Avyen Ramos – Fitness Trainer
Avyen Ramos, a Fitness Coach at SMTF Dallas, specializes in functional strength training, weight/fat loss, muscle building, competitive bodybuilding, sports performance, all around nutrition guidance.. I’ve played college football and ran track, competed in bodybuilding myself on a national level. I was a trainer at SMTF Long Beach for a couple years before transitioning to Dallas! I’ve helped client after client achieve their fitness goals and go beyond what their goal was. From men to women, elder people, mothers with kids/post kids, groups and families, and more! Whatever your goal is we can make it happen. If you think I’m the trainer for you, give me a message and let’s sit down and talk about your goals and set up a plan to achieve it! LETS WORK!
Bria Sims – Strength Training, Mobility and Flexibility
Strength Training Mobility and Flexibility – I was born and raised in Dallas, Texas, and I attended the University of Texas at Arlington, where I earned my Bachelor’s degree in Exercise Science.
Being in the fitness industry for years has been both exhilarating and rewarding. I entered this career with the aim of aiding, enlightening, motivating, and educating individuals about the significance of a healthy lifestyle.
Working with clients ranging in age from 6 to 50+ has endowed me with versatility as a trainer. I specialize in strength training, mobility, flexibility, and aiding post-rehabilitation patients in maintaining their progress.
At Waist Doc Fitness, our motto is “consistency and confidence.” Consistency is the key in unlocking the discipline you need to uncover the confidence within yourself!
Charles Pope Jr – Trainer Of Veterans With PTSD
Lee Charles Pope Jr.
Personal Trainer | Nutritionist | Health Coach | Veteran
As a dedicated Personal Trainer, Nutritionist, and Online Health Coach, I am passionate about helping individuals of all ages and backgrounds achieve their health and fitness goals. With a distinguished military background as a Purple Heart recipient and Bronze Star honoree, I bring discipline, resilience, and a deep understanding of the mind-body connection to every client I work with.
I have extensive experience working with both young and older clients, creating customized fitness programs that prioritize injury prevention, rehabilitation, and overall wellness. My specialties include strength and conditioning, body composition, and functional fitness, with each program tailored to meet the unique needs of my clients.
Having served in the military, I understand the value of mental toughness and physical endurance. These principles form the foundation of my training philosophy, where I focus on not only building strength but also fostering a positive mindset and a sustainable, healthy lifestyle. Whether you’re recovering from an injury, improving athletic performance, or seeking to enhance your overall health, I am here to guide you with dedication and expertise.
Let’s work together to achieve your fitness goals, build strength, prevent injury, and enhance your quality of life.
Citlali Candelario – Inclusive Fitness for LGBTQI+ Strength and Wellness
Citlali Candelario
Inclusive Fitness for LGBTQI+ Strength and Wellness
I’m Citlali or Lali, founder of Fuerte y Fierce, a unique space offering inclusive fitness and wellness specifically tailored to the LGBTQI+ community. As a queer Latina and experienced personal trainer, I understand the importance of an empowering, safe, and affirming environment in achieving fitness goals. My mission is to provide LGBTQI+ individuals and allies with accessible fitness services that promote strength, confidence, and self-love.
Fuerte y Fierce goes beyond standard fitness programs. We offer specialized services like gender-affirming training, body-positive workouts, and custom wellness plans that consider each person’s unique journey. I believe fitness is for everyone, no matter their background or experience level, so I create personalized plans that meet clients where they are and help them thrive. With options like beginner-friendly routines, strength training, weight management, and support for mental well-being, our programs are designed with inclusivity and accessibility at the forefront.
Each session at Fuerte y Fierce is more than a workout; it’s an opportunity to be part of a supportive community focused on personal empowerment and holistic wellness. Here, clients can embrace their authentic selves and build resilience, with routines that celebrate every milestone in a journey toward strength, wellness, and self-confidence.
