founder of Fuerte y Fierce, a unique space offering inclusive fitness and wellness specifically tailored to the LGBTQI+ community. As a queer Latina and experienced personal trainer, I understand the importance of an empowering, safe, and affirming environment in achieving fitness goals. My mission is to provide LGBTQI+ individuals and allies with accessible fitness services that promote strength, confidence, and self-love.
Fuerte y Fierce goes beyond standard fitness programs. We offer specialized services like gender-affirming training, body-positive workouts, and custom wellness plans that consider each person’s unique journey. I believe fitness is for everyone, no matter their background or experience level, so I create personalized plans that meet clients where they are and help them thrive. With options like beginner-friendly routines, strength training, weight management, and support for mental well-being, our programs are designed with inclusivity and accessibility at the forefront.
Each session at Fuerte y Fierce is more than a workout; it’s an opportunity to be part of a supportive community focused on personal empowerment and holistic wellness. Here, clients can embrace their authentic selves and build resilience, with routines that celebrate every milestone in a journey toward strength, wellness, and self-confidence.
Join Fuerte y Fierce and discover how inclusive fitness can be a powerful tool for transformation. With me, Citlali, by your side, you’ll be encouraged every step of the way, from achieving your goals to embracing the wellness journey that honors all of who you are.
Claudia Zelaya – Dallas Female Trainer
My name is Claudia Zelaya. I am a Latina personal trainer and online coach specializing in helping women with small frames build muscle and curvier physiques. Growing up with a smaller frame, I was often teased for being skinny, which made me feel insecure. For years, I believed building my dream physique wasn’t possible but with the right strategy, consistency, and mindset, I learned that real transformation is within reach. For years, women have been told to eat less, stick to cardio, and stay small. I’m here to change that narrative by encouraging women to fill up their plates, lift weights, and step into their power.
Today, I’m proud to say I’ve built the curves, strength, and confidence I once thought were out of my grasp.
I went from weighing 95lbs to 140lbs, and I’ve developed a love for the process. Now, I help women like you achieve the same. Whether you’ve been teased for being “skinny” or feel like your hard work isn’t paying off, I want you to know you’re not alone. With the right guidance, you can achieve the physique and confidence you’ve always wanted.
My coaching focuses on creating a personalized approach tailored to your goals, lifestyle, and body’s unique needs. Together, we’ll craft a routine that fits seamlessly into your schedule while delivering real results. I offer in-person, hybrid, and fully remote coaching options to help you stay on track, no matter where life takes you.
BEFORE & AFTER
Coco Kelley
Meet Coco, a dedicated and experienced personal trainer with a deep-rooted passion for health, wellness, and helping others thrive. With a strong foundation in fitness, nutrition coaching, and a lifelong love for sports, Coco is the perfect partner on your journey to a healthier and more fulfilling life.
With NASM certifications in both personal training and nutrition coaching, Coco possesses a comprehensive understanding of the science behind exercise and the crucial role of nutrition in achieving optimum health. This knowledge forms the bedrock of their training philosophy, ensuring that every client receives expert guidance tailored to their unique needs and goals.
Coco’s journey into fitness began at a young age through participation in various sports. From the thrill of competition to the discipline of training, they’ve experienced firsthand the transformative power of a healthy lifestyle. This early exposure ignited a lifelong passion for wellness and a profound belief in its ability to enhance longevity and overall quality of life.
What truly sets Coco apart is their unwavering dedication to helping clients achieve lasting results. Their coaching approach goes beyond exercise routines; it’s about fostering a holistic understanding of how nutrition, physical activity, and mindset intertwine. By working with Coco, you’re not just embarking on a fitness journey – you’re embarking on a lifelong commitment to your well-being.
Passionate about guiding others towards their goals, Coco takes the time to understand each client’s aspirations, challenges, and preferences. Whether you’re looking to shed pounds, build muscle, improve flexibility, or simply lead a more active life, Coco is here to provide personalized support every step of the way. They believe in the power of education and empowerment, ensuring that clients not only achieve results but also develop the knowledge to sustain them.
