Personal Trainer in Dallas – Liyah is an esteemed personal trainer and nutritionist coach, recognized for her specialization in glute development & women fitness based programs. With a journey that began unexpectedly, she found herself immersed in the world of fitness, seeking not just physical but mental well-being. After confronting a discovery of four breast tumors a few years ago, Liyah navigated through the emotional and physical hurdles of this diagnosis. Despite the initial challenges of constant breast pain, a severe underweight condition, and deep depression, she made the courageous decision to take a chance on fitness, and see if it would make a difference in her life.

Through this transformative journey, Liyah not only witnessed a remarkable shift in her physical strength & health but also experienced a profound improvement in her mental well-being. As her muscles grew and her body transformed, she became dedicated to the pursuit of continuous self-improvement, embracing a lifestyle centered around nourishing food choices & a consistent fitness regimen. In time, her remarkable transformation sparked the curiosity of those around her, leading to a flood of inquiries from women seeking guidance on also adopting healthier lifestyles.

Motivated by her own experience and the genuine desire to empower others, Liyah committed herself to further education & exploration in the field of fitness and nutrition. Today, she stands passionately guiding women to achieve their personal fitness goals. Focusing on muscle building, glute enhancement, and the cultivation of balanced dietary habits. Liyah’s approach encompasses a holistic understanding of the interconnectedness between physical and mental well-being, creating a nurturing environment where women can flourish and embrace their own journey toward vitality and strength.

Personal Trainer in Dallas –

With over five years of experience in the fitness industry, I am a certified personal trainer specializing in corrective exercise and guiding beginners at the gym. My expertise lies in addressing muscular imbalances, postural issues, and movement dysfunctions. I provide a comfortable and non-judgmental atmosphere for beginners, empowering them to embrace fitness and develop a positive relationship with exercise.

I have a special focus on corporate women who are looking to improve their health and fitness. Understanding the unique challenges they face, such as time constraints and high-stress environments, I offer customized training programs tailored to their specific needs. My goal is to help them overcome these obstacles and achieve their wellness goals.

I am passionate about supporting corporate women on their fitness journeys. By incorporating effective exercises and techniques, I help them improve overall movement patterns, increase range of motion, and reduce the risk of injuries. Together, we work towards enhancing physical strength, mental well-being, and overall quality of life.

In addition to corrective exercise, I provide guidance on nutrition to complement training. I believe in a balanced approach that combines exercise and healthy eating habits to achieve optimal results. I offer practical and sustainable strategies for corporate women to make informed dietary choices, fuel their bodies, and maintain a healthy lifestyle.

Embark on your fitness journey with me as your personal trainer. Overcome challenges, break through barriers, and unlock your full potential. Whether you want to improve your fitness level, manage stress, or boost energy levels, I am here to support you. Contact me today to schedule your first session and take the first step towards becoming a healthier, happier Woman.

Fitness and Nutrition Coach Dallas –

Nicole “SG” Oquendo is a highly experienced fitness and nutrition coach, as well as a former competitive bodybuilder. Originally from New York, she relocated to Dallas in 2020 and is excited to bring her expertise to the local community. With a passion for helping others achieve their fitness goals, Nicole is dedicated to guiding individuals on their unique fitness journeys.

Specializing in weight loss training, nutrition coaching, bodybuilding, and much more, Nicole offers a comprehensive approach to health and wellness. She understands that every individual is different and tailors her programs to meet the specific needs and goals of her clients. Whether you are looking to shed those extra pounds, build muscle, or simply improve your overall well-being, Nicole is here to support and motivate you every step of the way.

Nicole’s mission is to empower women who are ready to make positive changes in their lives and embrace a healthier lifestyle. She believes that true transformation comes from within and is committed to helping her clients not only achieve their physical goals but also develop a positive mindset and sustainable habits. With her guidance, you can expect to not only see physical changes but also experience increased confidence, improved energy levels, and a renewed sense of self.

When working with Nicole, you can expect a personalized and results-driven approach. She will provide you with the tools, knowledge, and support necessary to make lasting changes and reach your full potential. Whether you are a beginner or an experienced fitness enthusiast, Nicole will meet you where you are and help you surpass your own expectations.

If you are ready to embark on a journey towards a healthier, happier, and more fulfilling life, Nicole is the coach you need. With her expertise, passion, and unwavering dedication, she will help you transform your body and mindset, allowing you to live your best healthy life. Contact Nicole today and take the first step towards a better you.