Andrew Feller – Pre-hab/Injury Prevention + Injury Recovery
Andrew Feller – Pre-hab/Injury Prevention + Injury Recovery – At 17 I tore my meniscus. At 19 I weighed almost 300 lbs. I had scapular winging. Severe Anterior Pelvic Tilt. A limb length discrepancy of 2″. And worse, Chronic Pain. I healed my body. I re-balanced it through exercise. No surgery and no physical therapist needed. You can too. Pain-Free is a Possibility.
Ashley Evans – Female Personal Training
Avyen Ramos – Fitness Trainer
Avyen Ramos, a Fitness Coach at SMTF Dallas, specializes in functional strength training, weight/fat loss, muscle building, competitive bodybuilding, sports performance, all around nutrition guidance.. I’ve played college football and ran track, competed in bodybuilding myself on a national level. I was a trainer at SMTF Long Beach for a couple years before transitioning to Dallas! I’ve helped client after client achieve their fitness goals and go beyond what their goal was. From men to women, elder people, mothers with kids/post kids, groups and families, and more! Whatever your goal is we can make it happen. If you think I’m the trainer for you, give me a message and let’s sit down and talk about your goals and set up a plan to achieve it! LETS WORK!
Bria Sims – Waist Snatcher & Curve Keeper
Snatch the waist and keep the curves when training with the Waist Doc. With over five years of dedicated experience, Bria specializes in aiding clients with weight loss, weight gain and body recomposition. Her personal experience in all three categories and helping previous clients achieve their fitness goal and more allows her to properly assist, motivate and hold clients accountable in reaching their fitness goals.
Education and Credentials: Her passion for fitness was found through family. Learning and discovering her family history opened the doors in wanting to help educate other people about the importance of fitness and longevity of living a healthy lifestyle. Bria graduated with her Bachelor’s in Exercise Science at the University of Texas at Arlington. She has various experience in the fitness world as well.
Specializations: She began her career at a hockey gym in Plano where she trained hockey players, pageant women and figure skaters. She then worked at Texas Health hospital fitness center working with 50+ post rehab patients. She has worked with ages raging from 6-50+ but currently only works with ages 21 and up. Bria danced for over 18 years, therefore is knowledge and will help improve your balance and flexibility. She offers personal training, group training, and online training.
Community: Bria’s mission is to uplift women and bring them a newfound confidence through this journey while educating them along the way. Providing support, motivation, accountability and a sense of community that will allow for lifelong sustainability.
If you are ready to transform not only your body, but your lifestyle as well then reach out to Bria Sims and a schedule a free consultation and see how Waist Doc Fitness can help you not only achieve your goals, but improve your lifestyle to maintain those goals.
Charles Pope Jr – Trainer Of Veterans With PTSD
Lee Charles Pope Jr.
Personal Trainer | Nutritionist | Health Coach | Veteran
As a dedicated Personal Trainer, Nutritionist, and Online Health Coach, I am passionate about helping individuals of all ages and backgrounds achieve their health and fitness goals. With a distinguished military background as a Purple Heart recipient and Bronze Star honoree, I bring discipline, resilience, and a deep understanding of the mind-body connection to every client I work with.
I have extensive experience working with both young and older clients, creating customized fitness programs that prioritize injury prevention, rehabilitation, and overall wellness. My specialties include strength and conditioning, body composition, and functional fitness, with each program tailored to meet the unique needs of my clients.
Having served in the military, I understand the value of mental toughness and physical endurance. These principles form the foundation of my training philosophy, where I focus on not only building strength but also fostering a positive mindset and a sustainable, healthy lifestyle. Whether you’re recovering from an injury, improving athletic performance, or seeking to enhance your overall health, I am here to guide you with dedication and expertise.
Let’s work together to achieve your fitness goals, build strength, prevent injury, and enhance your quality of life.
Citlali Candelario – Inclusive Fitness for LGBTQI+ Strength and Wellness
Citlali Candelario
Inclusive Fitness for LGBTQI+ Strength and Wellness
I’m Citlali or Lali, founder of Fuerte y Fierce, a unique space offering inclusive fitness and wellness specifically tailored to the LGBTQI+ community. As a queer Latina and experienced personal trainer, I understand the importance of an empowering, safe, and affirming environment in achieving fitness goals. My mission is to provide LGBTQI+ individuals and allies with accessible fitness services that promote strength, confidence, and self-love.