Coco’s mission is clear: to inspire and empower individuals to live their healthiest lives, promoting longevity and a sense of vitality. With a holistic approach that encompasses physical fitness, proper nutrition, and a positive mindset, Coco is committed to being your partner in achieving your goals for a thriving future.
Ready to embark on a transformative journey towards longevity and well-being? Contact Coach Coco today to take the first step towards unlocking your full potential.
Daisy Santizo – Personal Trainer in Dallas
My name is Daisy Santizo and I have been a personal trainer and nutrition coach for 3 years. I specialize in strength training and booty building. I believe you do not need to do endless hours of cardio or restrict your eating in order to achieve your goals. I have applied this idea and specific methodology into training my clients and have received continued success with it.
My personal training journey began with my own weightloss journey. I did the hours of cardio, restrictive eating, cutting carbs, cutting calories, binge eating, tilapagus (lol eating nothing but tilapia and asparagus), juicing, fasting, being vegan, meal replacements, you name it and I’ve probably tried it. I want to save you the pain and struggle because that’s just not sustainable.
My goal is to help you achieve sustainable habits and results that will last long after I’ve stopped being your trainer. Why? Well because I don’t want to be your trainer forever. I love ya’ll, I do. But my goal and mission is to create long term success and empower you to take autonomy of your health and goals.
Julissa Castellanos – Customized Fitness & Nutrition Specialist
Welcome to my fitness page! I’m Coach Jules, a passionate certified personal trainer with 8 years in the fitness industry, with 4 years of experience helping individuals achieve their health and fitness goals. Whether you’re looking to lose weight, build muscle, increase endurance, or improve your overall wellness, I’m here to guide you every step of the way.
My tailored training programs are designed to meet your unique needs, incorporating the latest fitness techniques and nutritional strategies. I believe in fostering a supportive and motivating environment where you can thrive. Together, we’ll enhance your performance, boost your confidence, and transform your lifestyle.
Join me for personalized training sessions, nutrition coaching, and insightful wellness tips that will empower you to make lasting changes. Let’s embark on this journey to a healthier, happier you!
Connect with me:
Kinya Pride – Strength and Confidence Building
I’m Kinya Pride, a Marine Corps veteran with 10 years of service, a former middle school teacher, and a certified personal trainer at Self Made Training Facility in Dallas. I’m also the founder of Take Pride Fitness, a passion-driven platform where I help women rebuild their lives physically, mentally, and emotionally. My mission is to empower women to step into their strength and embrace their full potential, especially those starting fresh after a long relationship, divorce, or separation.
My journey has been far from linear, and it’s those twists and turns that allow me to truly connect with the women I work with. My time in the military taught me discipline, resilience, and the value of a strong foundation. As a middle school teacher, I developed patience, empathy, and the ability to meet people where they are. Now, as a personal trainer, I blend these experiences to create a holistic approach to fitness and personal growth.
For me, fitness is about so much more than physical strength. It’s a gateway to rebuilding confidence, self-belief, and emotional balance. I understand that starting over can feel overwhelming, which is why I focus on meeting my clients exactly where they are. Together, we work to develop not just physical capabilities but also mental resilience and strong character. I’m passionate about creating a safe and supportive environment where women feel empowered to take ownership of their lives.
At Take Pride Fitness, I strive to inspire transformation from the inside out. My goal is to guide women on their journey to rediscover themselves, build a solid foundation, and face life’s challenges with renewed strength and confidence. Helping others reclaim their power and create a life they’re proud of is what drives me every day.