Join Fuerte y Fierce and discover how inclusive fitness can be a powerful tool for transformation. With me, Citlali, by your side, you’ll be encouraged every step of the way, from achieving your goals to embracing the wellness journey that honors all of who you are.
Claudia Zelaya – Dedicated Personal Trainer in Dallas
Hi there, my name is Claudia Zelaya. I am a Latina personal trainer and online coach specializing in helping women with small frames build muscle and curvier physiques. Growing up with a smaller frame, I was often teased for being skinny, which made me feel insecure. For years, I believed building my dream physique wasn’t possible but with the right strategy, consistency, and mindset, I learned that real transformation is within reach.
For years, women have been told to eat less, stick to cardio, and stay small. I’m here to change that narrative by encouraging women to fill up their plates, lift weights, and step into their power.
Today, I’m proud to say I’ve built the curves, strength, and confidence I once thought were out of my grasp. I went from weighing 95lbs to 140lbs, and I’ve developed a love for the process. Now, I help women like you achieve the same. Whether you’ve been teased for being “skinny” or feel like your hard work isn’t paying off, I want you to know you’re not alone. With the right guidance, you can achieve the physique and confidence you’ve always wanted.
My coaching focuses on creating a personalized approach tailored to your goals, lifestyle, and body’s unique needs. Together, we’ll craft a routine that fits seamlessly into your schedule while delivering real results. I offer in-person, hybrid, and fully remote coaching options to help you stay on track, no matter where life takes you.
BEFORE & AFTER
Dr. Javier Valadares – Fitness – Wellness – Physical Transformation
Meet Dr. V – Expert in Fitness, Physical Transformations, and Sports Performance
Dr. V, CEO of FitWell Collective, is a renowned fitness professional with over 25 years of experience in the fitness industry. Holding a Doctorate in Exercise and Sport Science, he is an evidence-based practitioner who specializes in physical transformations, including strength building, body composition changes, and sports performance enhancement. His proven track record of success and expertise in customized fitness and nutrition programming has made him a trusted authority among athletes, professionals, and individuals seeking to optimize their health and performance.
As a certified Exercise Physiologist and certified Sports Nutritionist, Dr. V uses the latest scientific research in exercise science and sports nutrition to create individualized programs that produce fast, long-lasting results. His specialty lies in working with transformation clients, drug-free bodybuilders, and drug-free powerlifters, guiding them to achieve exceptional results while staying within natural limits. Since 2013, he has coached and produced over three dozen natural drug-free pro bodybuilders, solidifying his reputation as one of the top coaches in the industry. Additionally, as a competitive athlete, he earned his first natural pro card in bodybuilding in 2009, and holds multiple powerlifting records in his age category, a testament to his expertise and firsthand understanding of elite performance.
Before founding FitWell Collective in 2013, Dr. V spent 10 years as a public school teacher, where he developed a passion for educating and mentoring individuals. He also conducted pivotal research for The Cooper Institute in collaboration with the National Football League (NFL), focusing on childhood and adolescent fitness. This extensive background in fitness education and scientific research enables him to provide programs rooted in evidence-based practice, ensuring his clients receive the most effective strategies for achieving their goals.
Dr. V offers a range of services, including:
• Customized Training Programs tailored to individual goals, fitness levels, and lifestyles
• Personalized Nutrition Plans to optimize fat loss, muscle gain, and energy levels
• Supplementation Guidance based on proven research to enhance health and performance
• Cardiovascular Training Plans designed to support endurance, fat loss, and overall conditioning
• Wellness Optimization Plans that prioritize health, recovery, and sustainable results
He works with a diverse clientele ranging from teenagers to geriatric individuals, specializing in lifestyle transformations, drug-free bodybuilding, and drug-free powerlifting. His clients hire him for specific, individual goals, whether it’s achieving a dramatic body transformation, increasing sports performance, or optimizing overall wellness. He does not conduct regular workouts but instead provides expert coaching and highly individualized plans that empower clients to achieve results quickly and maintain them for life.
