Bria Sims – Strength Training, Mobility and Flexibility
Strength Training Mobility and Flexibility – I was born and raised in Dallas, Texas, and I attended the University of Texas at Arlington, where I earned my Bachelor’s degree in Exercise Science.
Being in the fitness industry for years has been both exhilarating and rewarding. I entered this career with the aim of aiding, enlightening, motivating, and educating individuals about the significance of a healthy lifestyle.
Working with clients ranging in age from 6 to 50+ has endowed me with versatility as a trainer. I specialize in strength training, mobility, flexibility, and aiding post-rehabilitation patients in maintaining their progress.
At Waist Doc Fitness, our motto is “consistency and confidence.” Consistency is the key in unlocking the discipline you need to uncover the confidence within yourself!
Brittany Myers – Dedicated Personal Trainer
Dedicated Personal Trainer – Looking to achieve your fitness goals with a dedicated personal trainer? Meet Brittany Myers, a results-driven fitness expert with a passion for transforming lives through exercise. Based at the esteemed Self Made Training Facility in Dallas, Brittany is ready to guide you on your fitness journey.**About Brittany Myers:**As a US Marine veteran, Brittany brings discipline, determination, and a strong work ethic to her training sessions. Her commitment to helping others achieve their fitness aspirations is unwavering, backed by her own journey of overcoming challenges.With a blue belt in Brazilian Jiu-Jitsu, Brittany understands the importance of a holistic approach to fitness. She knows firsthand the benefits of combining strength, conditioning, and specialized training techniques to enhance performance and achieve optimal results.**Education and Expertise:**Brittany’s academic background is equally impressive. She earned her Bachelor’s degree in Exercise Science from the University of Colorado-Colorado Springs, supplemented by a minor in Physical Therapy. This comprehensive education equips her with a deep understanding of the human body and its mechanics, enabling her to create tailored fitness programs that maximize efficiency and minimize the risk of injury.**Specialization in Strength and Conditioning for Brazilian Jiu-Jitsu:**One of Brittany’s standout specialties is training women in strength and conditioning specifically tailored for Brazilian Jiu-Jitsu. With her blue belt proficiency, she comprehends the unique demands of this martial art and the importance of a strong foundation. Whether you’re a seasoned practitioner or new to the sport, Brittany can customize a training regimen that hones your skills, boosts your stamina, and prevents injuries.**Why Choose Brittany:**Brittany’s approach is rooted in individualization. She takes the time to understand your goals, limitations, and preferences, crafting personalized fitness plans that evolve with your progress. Her Marine background and Brazilian Jiu-Jitsu experience infuse her training style with a motivational edge that pushes you beyond your limits.If you’re seeking a personal trainer who merges military dedication, martial arts prowess, and scientific exercise expertise, Brittany Myers is your ideal choice. Join her at Self Made Training Facility Dallas and embark on a transformative fitness journey that’s tailored to you. Contact Brittany now to book your first session and take the first step towards becoming the best version of yourself.
Carolina Conejo – Pre and Post Natal Personal Trainer in Dallas
Citlali Candelario – Health & Fitness Coach in Dallas
Citlali Candelario – Health & Fitness Coach in Dallas –
Lali, a queer Latina and certified NASM personal trainer, is dedicated to helping individuals embrace their bodies and build confidence through fitness. Her personalized programs focus not only on physical strength and muscle growth but also on body affirmation and self-love. Lali empowers clients to feel confident in their skin, creating a supportive space where they can comfortably use machines, free weights, and develop lifelong healthy habits. Her coaching promotes mental and emotional transformation, encouraging body positivity and self-confidence. Whether you’re just starting or advancing your fitness journey, Lali will guide you to feel strong, empowered, and fully confident in your body.
Claudia Zelaya – Personal Trainer in Dallas
Hi there, my name is Claudia Zelaya and I am a female trainer who specializes in fat loss and muscle building.
My fitness journey started nine years ago, when I was in high school. I felt self conscious about my thin figure and knew I wanted to make a change. My journey towards a healthier, stronger body was full of mistakes. I was under-eating and doing excessive cardio, which led me to struggle to get the results I wanted. As a trainer, I want to give you the knowledge I learned through trial and error without you experiencing it yourself.
I believe every woman deserves to feel confident in their own body. Even though this new fitness journey can feel overwhelming at times, I will be by your side to help you create the best version of yourself.
Coco Kelley
Meet Coco, a dedicated and experienced personal trainer with a deep-rooted passion for health, wellness, and helping others thrive. With a strong foundation in fitness, nutrition coaching, and a lifelong love for sports, Coco is the perfect partner on your journey to a healthier and more fulfilling life.
With NASM certifications in both personal training and nutrition coaching, Coco possesses a comprehensive understanding of the science behind exercise and the crucial role of nutrition in achieving optimum health. This knowledge forms the bedrock of their training philosophy, ensuring that every client receives expert guidance tailored to their unique needs and goals.