Maritza Zalikashvili – Weight Loss and Glute Specialist
Maritza Zalikashvili, a Weight Loss and Glute Specialist trainer at Self-Made Training Facility Dallas, is the founder of Built Bod Factory, where she empowers women in their 20s and early 30s to achieve their fitness goals. Specializing in high-intensity interval training (HIIT), weight loss, weight gain, nutrition, strength training, Maritza offers a comprehensive approach to fitness that prioritizes overall well-being. With a passion for functional fitness, she ensures her clients not only reach their goals but also feel confident and strong in their daily lives.
Maritza’s philosophy is rooted in education and empowerment. She believes that fitness is not just about looking good but also about feeling good—both in the mirror and in your own clothes. Her tailored training programs are designed to help women build confidence, improve their physical health, and transform their lives. Whether you’re looking to shed pounds, build muscle, or enhance your overall fitness, Maritza’s expertise will guide you on your journey.
At Built Bod Factory, Maritza’s mission is to inspire and educate her clients, equipping them with the knowledge and tools they need to maintain a healthy lifestyle. She understands the challenges women face in achieving their fitness goals and is dedicated to providing the support and motivation needed to overcome them.
If you’re ready to take control of your fitness journey and make lasting changes, Maritza is here to help. Reach out to her at Built Bod Factory today and start your transformation with a trainer who truly cares about your success.
Meg Lyren – Women’s Fitness and Weight Loss Expert
Meg Lyren – Women’s Fitness and Weight Loss Expert
I’m Meg Lyren, a certified personal trainer and nutrition expert with a Bachelor’s degree in Dietetics, and I specialize in sustainable weight loss for women. My mission is to empower women to achieve long-term health and fitness goals through balanced nutrition and realistic, maintainable habits. With my background in dietetics and years of experience, I provide customized training programs that prioritize healthy weight loss without extreme measures.
As a personal trainer, I understand the unique challenges women face when it comes to weight management, including busy schedules, hormonal changes, and the overwhelming diet information out there. My approach focuses on creating personalized plans that fit into your lifestyle, making fitness and healthy eating something you can truly stick to. By working together, we’ll make small but impactful adjustments to your daily routine, helping you build the skills and habits that will support your health goals long after you’ve reached your ideal weight.
Whether you’re looking to lose a few pounds, increase your energy, or simply feel stronger and more confident, I can guide you every step of the way. We’ll work on understanding your body’s nutritional needs, developing an exercise plan that works for you, and building a foundation for lifelong wellness. My approach is practical, supportive, and backed by science—no crash diets, no quick fixes, just sustainable, enjoyable health and fitness.
Ready to start your journey toward sustainable health? Contact me today to learn how we can create a fitness and nutrition plan tailored specifically to you. Let’s make lasting change together with an approach that fits your life and goals!
Samantha Bell: Empowering Women Through Fitness
Fitness Coach for Female Entrepreneurs Dallas
Hi, I’m Sammy (Samantha Bell), founder of Active & Attractive, a certified personal trainer, and health coach with a Master’s degree in Kinesiology from Texas A&M University. I specialize in helping ambitious female leaders and entrepreneurs in Dallas strengthen their bodies, elevate their energy, and create sustainable health habits that support their success.
My Training Philosophy
I believe that your health fuels your leadership. I’ll help you build a strong foundation for success in all areas of your life by focusing on:
- Strength Training: Develop a strong and capable body.
- Mobility: Improve your flexibility and range of motion.
- Mindful Nutrition: Learn how to nourish your body for optimal performance and well-being.
- Resilience: Build the mental and physical toughness to overcome challenges and prevent burnout.
Why Choose Samantha?
- Experienced and Dedicated: Benefit from my years of experience and passion for helping clients achieve their goals.
- Personalized Approach: Your training and nutrition plan will be tailored to your individual needs, goals, and preferences.
- Holistic Focus: We’ll work on improving your overall health and well-being, not just your physical fitness.
- Empowering Environment: Feel supported and empowered to achieve your goals in a positive and encouraging atmosphere.