For clients outside of his local area, Dr. V offers 100% online coaching, delivering the same exceptional level of service and personalized programs to individuals across regions, states, and countries. By leveraging available tools and resources, he ensures his online clients receive the full benefits of fitness programming, nutrition coaching, and ongoing support.
Dr. V’s philosophy is rooted in evidence-based practice and a commitment to helping his clients achieve lasting transformations. Whether you want to become stronger, build an amazing physique, or take your performance to the next level, he provides the expertise, guidance, and motivation to make your goals a reality.
For those serious about achieving life-changing results through scientifically backed training and nutrition, Dr. V and FitWell Collective are here to help you transform your fitness, your body, and your life.
Eugene Mendez – Strength and Rehab – Neuromuscular Training
Strength and Rehab – Neuromuscular Training
Eugene Mendez is a premium fitness professional, joining the ranks of Selfmade Training Facility Dallas as a personal trainer. He has an extensive background in health and fitness and a strong foundation in applying kinesiology. Eugene Mendez is not just a trainer, but a strength and rehab expert committed to helping you achieve your health and wellness goals.
Eugene’s journey to becoming a fitness professional began during his military years, where he honed his discipline, determination, and commitment to physical fitness. As a Marine at heart, he knows what it takes to overcome pain to push the limits mentally and physically to achieve peak performance.
Eugene’s two decades of experience and qualifications further set him apart in the fitness industry, which equips him with a deep understanding of the mechanics and science behind the human body’s movements. His knowledge of neuromuscular training and muscle activation set him apart and allows him to design workouts that are effective, efficient, safe and tailored to each individual needs.
One of Eugene’s areas of expertise is corrective exercise through neuromuscular training. He is dedicated to helping individuals improve their posture, mobility, and overall functional movement. Whether you’re recovering from an injury or simply striving for better physical health, Eugene can create personalized exercise programs to address your unique needs and have you moving pain free.
Eugene’s passion for fitness and his commitment to his clients make him a standout personal trainer. His approach goes beyond traditional workouts; he focuses on holistic well-being, applies different modalities encouraging clients to adopt a healthier lifestyle and mindset.
If you’re seeking a fitness professional who combines military discipline, academic knowledge, and a heartfelt dedicated passion to personal training, then Eugene Mendez at Selfmade Training Facility Dallas is the ideal choice. With his guidance, you can embark on a transformative fitness journey achieving your goals and unlocking your full mental and physical potential. Get started today and experience the difference that a Marine’s dedication and a kinesiologist’s expertise can make in your fitness journey.
LD BLACK – Weight Loss & Sports Performance Coach
Weight Loss & Sports Performance Coach – LD Black, a seasoned fitness expert, joins the esteemed ranks of Selfmade Training Facility in Dallas, igniting fitness revolutions with a profound background in weight loss strategies, athletic training, and corrective exercises. With a treasure trove of experience, LD isn’t just new to the facility; he’s a reinvigorating force, redefining fitness norms.
Certified through the International Sports Science Association and various other entities, LD’s expertise spans diverse fitness spheres, ensuring a holistic approach to achieving your fitness ambitions. His dedication to sport-specific performance enhancement and nuanced weight loss tactics positions him as a beacon of fitness enlightenment.
Embark on your fitness journey today by scheduling a consultation with LD. Whether you’re striving for weight loss milestones, aiming for peak athletic performance, or seeking corrective exercises for an injury, his tailored expertise will propel you toward your aspirations.
Unlock your potential with LD’s guidance and witness firsthand the transformative power of his multifaceted training methodologies. Act swiftly and set your fitness goals in motion—visit LD at Selfmade Training Facility to kickstart your journey towards a fitter, healthier you. Don’t wait; your goals are within reach.
