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Bria Sims – Strength Training, Mobility and Flexibility

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Bria Sims – Strength Training, Mobility and Flexibility

Strength Training Mobility and Flexibility – I was born and raised in Dallas, Texas, and I attended the University of Texas at Arlington, where I earned my Bachelor’s degree in Exercise Science.

Being in the fitness industry for years has been both exhilarating and rewarding. I entered this career with the aim of aiding, enlightening, motivating, and educating individuals about the significance of a healthy lifestyle.

Working with clients ranging in age from 6 to 50+ has endowed me with versatility as a trainer. I specialize in strength training, mobility, flexibility, and aiding post-rehabilitation patients in maintaining their progress.

At Waist Doc Fitness, our motto is “consistency and confidence.” Consistency is the key in unlocking the discipline you need to uncover the confidence within yourself!



Personal Training Skills
  • boot camp 100 %
  • cardiovascular endurance 100 %
  • female trainer 100 %
  • flexibilty and mobility 100 %
  • functional training 100 %
  • group fitness 100 %
  • health and wellness 100 %
  • HIIT 100 %
  • Online Training 100 %
  • Private Training 100 %
  • Rehab and Injury Prevention 100 %
  • Semi Private 100 %
  • Senior Fitness 100 %
  • Strength and Conditioning 100 %
  • Weight Loss Management 100 %
  • Training for dancers 100 %
Personal Training Experience
Post Rehabilitation for Seniors and non Seniors
Strength Training for ages 18+
Dance Background (mobility and flexibility)
Athlete Strength Training (hockey players)
Bootcamps and Group Training


Meet Other Trainers

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas

[vc_row][vc_column][vc_column_text]I have been in the fitness industry for 8+ years as a former collegiate athlete, power lifter and competitive bodybuilder. I am originally from Los Angeles, have now expanded my business here in Dallas to continue to reach and changed as many lives possible through health & fitness.[/vc_column_text][/vc_column][/vc_row]
    [vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Ben Meyer - Body Building & Weight loss Personal Trainer in Dallas -I was the skinny kid at 13 years old. 5'5 and 120 lbs. Skin and bones. I wanted to beat that feeling of being small so started bodybuilding in my best friend's garage with a barbell set. Nothing was going to stop me from not looking and feeling good. I have always been an all-in type of person 110% or nothing. Now I am focusing on others that have trouble gaining weight. Much love to all my ectomorphs out there.[/vc_column_text][/vc_column][/vc_row]
      [vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Personal Trainer in Dallas -V'Angelo Smith, a former elite athlete turned independent personal training icon, has become a trailblazer in the world of fitness. His journey from competitive sports to personal training showcases his passion for health, dedication, and a relentless commitment to helping others achieve their fitness goals.V'Angelo's introduction to personal training is a natural evolution from his days as a standout athlete. His time as a high-performance competitor instilled in him the discipline, dedication, and the unyielding pursuit of excellence that now defines his approach to personal fitness.As an independent personal trainer, V'Angelo offers a unique perspective on achieving optimal fitness. With 10 years of experience, his personalized training programs are meticulously crafted to cater to the individual needs and aspirations of each client. Leveraging his own athletic background, he designs regimens that not only prioritize safety and effectiveness but also draw upon the invaluable experience of an ex-athlete.V'Angelo's credibility as an ex-athlete resonates deeply with clients seeking to enhance their physical performance and overall well-being. His firsthand knowledge of the demands of competitive sports enables him to develop comprehensive training programs that elevate clients to their fitness peaks.Yet, V'Angelo is more than just a trainer; he is a mentor and a motivator. His passion for fitness is infectious, inspiring individuals to embark on transformative fitness journeys that extend far beyond physical well-being.In choosing the path of an independent personal trainer, V'Angelo has embraced the freedom to create a truly unique fitness experience. This allows him to provide clients with unwavering dedication and personalized attention to their well-being.Outside of his professional pursuits, V'Angelo finds solace and inspiration in the great outdoors. He believes that achieving balance in life is crucial, and he encourages his clients to discover their equilibrium between fitness and overall well-being.In summary, V'Angelo Smith is a remarkable independent personal training luminary, harnessing his ex-athlete background to help clients achieve their fitness aspirations. Through personalized training, dedication, and a passion for fitness, he empowers individuals to embrace a lifelong commitment to health and vitality.[/vc_column_text][/vc_column][/vc_row]