Fuerte y Fierce goes beyond standard fitness programs. We offer specialized services like gender-affirming training, body-positive workouts, and custom wellness plans that consider each person’s unique journey. I believe fitness is for everyone, no matter their background or experience level, so I create personalized plans that meet clients where they are and help them thrive. With options like beginner-friendly routines, strength training, weight management, and support for mental well-being, our programs are designed with inclusivity and accessibility at the forefront.
Each session at Fuerte y Fierce is more than a workout; it’s an opportunity to be part of a supportive community focused on personal empowerment and holistic wellness. Here, clients can embrace their authentic selves and build resilience, with routines that celebrate every milestone in a journey toward strength, wellness, and self-confidence.
Join Fuerte y Fierce and discover how inclusive fitness can be a powerful tool for transformation. With me, Citlali, by your side, you’ll be encouraged every step of the way, from achieving your goals to embracing the wellness journey that honors all of who you are.
Body Transformation Coach Dallas
Hey everyone! I’m Darrence “Griff” Griffin, a certified personal trainer with over 15 years of experience in the fitness industry. I’m passionate about helping people in Dallas and the surrounding areas change their lives through fitness and achieve a healthy lifestyle.
My Background
I’m an honorably discharged Sergeant from the United States Marine Corps, where I served for over a decade. During my service, I was the Physical Fitness Coordinator for my unit, responsible for ensuring that all Marines maintained rigorous physical fitness standards. I also ran boot camps and designed fitness programs for Marines, their spouses, and students.
In 2015, I became a Pro Bodybuilder with the Global Bodybuilding Organization and founded my own health and wellness business, WeightUpFaithUp Fitness.
My Training Philosophy
I believe that fitness is a journey that requires patience, dedication, and a focus on your goals. I’ll help you:
- Transform Your Body: Achieve your desired physique and improve your body composition through effective training and nutrition strategies.
- Develop Mental Resilience: Cultivate a positive mindset and overcome mental barriers to achieve your goals.
- Embrace a Holistic Approach: Focus on your overall health and well-being, not just your physical fitness.
Why Choose Darrence?
- Experienced and Dedicated: Benefit from my 15+ years of experience and passion for helping clients achieve their goals.
- Personalized Approach: Your training plan will be tailored to your individual needs, goals, and fitness level.
- Motivational Support: I’ll be your biggest cheerleader, providing encouragement and accountability every step of the way.
- Results-Oriented: I’m focused on helping you achieve real, tangible results that you can see and feel.
My Expertise
I specialize in:
- Strength Training: Build muscle, increase strength, and improve your overall fitness.
- Bodybuilding: Develop a sculpted physique and achieve your aesthetic goals.
- Bodysculpting: Shape and tone your body through targeted workouts.
- HIIT: Boost your metabolism and burn calories with high-intensity interval training.
- Boot Camp: Challenge yourself with intense and dynamic group workouts.
- Nutrition: Develop healthy eating habits and learn how to fuel your body for optimal performance and health.
- Weight Management: Achieve and maintain a healthy weight through sustainable lifestyle changes.
- Circuit Training: Maximize your results with efficient and challenging workouts that combine strength training and cardio.
- Martial Arts: Learn self-defense skills and improve your fitness.
- Tactical Combat Conditioning: Prepare for the physical demands of combat sports or tactical professions.
Ready to Transform?
If you’re ready to embark on a transformative fitness journey and achieve your goals, contact me today. I’m excited to be your partner and guide on your path to a healthier, stronger, and more confident you.
- I’m a body transformation coach in Dallas, dedicated to helping you achieve your dream physique.
- As a personal trainer, I’ll provide you with personalized training programs to help you reach your goals.
- I specialize in strength training, bodybuilding, and weight loss.
- My holistic approach to fitness considers your physical, mental, and emotional well-being.
- I’m passionate about helping you transform your life through fitness and achieve your full potential.
Contact Darrence “Griff” Griffin today and start your fitness journey!