Meg Lyren – Women’s Fitness and Weight Loss Expert
Meg Lyren – Women’s Fitness and Weight Loss Expert
I’m Meg Lyren, a certified personal trainer and nutrition expert with a Bachelor’s degree in Dietetics, and I specialize in sustainable weight loss for women. My mission is to empower women to achieve long-term health and fitness goals through balanced nutrition and realistic, maintainable habits. With my background in dietetics and years of experience, I provide customized training programs that prioritize healthy weight loss without extreme measures.
As a personal trainer, I understand the unique challenges women face when it comes to weight management, including busy schedules, hormonal changes, and the overwhelming diet information out there. My approach focuses on creating personalized plans that fit into your lifestyle, making fitness and healthy eating something you can truly stick to. By working together, we’ll make small but impactful adjustments to your daily routine, helping you build the skills and habits that will support your health goals long after you’ve reached your ideal weight.
Whether you’re looking to lose a few pounds, increase your energy, or simply feel stronger and more confident, I can guide you every step of the way. We’ll work on understanding your body’s nutritional needs, developing an exercise plan that works for you, and building a foundation for lifelong wellness. My approach is practical, supportive, and backed by science—no crash diets, no quick fixes, just sustainable, enjoyable health and fitness.
Ready to start your journey toward sustainable health? Contact me today to learn how we can create a fitness and nutrition plan tailored specifically to you. Let’s make lasting change together with an approach that fits your life and goals!
Patrick Bell: Your Partner in Recovery and Transformation
Knee Pain Rehabilitation Dallas
Hi, my name is Patrick Bell, and I’m an ATG Level 2 Certified Trainer in Dallas with over a decade of experience. I’m passionate about helping people achieve their health and fitness goals while integrating faith and wellness.
My Journey
Having personally overcome the challenges of double knee surgeries, I understand the physical and emotional toll of injury. I’m committed to helping individuals in Dallas regain their strength, mobility, and pain-free movement.
My Training Philosophy
I believe in a holistic approach to health, combining physical fitness with spiritual well-being. I offer personalized training sessions and teach group classes at my local church in Cedar Hill (Trinity Church), where we foster a supportive community for growth in body and spirit.
Areas of Expertise
I specialize in:
- ATG and Knee Over Toe Training: I’ve received mentorship and in-person training from Ben Patrick (KneesOverToesGuy) and apply these methods to help you recover from knee injuries and improve your overall knee health.
- Knee Injury Rehabilitation: I tailor exercise programs to address various knee conditions, including ACL tears, meniscus injuries, and osteoarthritis.
- Low Back Pain Relief: I use an evidence-based approach to alleviate chronic back pain, sciatica, and herniated discs through core strengthening, flexibility exercises, and postural correction.
- Shoulder Injury Recovery: I help clients recover from rotator cuff tears, impingement syndrome, and frozen shoulder through targeted exercises and proper form guidance.
Why Choose Patrick?
- Experienced and Dedicated: Benefit from my 10+ years of experience and passion for helping clients achieve their goals.
- Personalized Approach: Your rehabilitation program will be tailored to your specific needs and goals.
- Holistic Focus: We’ll work on improving your overall health and well-being, not just your physical fitness.
- Faith-Based Approach: Integrate your faith and spiritual beliefs into your fitness journey.
Ready to Transform?
If you’re ready to reclaim your pain-free life, contact me today to schedule a consultation. Let’s work together to restore your strength, flexibility, and overall well-being.
My Book
I’ve also written a book, “Conquer Your Body: Biblical Principles for Taking Control of Your Health,” which explores the connection between faith and fitness. It’s available on Amazon and is a complimentary gift for all my clients.
- Knee pain rehabilitation Dallas
- Personal trainer
- ATG
- Knee Over Toes
- Low back pain relief
- Shoulder injury recovery
- Holistic fitness
- Faith-based fitness
- Personalized training programs
- Transform your life
Contact Patrick Bell today and start your journey to a pain-free life!