Coco’s journey into fitness began at a young age through participation in various sports. From the thrill of competition to the discipline of training, they’ve experienced firsthand the transformative power of a healthy lifestyle. This early exposure ignited a lifelong passion for wellness and a profound belief in its ability to enhance longevity and overall quality of life.
What truly sets Coco apart is their unwavering dedication to helping clients achieve lasting results. Their coaching approach goes beyond exercise routines; it’s about fostering a holistic understanding of how nutrition, physical activity, and mindset intertwine. By working with Coco, you’re not just embarking on a fitness journey – you’re embarking on a lifelong commitment to your well-being.
Passionate about guiding others towards their goals, Coco takes the time to understand each client’s aspirations, challenges, and preferences. Whether you’re looking to shed pounds, build muscle, improve flexibility, or simply lead a more active life, Coco is here to provide personalized support every step of the way. They believe in the power of education and empowerment, ensuring that clients not only achieve results but also develop the knowledge to sustain them.
Coco’s mission is clear: to inspire and empower individuals to live their healthiest lives, promoting longevity and a sense of vitality. With a holistic approach that encompasses physical fitness, proper nutrition, and a positive mindset, Coco is committed to being your partner in achieving your goals for a thriving future.
Ready to embark on a transformative journey towards longevity and well-being? Contact Coach Coco today to take the first step towards unlocking your full potential.
Daisy Santizo – Personal Trainer in Dallas
My name is Daisy Santizo and I have been a personal trainer and nutrition coach for 3 years. I specialize in strength training and booty building. I believe you do not need to do endless hours of cardio or restrict your eating in order to achieve your goals. I have applied this idea and specific methodology into training my clients and have received continued success with it.
My personal training journey began with my own weightloss journey. I did the hours of cardio, restrictive eating, cutting carbs, cutting calories, binge eating, tilapagus (lol eating nothing but tilapia and asparagus), juicing, fasting, being vegan, meal replacements, you name it and I’ve probably tried it. I want to save you the pain and struggle because that’s just not sustainable.
My goal is to help you achieve sustainable habits and results that will last long after I’ve stopped being your trainer. Why? Well because I don’t want to be your trainer forever. I love ya’ll, I do. But my goal and mission is to create long term success and empower you to take autonomy of your health and goals.
I have been in the fitness industry for 8+ years as a former collegiate athlete, power lifter and competitive bodybuilder. I am originally from Los Angeles, have now expanded my business here in Dallas to continue to reach and changed as many lives possible through health & fitness.
Liyah Etienne – Personal Trainer in Dallas
Personal Trainer in Dallas – Liyah is an esteemed personal trainer and nutritionist coach, recognized for her specialization in glute development & women fitness based programs. With a journey that began unexpectedly, she found herself immersed in the world of fitness, seeking not just physical but mental well-being. After confronting a discovery of four breast tumors a few years ago, Liyah navigated through the emotional and physical hurdles of this diagnosis. Despite the initial challenges of constant breast pain, a severe underweight condition, and deep depression, she made the courageous decision to take a chance on fitness, and see if it would make a difference in her life.
Through this transformative journey, Liyah not only witnessed a remarkable shift in her physical strength & health but also experienced a profound improvement in her mental well-being. As her muscles grew and her body transformed, she became dedicated to the pursuit of continuous self-improvement, embracing a lifestyle centered around nourishing food choices & a consistent fitness regimen. In time, her remarkable transformation sparked the curiosity of those around her, leading to a flood of inquiries from women seeking guidance on also adopting healthier lifestyles.
Motivated by her own experience and the genuine desire to empower others, Liyah committed herself to further education & exploration in the field of fitness and nutrition. Today, she stands passionately guiding women to achieve their personal fitness goals. Focusing on muscle building, glute enhancement, and the cultivation of balanced dietary habits. Liyah’s approach encompasses a holistic understanding of the interconnectedness between physical and mental well-being, creating a nurturing environment where women can flourish and embrace their own journey toward vitality and strength.
Maritza Zalikashvili – Weight Loss and Glute Specialist
Maritza Zalikashvili, a Weight Loss and Glute Specialist trainer at Self-Made Training Facility Dallas, is the founder of Built Bod Factory, where she empowers women in their 20s and early 30s to achieve their fitness goals. Specializing in high-intensity interval training (HIIT), weight loss, weight gain, nutrition, strength training, Maritza offers a comprehensive approach to fitness that prioritizes overall well-being. With a passion for functional fitness, she ensures her clients not only reach their goals but also feel confident and strong in their daily lives.
Maritza’s philosophy is rooted in education and empowerment. She believes that fitness is not just about looking good but also about feeling good—both in the mirror and in your own clothes. Her tailored training programs are designed to help women build confidence, improve their physical health, and transform their lives. Whether you’re looking to shed pounds, build muscle, or enhance your overall fitness, Maritza’s expertise will guide you on your journey.