Dr. Javier Valadares – Fitness – Wellness – Physical Transformation
Meet Dr. V – Expert in Fitness, Physical Transformations, and Sports Performance
Dr. V, CEO of FitWell Collective, is a renowned fitness professional with over 25 years of experience in the fitness industry. Holding a Doctorate in Exercise and Sport Science, he is an evidence-based practitioner who specializes in physical transformations, including strength building, body composition changes, and sports performance enhancement. His proven track record of success and expertise in customized fitness and nutrition programming has made him a trusted authority among athletes, professionals, and individuals seeking to optimize their health and performance.
As a certified Exercise Physiologist and certified Sports Nutritionist, Dr. V uses the latest scientific research in exercise science and sports nutrition to create individualized programs that produce fast, long-lasting results. His specialty lies in working with transformation clients, drug-free bodybuilders, and drug-free powerlifters, guiding them to achieve exceptional results while staying within natural limits. Since 2013, he has coached and produced over three dozen natural drug-free pro bodybuilders, solidifying his reputation as one of the top coaches in the industry. Additionally, as a competitive athlete, he earned his first natural pro card in bodybuilding in 2009, and holds multiple powerlifting records in his age category, a testament to his expertise and firsthand understanding of elite performance.
Before founding FitWell Collective in 2013, Dr. V spent 10 years as a public school teacher, where he developed a passion for educating and mentoring individuals. He also conducted pivotal research for The Cooper Institute in collaboration with the National Football League (NFL), focusing on childhood and adolescent fitness. This extensive background in fitness education and scientific research enables him to provide programs rooted in evidence-based practice, ensuring his clients receive the most effective strategies for achieving their goals.
Dr. V offers a range of services, including:
• Customized Training Programs tailored to individual goals, fitness levels, and lifestyles
• Personalized Nutrition Plans to optimize fat loss, muscle gain, and energy levels
• Supplementation Guidance based on proven research to enhance health and performance
• Cardiovascular Training Plans designed to support endurance, fat loss, and overall conditioning
• Wellness Optimization Plans that prioritize health, recovery, and sustainable results
He works with a diverse clientele ranging from teenagers to geriatric individuals, specializing in lifestyle transformations, drug-free bodybuilding, and drug-free powerlifting. His clients hire him for specific, individual goals, whether it’s achieving a dramatic body transformation, increasing sports performance, or optimizing overall wellness. He does not conduct regular workouts but instead provides expert coaching and highly individualized plans that empower clients to achieve results quickly and maintain them for life.
For clients outside of his local area, Dr. V offers 100% online coaching, delivering the same exceptional level of service and personalized programs to individuals across regions, states, and countries. By leveraging available tools and resources, he ensures his online clients receive the full benefits of fitness programming, nutrition coaching, and ongoing support.
Dr. V’s philosophy is rooted in evidence-based practice and a commitment to helping his clients achieve lasting transformations. Whether you want to become stronger, build an amazing physique, or take your performance to the next level, he provides the expertise, guidance, and motivation to make your goals a reality.
For those serious about achieving life-changing results through scientifically backed training and nutrition, Dr. V and FitWell Collective are here to help you transform your fitness, your body, and your life.
Elijah Smith – Fat Loss & Muscle Gain Trainer
At Fit4Fortune, I specialize in customized strength training programs and personalized meal plans designed to help you build muscle, lose weight, and improve athletic performance. Whether you’re a beginner or a seasoned athlete, I’ll guide you through a plan that fits your goals and lifestyle while keeping you engaged every step of the way.
Why Train With Me?
✅ Customized Workout Plans – Strength training, muscle building, and body recomposition tailored to you. ✅ Personalized Meal Plans – Dial in your nutrition for fat loss, muscle gain, and overall health. ✅ Weight Loss & Fat Burn Strategies – Sustainable fat loss methods with expert fitness and nutrition guidance. ✅ Glute & Leg Development – Targeted lower-body workouts for stronger, thicker thighs and sculpted glutes. ✅ Strength & Conditioning – Elevate your performance with structured resistance training. ✅ Accountability & Motivation – I keep you pumped up, consistent, and excited to crush your goals!