My Expertise
I hold certifications in:
- ATG Level 1 (Athletic Truth Group)
- FRC (Functional Range Conditioning) Level 1
- Yoga
- Precision Nutrition
This diverse knowledge allows me to create a comprehensive and effective approach to your fitness journey.
Ready to Transform?
Whether you want to enhance your strength, improve mobility, or simply feel more at home in your body, I’ll meet you where you are and guide you toward lasting progress.
Reach out to me today to book your first session and start your journey to a healthier, stronger, and more empowered you!
- Fitness coach for female entrepreneurs Dallas
- Personal trainer
- Strength training
- Nutrition coaching
- Mindset coaching
- Holistic wellness
- Transform your life
- Achieve your goals
- Women’s fitness
- Leadership development
Sonia Flaherty – Menopause Fitness Coach
With over 26 years of experience in the fitness industry, I am a certified Menopause Fitness Coach with expertise in guiding women through the unique transitions of the pre- and post-menopausal phases. As a Master Personal Trainer, Health and Wellness Coach, Functional Nutrition Practitioner, and Level One Pilates Instructor, I bring a comprehensive and compassionate approach to helping women thrive during this significant life stage.
Menopause presents physical, mental, and emotional challenges, and I’m here to help my clients meet these challenges with strength, resilience, and confidence. I believe that fitness is not just about physical transformation but also mental empowerment. For women going through menopause, these aspects are deeply interconnected. Physical strength and mental well-being reinforce each other, making a holistic approach essential. That’s why I combine strength training, functional nutrition, and tailored wellness practices to help my clients achieve their health and fitness goals.
At 53, I understand firsthand what it’s like to go through menopause and the complex impacts it can have on one’s life. I’ve been through these changes myself, so I can empathize with the physical and emotional effects they bring. This experience allows me to offer not just professional expertise but also a personal understanding of my clients’ experiences. My goal is to create a safe, supportive environment where clients feel comfortable discussing their challenges and celebrating their progress.
My approach is customized to each individual, focusing on sustainable practices that foster lifelong health. Whether you’re looking to build strength, improve energy levels, manage weight, or find a sense of balance, I’m committed to providing the tools, knowledge, and encouragement you need. By blending the latest in fitness science with the timeless benefits of functional nutrition and wellness coaching, I aim to empower each client to navigate menopause with renewed vitality.
If you’re ready to embrace this phase of life with strength and positivity, I’m here to help. Together, we’ll create a program that addresses your specific needs, respects your journey, and empowers you to become the best version of yourself. Let’s make this chapter one of growth, self-care, and resilience. Embrace your potential and see how strong you can be, inside and out!
SONIA'S CLIENT REVIEWS
Stephanie Lopez – Weight-loss & Strength Coach
Tatiyana Bickems – Personal Trainer in Dallas
Hey yall! My name is Tatiyana Bickems and I am a female fitness trainer specializing in HIIT and weight loss through the Self Made Training Facility! While I am beginning in the training part of my journey, I am no stranger to fitness. I have been active and apart of athletics my entire life, specifically cheer, track, and volleyball. I have been my own trainer since I was in college back in 2016. Although I am still learning the health and sciences of the industry, I believe that I can still help you to achieve your goals and get you to where you want to be!
My goal is to not only get you to your desired body, but to also increase your overall self-efficacy and attitude towards exercise. I want to help others see that exercise does not have to come as a burden, but an easy way (with your increased confidence lol) to keep your health and wellness on track for the rest of your life!
Prior to this career shift, I was a teacher for 3 years. I have always been a huge advocate for learning. This is an opportunity for me to teach you everything that I know from my experiences alone, but also for me to learn how to be better for you. Fitness isn’t just an end all, be all as some may have you to believe. Life gets in the way, and sometimes it’s easier to give in to the sedentary lifestyle of your every day routine. My job is to keep you accountable and guide you through your toughest times by incorporating a little stress-free relief through personal fulfillment!