Robert Anthony Perez – Certified Personal Trainer Dallas
Rob Perez, a Certified Personal Trainer and Mindset Coach at SMTF Dallas
As a personal trainer in Dallas, Texas, I specialize in weight loss, strength training, muscle building, and mindset transformation. My approach is simple yet effective: no shortcuts, just results. I design customized workout plans and nutrition strategies tailored to your lifestyle and goals. Whether you’re aiming to lose weight, gain muscle, or feel more confident in your own skin, I’m dedicated to guiding you every step of the way.
But first, what if I told you the strength you’re looking for is already within you, waiting to be unlocked? Every transformation begins with a decision—a moment when you choose to stop settling and start striving. For me, that moment came during one of the most challenging times of my life. I felt stuck, searching for direction and a sense of purpose. Fitness became my way out—not just to transform my body, but to rebuild my confidence and reclaim my power.
Through years of challenging chapters, discipline, resilience, and consistency, I discovered that strength and resilience aren’t something you’re born with—they’re something you build. Fitness taught me how to turn potential into power, and now, I’m here to help others do the same.
I believe fitness is more than a physical journey; it’s a mental and emotional transformation. By focusing on discipline, consistency, and a strong positive mindset, we’ll create lasting change that extends beyond the gym.
Are you ready to unlock your potential and transform your life? Your next chapter starts here.
Contact me today to book a session and begin your fitness journey at SMTF Dallas!
Meet Your Trainer
Samantha Bell: Empowering Women Through Fitness
Fitness Coach for Female Entrepreneurs Dallas
Hi, I’m Sammy (Samantha Bell), founder of Active & Attractive, a certified personal trainer, and health coach with a Master’s degree in Kinesiology from Texas A&M University. I specialize in helping ambitious female leaders and entrepreneurs in Dallas strengthen their bodies, elevate their energy, and create sustainable health habits that support their success.
My Training Philosophy
I believe that your health fuels your leadership. I’ll help you build a strong foundation for success in all areas of your life by focusing on:
- Strength Training: Develop a strong and capable body.
- Mobility: Improve your flexibility and range of motion.
- Mindful Nutrition: Learn how to nourish your body for optimal performance and well-being.
- Resilience: Build the mental and physical toughness to overcome challenges and prevent burnout.
Why Choose Samantha?
- Experienced and Dedicated: Benefit from my years of experience and passion for helping clients achieve their goals.
- Personalized Approach: Your training and nutrition plan will be tailored to your individual needs, goals, and preferences.
- Holistic Focus: We’ll work on improving your overall health and well-being, not just your physical fitness.
- Empowering Environment: Feel supported and empowered to achieve your goals in a positive and encouraging atmosphere.
My Expertise
I hold certifications in:
- ATG Level 1 (Athletic Truth Group)
- FRC (Functional Range Conditioning) Level 1
- Yoga
- Precision Nutrition
This diverse knowledge allows me to create a comprehensive and effective approach to your fitness journey.
Ready to Transform?
Whether you want to enhance your strength, improve mobility, or simply feel more at home in your body, I’ll meet you where you are and guide you toward lasting progress.
Reach out to me today to book your first session and start your journey to a healthier, stronger, and more empowered you!
- Fitness coach for female entrepreneurs Dallas
- Personal trainer
- Strength training
- Nutrition coaching
- Mindset coaching
- Holistic wellness
- Transform your life
- Achieve your goals
- Women’s fitness
- Leadership development
Shawn Holmes – Sports Performance – Boxing and Strength Coach.
Shawn Holmes, a seasoned fitness professional at SMTF Dallas, brings over a decade of experience in strength and conditioning, with a specialty in boxing, high-intensity interval training (HIIT), and sports-performance training. Shawn is dedicated to helping clients reach their full potential.
Throughout his 10-year career, Shawn has trained clients in cities like Austin, Texas, Los Angeles, California, and now Dallas, Texas. His diverse experience spans working with young athletes as young as five to adults up to 40 years old. Shawn’s tailored programs are designed to challenge clients, improve cardiovascular health, and help them achieve fitness goals such as weight loss, muscle gain, and enhanced athletic performance.