I train clients in-person and online, making sure every session is engaging, high-energy, and results-driven. If you’re ready to work with a personal trainer who brings life to every transformation, let’s get started!
Eugene Mendez – Strength and Rehab – Neuromuscular Training
Strength and Rehab – Neuromuscular Training
Eugene Mendez is a premium fitness professional, joining the ranks of Selfmade Training Facility Dallas as a personal trainer. He has an extensive background in health and fitness and a strong foundation in applying kinesiology. Eugene Mendez is not just a trainer, but a strength and rehab expert committed to helping you achieve your health and wellness goals.
Eugene’s journey to becoming a fitness professional began during his military years, where he honed his discipline, determination, and commitment to physical fitness. As a Marine at heart, he knows what it takes to overcome pain to push the limits mentally and physically to achieve peak performance.
Eugene’s two decades of experience and qualifications further set him apart in the fitness industry, which equips him with a deep understanding of the mechanics and science behind the human body’s movements. His knowledge of neuromuscular training and muscle activation set him apart and allows him to design workouts that are effective, efficient, safe and tailored to each individual needs.
One of Eugene’s areas of expertise is corrective exercise through neuromuscular training. He is dedicated to helping individuals improve their posture, mobility, and overall functional movement. Whether you’re recovering from an injury or simply striving for better physical health, Eugene can create personalized exercise programs to address your unique needs and have you moving pain free.
Eugene’s passion for fitness and his commitment to his clients make him a standout personal trainer. His approach goes beyond traditional workouts; he focuses on holistic well-being, applies different modalities encouraging clients to adopt a healthier lifestyle and mindset.
If you’re seeking a fitness professional who combines military discipline, academic knowledge, and a heartfelt dedicated passion to personal training, then Eugene Mendez at Selfmade Training Facility Dallas is the ideal choice. With his guidance, you can embark on a transformative fitness journey achieving your goals and unlocking your full mental and physical potential. Get started today and experience the difference that a Marine’s dedication and a kinesiologist’s expertise can make in your fitness journey.
LD BLACK – Weight Loss & Sports Performance Coach
Weight Loss & Sports Performance Coach – LD Black, a seasoned fitness expert, joins the esteemed ranks of Selfmade Training Facility in Dallas, igniting fitness revolutions with a profound background in weight loss strategies, athletic training, and corrective exercises. With a treasure trove of experience, LD isn’t just new to the facility; he’s a reinvigorating force, redefining fitness norms.
Certified through the International Sports Science Association and various other entities, LD’s expertise spans diverse fitness spheres, ensuring a holistic approach to achieving your fitness ambitions. His dedication to sport-specific performance enhancement and nuanced weight loss tactics positions him as a beacon of fitness enlightenment.
Embark on your fitness journey today by scheduling a consultation with LD. Whether you’re striving for weight loss milestones, aiming for peak athletic performance, or seeking corrective exercises for an injury, his tailored expertise will propel you toward your aspirations.
Unlock your potential with LD’s guidance and witness firsthand the transformative power of his multifaceted training methodologies. Act swiftly and set your fitness goals in motion—visit LD at Selfmade Training Facility to kickstart your journey towards a fitter, healthier you. Don’t wait; your goals are within reach.
Malik Key – Strength Training and Weight loss
Strength Training and Weight loss – One day or day one. I am here to help guide you through your fitness journey. For four years, I’ve helped many clients not only conquer their fitness goals, but climb over mental obstacles and battles throughout everyday life. Hello, my name is Malik Key and I have the honor of working with you today!Fitness level and what you will receive:
From beginner to elite athletes, I provide an in-depth training program, custom meal plan, educational fitness guidance, and 1-on-1 coaching in a semi-private space.
I am very attentive, energetic, and thorough with my coaching style. I specialize in strength and conditioning, functional training, body recomposition, and weight loss. I’ve been a certified trainer for four years now. I’m also a former division 1 soccer athlete.
Marco Rubio – Personalized Training – Boxing and Skill Building
Hi! I’m Marco Rubio, a dedicated boxing coach with a proven track record of helping clients from all backgrounds achieve their fitness goals. Based in the heart of Dallas, TX, I’ve had the privilege of working with over 100 clients—from beginners to professional athletes. My personalized boxing training sessions are tailored to each individual’s unique needs, goals, and experience level, all within a fun, supportive, and motivating environment.