Teaira Bass – Stretch Therapy (Sport Massage)
Hi, I’m Teaira!
I take a holistic approach to fitness, considering multiple aspects of your body and overall wellness. As a Personal Trainer and Corrective Exercise Specialist with a degree in Exercise and Movement Science, I specialize in functional strength training, nutrition, and deep tissue assisted stretch therapy.
My Journey
My passion for health coaching stems from my personal experience. I know what it feels like to not know where or how to start. Growing up, I struggled with poor eating habits and lifestyle choices, which left me overweight and at risk for diabetes at a young age. In college, I reached my heaviest weight at 230 pounds.
Everything changed when I decided to reclaim my health. I realized no one was coming to save me, so I made healthier choices and built sustainable habits. Over the course of six months, I lost 60 pounds. This transformation inspired me to help other women—and their families—feel better and reclaim their health, just as I did.
Training Options
I offer a range of training services, including:
- 1:1 Training
- Semi-Private/Small Group Training (2–6 people)
- 1:1 Online Coaching (4–12 months)
Sessions are available in 30- or 60-minute formats, tailored to fit your needs and goals.
Training Location
I train clients in a private studio located in the Design District. This exclusive gym is reserved for personal trainers and their clients, ensuring a focused and supportive environment. The studio is conveniently located with easy access from most parts of the city, making it simple to fit sessions into your busy schedule.
What to Expect
Depending on your goals, a session may include a combination of:
- Weight Training
- Functional Training
- Stretch Therapy
Your journey starts with a FREE consultation, which includes:
- A tour of the facility
- A brief movement assessment
- A 15–20-minute conversation about your goals and health history
It’s Time to Take Action
If you’re still reading, it’s time to make a change. Say goodbye to crash diets, stop feeling deprived, and start enjoying food without giving up your favorites.
If you’re ready to start your journey, reach out today to schedule your consultation. Let’s reclaim your health together!
Weight Loss and Strength Training Coach Dallas
Hi, I’m Valerie Garcia, a certified personal trainer with a passion for helping you achieve your weight loss and fitness goals. I specialize in weight loss and strength training, and I’m here to guide you on your journey to a healthier, stronger, and more confident you.
My Training Philosophy
I believe in a personalized approach to fitness, tailoring each program to your individual needs and goals. I’ll work closely with you to:
- Understand Your Goals: We’ll discuss your fitness aspirations and create a plan to help you achieve them.
- Assess Your Fitness Level: I’ll evaluate your current fitness level and identify any areas that need improvement.
- Develop a Customized Plan: I’ll create a workout and nutrition plan that’s tailored to your specific needs and preferences.
- Provide Ongoing Support: I’ll be there to motivate and support you every step of the way.
My Expertise
I specialize in:
- Weight Loss: Achieve sustainable weight loss through effective training and nutrition strategies.
- Strength Training: Build muscle, increase strength, and improve your overall fitness.
Why Choose Valerie?
- Experienced and Dedicated: Benefit from my years of experience and passion for helping clients achieve their goals.
- Personalized Approach: Your training plan will be tailored to your individual needs, goals, and fitness level.
- Results-Driven: I’m focused on helping you achieve real, tangible results that you can see and feel.
- Supportive and Motivating: I’ll create a positive and encouraging environment where you’ll feel comfortable and empowered to push your limits.
Ready to Transform?
If you’re ready to embark on a transformative fitness journey and achieve your goals, contact me today. I’m excited to be your partner and guide on your path to a healthier, stronger, and more confident you.
- I’m a weight loss and strength training coach in Dallas, dedicated to helping you achieve your fitness goals.
- As a personal trainer, I’ll provide you with personalized training programs to help you reach your goals.
- I can help you achieve your weight loss goals and build muscle through effective training strategies.
- My strength training programs will help you develop a strong and capable body.
- I’m passionate about helping you transform your life through fitness and achieve your full potential.
Contact Valerie Garcia today and start your fitness journey!
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