At Built Bod Factory, Maritza’s mission is to inspire and educate her clients, equipping them with the knowledge and tools they need to maintain a healthy lifestyle. She understands the challenges women face in achieving their fitness goals and is dedicated to providing the support and motivation needed to overcome them.
If you’re ready to take control of your fitness journey and make lasting changes, Maritza is here to help. Reach out to her at Built Bod Factory today and start your transformation with a trainer who truly cares about your success.
Nicole Oquendo – Fitness and Nutrition Coach Dallas
Fitness and Nutrition Coach Dallas –
Nicole “SG” Oquendo is a highly experienced fitness and nutrition coach, as well as a former competitive bodybuilder. Originally from New York, she relocated to Dallas in 2020 and is excited to bring her expertise to the local community. With a passion for helping others achieve their fitness goals, Nicole is dedicated to guiding individuals on their unique fitness journeys.
Specializing in weight loss training, nutrition coaching, bodybuilding, and much more, Nicole offers a comprehensive approach to health and wellness. She understands that every individual is different and tailors her programs to meet the specific needs and goals of her clients. Whether you are looking to shed those extra pounds, build muscle, or simply improve your overall well-being, Nicole is here to support and motivate you every step of the way.
Nicole’s mission is to empower women who are ready to make positive changes in their lives and embrace a healthier lifestyle. She believes that true transformation comes from within and is committed to helping her clients not only achieve their physical goals but also develop a positive mindset and sustainable habits. With her guidance, you can expect to not only see physical changes but also experience increased confidence, improved energy levels, and a renewed sense of self.
When working with Nicole, you can expect a personalized and results-driven approach. She will provide you with the tools, knowledge, and support necessary to make lasting changes and reach your full potential. Whether you are a beginner or an experienced fitness enthusiast, Nicole will meet you where you are and help you surpass your own expectations.
If you are ready to embark on a journey towards a healthier, happier, and more fulfilling life, Nicole is the coach you need. With her expertise, passion, and unwavering dedication, she will help you transform your body and mindset, allowing you to live your best healthy life. Contact Nicole today and take the first step towards a better you.
Samantha Bell – Fitness Coach for Female Leaders
I am a certified personal trainer and independent contractor operating my thriving business at Self-Made Training Facility in Dallas! I offer a comprehensive range of services tailored to meet all of my clients needs. I’ve helped women accomplish weight loss, strength training and injury recovery all while activating them to become the best leader they can be in their industry.
I have a fantastic understanding of the human body with a Master’s degree in Exercise Physiology. I will customize a plan for you that applies science, psychology and emotional intelligence to move your body in a way that feels best for you!
My clients benefit from my attention to detail, unwavering dedication and personalized touch that sets me apart from just another trainer. Each session is designed to challenge, inspire and drive results, ensuring that you reach your full potential.
If you are ready to transform in your fitness journey, I am accepting new clients and I’m eager to help you achieve your dreams. Whether it’s personalized training for weight loss, strength building or injury recovery – contact me today. Send me a message and we’ll take the first step towards a healthier, stronger you.
Sonia Flaherty – Master Personal Trainer
Master Personal Trainer – I would like to introduce you to
Sonia Flaherty, an exceptional master personal trainer, health coach, and functional nutrition practitioner. Born and raised in Toronto Canada, Sonia has brought her expertise and passion for empowering women over 30 to reclaim their
health to her current home in Dallas Texas. With over 20
years of experience in the industry, Sonia has honed her skills
in helping women transform their lives through fitness, nutrition, and overall wellness. Through her program “Get Strong with Sonia,” she provides personalized guidance and
support, tailoring her approach to meet the unique needs of each individual. Sonia’s dedication and commitment make
her an invaluable resource for women seeking to reclaim their health and vitality.
Tatiyana Bickems – Personal Trainer in Dallas
Hey yall! My name is Tatiyana Bickems and I am a female fitness trainer specializing in HIIT and weight loss through the Self Made Training Facility! While I am beginning in the training part of my journey, I am no stranger to fitness. I have been active and apart of athletics my entire life, specifically cheer, track, and volleyball. I have been my own trainer since I was in college back in 2016. Although I am still learning the health and sciences of the industry, I believe that I can still help you to achieve your goals and get you to where you want to be!
My goal is to not only get you to your desired body, but to also increase your overall self-efficacy and attitude towards exercise. I want to help others see that exercise does not have to come as a burden, but an easy way (with your increased confidence lol) to keep your health and wellness on track for the rest of your life!
Prior to this career shift, I was a teacher for 3 years. I have always been a huge advocate for learning. This is an opportunity for me to teach you everything that I know from my experiences alone, but also for me to learn how to be better for you. Fitness isn’t just an end all, be all as some may have you to believe. Life gets in the way, and sometimes it’s easier to give in to the sedentary lifestyle of your every day routine. My job is to keep you accountable and guide you through your toughest times by incorporating a little stress-free relief through personal fulfillment!