What I Offer:
My workouts focus on the fundamental aspects of boxing, including:
Balance and Coordination
Conditioning and Cardiovascular Endurance
Power and Speed Development
For variety and performance enhancement, I incorporate boxing-specific exercises such as rotational movements, plyometrics, and kettlebell training. These methods are designed to improve overall fitness, boost confidence, and elevate boxing skills for clients at all fitness levels.
Why Choose Boxing Training?
Boxing is more than just a workout—it’s a transformative experience. My training programs are designed to not only improve physical fitness but also build confidence, mental toughness, and overall well-being. Whether you’re looking to enhance your skills, improve your health, or enjoy a challenging and fun workout, I’m here to guide you every step of the way.
Let’s Get Started!
If you’re ready to get in shape, learn new skills, and become the best version of yourself, let’s make every punch count. Together, we’ll work toward achieving your goals and building a stronger, more confident you!
Maritza Zalikashvili – Weight Loss and Glute Specialist
Maritza Zalikashvili, a Weight Loss and Glute Specialist trainer at Self-Made Training Facility Dallas, is the founder of Built Bod Factory, where she empowers women in their 20s and early 30s to achieve their fitness goals. Specializing in high-intensity interval training (HIIT), weight loss, weight gain, nutrition, strength training, Maritza offers a comprehensive approach to fitness that prioritizes overall well-being. With a passion for functional fitness, she ensures her clients not only reach their goals but also feel confident and strong in their daily lives.
Maritza’s philosophy is rooted in education and empowerment. She believes that fitness is not just about looking good but also about feeling good—both in the mirror and in your own clothes. Her tailored training programs are designed to help women build confidence, improve their physical health, and transform their lives. Whether you’re looking to shed pounds, build muscle, or enhance your overall fitness, Maritza’s expertise will guide you on your journey.
At Built Bod Factory, Maritza’s mission is to inspire and educate her clients, equipping them with the knowledge and tools they need to maintain a healthy lifestyle. She understands the challenges women face in achieving their fitness goals and is dedicated to providing the support and motivation needed to overcome them.
If you’re ready to take control of your fitness journey and make lasting changes, Maritza is here to help. Reach out to her at Built Bod Factory today and start your transformation with a trainer who truly cares about your success.
Nichovia Peterson – Mindset & Body Transformation Coach
Hi! I’m Nichovia, a certified Mindset and Body Transformation Coach and the founder of TTM2- “Transform the Mind, Transform the Matter”. Based in Dallas, TX, I specialize in helping busy, ambitious women build strength, reshape their physiques, and develop the discipline needed to sustain long-term results.
My training philosophy is rooted in the belief that true transformation starts from within—the mind must align for the body to follow, and real change happens when both work together in harmony.
Whether you are looking to lose weight, build muscle, or simply feel more powerful in your body, my training approach is tailored to help you redefine what’s possible for yourself! Expect structured training, general nutritional guidance, Mental Empowerment tools, and unwavering support to keep you consistent.
What you can Expect:
LADIES, if juggling a demanding career, personal responsibilities, or self-doubt when it comes to fitness is keeping you from reaching your goals, that ends Today! Training with me means:
– Customized Strength & Conditioning Plans- Tailored to your body composition goals. (Fat loss, muscle gain, or body recomposition.
– Structured General Nutrition Guidance- Calorie and macro breakdowns based on body scans to help fuel for results.
– Mindset Coaching for consistency- Practical strategies to break through mental barriers and stay committed.
– Flexible Training Options- 1:1 personal training sessions and small group sessions available.
Program Options:
I offer personalized coaching for women at every stage of their fitness journey:
– Private 1:1 Coaching—Fully customized sessions for optimal results.
– Small group Training—A supportive, high-energy environment with limited slots for personalized attention.
– Online Coaching—Virtual training programs for those looking to train on their own schedule.
Transformation is more than how you look—its how you think, move, and show up in life. If you’re ready to stop doubting yourself and start moving with purpose, let’s get to work!