Shawn has a proven track record in helping clients lose significant weight through custom fitness programs that combine strength training with intense cardio routines. His expertise in boxing and HIIT makes his sessions both effective and engaging. Passionate about pushing clients beyond their limits, Shawn helps them discover their true potential.
Now at SMTF Dallas, Shawn Holmes is ready to help you transform your body and life. Whether you’re an athlete looking to boost sports performance or someone aiming to lose weight and get fit, Shawn is here to guide you on your fitness journey.
Contact Shawn Holmes today at SMTF Dallas to schedule a consultation and take the first step towards achieving your fitness goals.
Teaira Bass – Stretch Therapy (Sport Massage)
Hi, I’m Teaira!
I take a holistic approach to fitness, considering multiple aspects of your body and overall wellness. As a Personal Trainer and Corrective Exercise Specialist with a degree in Exercise and Movement Science, I specialize in functional strength training, nutrition, and deep tissue assisted stretch therapy.
My Journey
My passion for health coaching stems from my personal experience. I know what it feels like to not know where or how to start. Growing up, I struggled with poor eating habits and lifestyle choices, which left me overweight and at risk for diabetes at a young age. In college, I reached my heaviest weight at 230 pounds.
Everything changed when I decided to reclaim my health. I realized no one was coming to save me, so I made healthier choices and built sustainable habits. Over the course of six months, I lost 60 pounds. This transformation inspired me to help other women—and their families—feel better and reclaim their health, just as I did.
Training Options
I offer a range of training services, including:
- 1:1 Training
- Semi-Private/Small Group Training (2–6 people)
- 1:1 Online Coaching (4–12 months)
Sessions are available in 30- or 60-minute formats, tailored to fit your needs and goals.
Training Location
I train clients in a private studio located in the Design District. This exclusive gym is reserved for personal trainers and their clients, ensuring a focused and supportive environment. The studio is conveniently located with easy access from most parts of the city, making it simple to fit sessions into your busy schedule.
What to Expect
Depending on your goals, a session may include a combination of:
- Weight Training
- Functional Training
- Stretch Therapy
Your journey starts with a FREE consultation, which includes:
- A tour of the facility
- A brief movement assessment
- A 15–20-minute conversation about your goals and health history
It’s Time to Take Action
If you’re still reading, it’s time to make a change. Say goodbye to crash diets, stop feeling deprived, and start enjoying food without giving up your favorites.
If you’re ready to start your journey, reach out today to schedule your consultation. Let’s reclaim your health together!
Trevor Wilson – High-Performance Weight Loss Training
My name is Trevor Wilson, and I specialize in helping high-performing individuals achieve weight loss and regain control of their health through tailored, results-driven training programs. I know the pressures of demanding careers, personal goals, and the constant pursuit of excellence—because I’ve lived it. But I also know how easy it is to let your health fall by the wayside in the process.
At one point, I found myself in the same situation many of my clients face today: I had sacrificed my health chasing a career I wasn’t passionate about, gained weight, and lost confidence in myself. Exercise was what saved me. It gave me the clarity, strength, and discipline to change not just my body but my entire life. Now, I use that experience, combined with my expertise as a strength and conditioning specialist, to help others do the same.
My approach is simple but powerful: I create programs that meet you where you are and push you toward where you want to be. Whether your goal is to lose weight, build strength, or reclaim the energy and confidence that drive your success, I design every session to be efficient, effective, and tailored to your unique needs.
This isn’t just about lifting weights or burning calories—it’s about transforming your mindset and your life. Training with me means you’ll not only achieve your fitness goals but also develop the habits, discipline, and resilience that will carry over into every other area of your life.
If you’re someone who sets high expectations for yourself in everything you do, it’s time to bring that same energy to your health and fitness. Let’s work together to create a program that not only gets results but also builds the foundation for lasting success.
Are you ready to take the first step? Let’s make it happen.