Patrick Bell: Your Partner in Recovery and Transformation
Knee Pain Rehabilitation Dallas
Hi, my name is Patrick Bell, and I’m an ATG Level 2 Certified Trainer in Dallas with over a decade of experience. I’m passionate about helping people achieve their health and fitness goals while integrating faith and wellness.
My Journey
Having personally overcome the challenges of double knee surgeries, I understand the physical and emotional toll of injury. I’m committed to helping individuals in Dallas regain their strength, mobility, and pain-free movement.
My Training Philosophy
I believe in a holistic approach to health, combining physical fitness with spiritual well-being. I offer personalized training sessions and teach group classes at my local church in Cedar Hill (Trinity Church), where we foster a supportive community for growth in body and spirit.
Areas of Expertise
I specialize in:
- ATG and Knee Over Toe Training: I’ve received mentorship and in-person training from Ben Patrick (KneesOverToesGuy) and apply these methods to help you recover from knee injuries and improve your overall knee health.
- Knee Injury Rehabilitation: I tailor exercise programs to address various knee conditions, including ACL tears, meniscus injuries, and osteoarthritis.
- Low Back Pain Relief: I use an evidence-based approach to alleviate chronic back pain, sciatica, and herniated discs through core strengthening, flexibility exercises, and postural correction.
- Shoulder Injury Recovery: I help clients recover from rotator cuff tears, impingement syndrome, and frozen shoulder through targeted exercises and proper form guidance.
Why Choose Patrick?
- Experienced and Dedicated: Benefit from my 10+ years of experience and passion for helping clients achieve their goals.
- Personalized Approach: Your rehabilitation program will be tailored to your specific needs and goals.
- Holistic Focus: We’ll work on improving your overall health and well-being, not just your physical fitness.
- Faith-Based Approach: Integrate your faith and spiritual beliefs into your fitness journey.
Ready to Transform?
If you’re ready to reclaim your pain-free life, contact me today to schedule a consultation. Let’s work together to restore your strength, flexibility, and overall well-being.
My Book
I’ve also written a book, “Conquer Your Body: Biblical Principles for Taking Control of Your Health,” which explores the connection between faith and fitness. It’s available on Amazon and is a complimentary gift for all my clients.
- Knee pain rehabilitation Dallas
- Personal trainer
- ATG
- Knee Over Toes
- Low back pain relief
- Shoulder injury recovery
- Holistic fitness
- Faith-based fitness
- Personalized training programs
- Transform your life
Contact Patrick Bell today and start your journey to a pain-free life!
Robert Anthony Perez – Certified Personal Trainer Dallas
Rob Perez, a Certified Personal Trainer and Mindset Coach at SMTF Dallas
As a personal trainer in Dallas, Texas, I specialize in weight loss, strength training, muscle building, and mindset transformation. My approach is simple yet effective: no shortcuts, just results. I design customized workout plans and nutrition strategies tailored to your lifestyle and goals. Whether you’re aiming to lose weight, gain muscle, or feel more confident in your own skin, I’m dedicated to guiding you every step of the way.
But first, what if I told you the strength you’re looking for is already within you, waiting to be unlocked? Every transformation begins with a decision—a moment when you choose to stop settling and start striving. For me, that moment came during one of the most challenging times of my life. I felt stuck, searching for direction and a sense of purpose. Fitness became my way out—not just to transform my body, but to rebuild my confidence and reclaim my power.
Through years of challenging chapters, discipline, resilience, and consistency, I discovered that strength and resilience aren’t something you’re born with—they’re something you build. Fitness taught me how to turn potential into power, and now, I’m here to help others do the same.
I believe fitness is more than a physical journey; it’s a mental and emotional transformation. By focusing on discipline, consistency, and a strong positive mindset, we’ll create lasting change that extends beyond the gym.
Are you ready to unlock your potential and transform your life? Your next chapter starts here.
Contact me today to book a session and begin your fitness journey at SMTF Dallas!
Meet Your Trainer
Samantha Bell: Empowering Women Through Fitness
Fitness Coach for Female Entrepreneurs Dallas
Hi, I’m Sammy (Samantha Bell), founder of Active & Attractive, a certified personal trainer, and health coach with a Master’s degree in Kinesiology from Texas A&M University. I specialize in helping ambitious female leaders and entrepreneurs in Dallas strengthen their bodies, elevate their energy, and create sustainable health habits that support their success.
My Training Philosophy
I believe that your health fuels your leadership. I’ll help you build a strong foundation for success in all areas of your life by focusing on:
- Strength Training: Develop a strong and capable body.
- Mobility: Improve your flexibility and range of motion.
- Mindful Nutrition: Learn how to nourish your body for optimal performance and well-being.
- Resilience: Build the mental and physical toughness to overcome challenges and prevent burnout.
Why Choose Samantha?
- Experienced and Dedicated: Benefit from my years of experience and passion for helping clients achieve their goals.
- Personalized Approach: Your training and nutrition plan will be tailored to your individual needs, goals, and preferences.
- Holistic Focus: We’ll work on improving your overall health and well-being, not just your physical fitness.
- Empowering Environment: Feel supported and empowered to achieve your goals in a positive and encouraging atmosphere.
My Expertise
I hold certifications in:
- ATG Level 1 (Athletic Truth Group)
- FRC (Functional Range Conditioning) Level 1
- Yoga
- Precision Nutrition
This diverse knowledge allows me to create a comprehensive and effective approach to your fitness journey.
Ready to Transform?
Whether you want to enhance your strength, improve mobility, or simply feel more at home in your body, I’ll meet you where you are and guide you toward lasting progress.
Reach out to me today to book your first session and start your journey to a healthier, stronger, and more empowered you!
- Fitness coach for female entrepreneurs Dallas
- Personal trainer
- Strength training
- Nutrition coaching
- Mindset coaching
- Holistic wellness
- Transform your life
- Achieve your goals
- Women’s fitness
- Leadership development
Shawn Holmes – Sports Performance – Boxing and Strength Coach.
Shawn Holmes, a seasoned fitness professional at SMTF Dallas, brings over a decade of experience in strength and conditioning, with a specialty in boxing, high-intensity interval training (HIIT), and sports-performance training. Shawn is dedicated to helping clients reach their full potential.
Throughout his 10-year career, Shawn has trained clients in cities like Austin, Texas, Los Angeles, California, and now Dallas, Texas. His diverse experience spans working with young athletes as young as five to adults up to 40 years old. Shawn’s tailored programs are designed to challenge clients, improve cardiovascular health, and help them achieve fitness goals such as weight loss, muscle gain, and enhanced athletic performance.
Shawn has a proven track record in helping clients lose significant weight through custom fitness programs that combine strength training with intense cardio routines. His expertise in boxing and HIIT makes his sessions both effective and engaging. Passionate about pushing clients beyond their limits, Shawn helps them discover their true potential.
Now at SMTF Dallas, Shawn Holmes is ready to help you transform your body and life. Whether you’re an athlete looking to boost sports performance or someone aiming to lose weight and get fit, Shawn is here to guide you on your fitness journey.
Contact Shawn Holmes today at SMTF Dallas to schedule a consultation and take the first step towards achieving your fitness goals.
Sonia Flaherty – Menopause Fitness Coach
With over 26 years of experience in the fitness industry, I am a certified Menopause Fitness Coach with expertise in guiding women through the unique transitions of the pre- and post-menopausal phases. As a Master Personal Trainer, Health and Wellness Coach, Functional Nutrition Practitioner, and Level One Pilates Instructor, I bring a comprehensive and compassionate approach to helping women thrive during this significant life stage.
Menopause presents physical, mental, and emotional challenges, and I’m here to help my clients meet these challenges with strength, resilience, and confidence. I believe that fitness is not just about physical transformation but also mental empowerment. For women going through menopause, these aspects are deeply interconnected. Physical strength and mental well-being reinforce each other, making a holistic approach essential. That’s why I combine strength training, functional nutrition, and tailored wellness practices to help my clients achieve their health and fitness goals.
At 53, I understand firsthand what it’s like to go through menopause and the complex impacts it can have on one’s life. I’ve been through these changes myself, so I can empathize with the physical and emotional effects they bring. This experience allows me to offer not just professional expertise but also a personal understanding of my clients’ experiences. My goal is to create a safe, supportive environment where clients feel comfortable discussing their challenges and celebrating their progress.
My approach is customized to each individual, focusing on sustainable practices that foster lifelong health. Whether you’re looking to build strength, improve energy levels, manage weight, or find a sense of balance, I’m committed to providing the tools, knowledge, and encouragement you need. By blending the latest in fitness science with the timeless benefits of functional nutrition and wellness coaching, I aim to empower each client to navigate menopause with renewed vitality.
If you’re ready to embrace this phase of life with strength and positivity, I’m here to help. Together, we’ll create a program that addresses your specific needs, respects your journey, and empowers you to become the best version of yourself. Let’s make this chapter one of growth, self-care, and resilience. Embrace your potential and see how strong you can be, inside and out!
SONIA'S CLIENT REVIEWS
Teaira Bass – Stretch Therapy (Sport Massage)
Hi, I’m Teaira!
I take a holistic approach to fitness, considering multiple aspects of your body and overall wellness. As a Personal Trainer and Corrective Exercise Specialist with a degree in Exercise and Movement Science, I specialize in functional strength training, nutrition, and deep tissue assisted stretch therapy.
My Journey
My passion for health coaching stems from my personal experience. I know what it feels like to not know where or how to start. Growing up, I struggled with poor eating habits and lifestyle choices, which left me overweight and at risk for diabetes at a young age. In college, I reached my heaviest weight at 230 pounds.
Everything changed when I decided to reclaim my health. I realized no one was coming to save me, so I made healthier choices and built sustainable habits. Over the course of six months, I lost 60 pounds. This transformation inspired me to help other women—and their families—feel better and reclaim their health, just as I did.
Training Options
I offer a range of training services, including:
- 1:1 Training
- Semi-Private/Small Group Training (2–6 people)
- 1:1 Online Coaching (4–12 months)
Sessions are available in 30- or 60-minute formats, tailored to fit your needs and goals.
Training Location
I train clients in a private studio located in the Design District. This exclusive gym is reserved for personal trainers and their clients, ensuring a focused and supportive environment. The studio is conveniently located with easy access from most parts of the city, making it simple to fit sessions into your busy schedule.
What to Expect
Depending on your goals, a session may include a combination of:
- Weight Training
- Functional Training
- Stretch Therapy
Your journey starts with a FREE consultation, which includes:
- A tour of the facility
- A brief movement assessment
- A 15–20-minute conversation about your goals and health history
It’s Time to Take Action
If you’re still reading, it’s time to make a change. Say goodbye to crash diets, stop feeling deprived, and start enjoying food without giving up your favorites.
If you’re ready to start your journey, reach out today to schedule your consultation. Let’s reclaim your health together!
Trevor Wilson – High-Performance Weight Loss Training
My name is Trevor Wilson, and I specialize in helping high-performing individuals achieve weight loss and regain control of their health through tailored, results-driven training programs. I know the pressures of demanding careers, personal goals, and the constant pursuit of excellence—because I’ve lived it. But I also know how easy it is to let your health fall by the wayside in the process.
At one point, I found myself in the same situation many of my clients face today: I had sacrificed my health chasing a career I wasn’t passionate about, gained weight, and lost confidence in myself. Exercise was what saved me. It gave me the clarity, strength, and discipline to change not just my body but my entire life. Now, I use that experience, combined with my expertise as a strength and conditioning specialist, to help others do the same.
My approach is simple but powerful: I create programs that meet you where you are and push you toward where you want to be. Whether your goal is to lose weight, build strength, or reclaim the energy and confidence that drive your success, I design every session to be efficient, effective, and tailored to your unique needs.
This isn’t just about lifting weights or burning calories—it’s about transforming your mindset and your life. Training with me means you’ll not only achieve your fitness goals but also develop the habits, discipline, and resilience that will carry over into every other area of your life.
If you’re someone who sets high expectations for yourself in everything you do, it’s time to bring that same energy to your health and fitness. Let’s work together to create a program that not only gets results but also builds the foundation for lasting success.
Are you ready to take the first step? Let’s make it happen.
