Aaron Quintana – MMA & Self Defense Trainer

Aaron Quintana – Head Coach & Owner, Quintana Combat & Fitness

Hi, I’m Aaron Quintana, Head Coach and Owner of Quintana Combat & Fitness, based at SMTF Dallas. With over 15 years of experience in Martial Arts and competition, I specialize in coaching MMA and self-defense for beginners and amateurs. My background includes competing in Muay Thai, Wrestling, Jiu Jitsu, and MMA, and I continue to compete actively in both MMA and Jiu Jitsu.

My Coaching Philosophy:
At Quintana Combat & Fitness, my goal is to help everyone who walks through our doors build resilience, self-confidence, and the skills necessary to excel in self-defense and martial arts. We focus on creating a strong foundation—both physically and mentally—for students of all levels, from those with zero experience to practitioners preparing for competition.

Our members come from all walks of life, including business owners, entrepreneurs, law enforcement, healthcare professionals, stay-at-home parents, and more. Whether you’re in your 20s or middle age, our programs are designed to meet you where you are and help you progress.

Training Options:
Group Classes
Our group MMA and self-defense classes are more than just workouts—they’re a chance to train in a supportive community that motivates you to push your limits. In a group setting, you’ll experience:

  • Camaraderie: Foster connections and friendly competition with fellow students.
  • Skill Development: Learn diverse techniques and perspectives from others.
  • Guided Learning: Receive expert instruction and personalized feedback in a collaborative environment.

Group classes help you build confidence, refine your skills, and stay committed to your training journey.

Private Training

For a more personalized experience, private training sessions offer tailored instruction designed specifically for your goals, needs, and skill level. With private training, you’ll benefit from:

  • Accelerated Progress: Learn techniques at your own pace, focusing on your strengths and weaknesses.
  • Precision Feedback: Get detailed instruction to master complex techniques.
  • Flexible Scheduling: Ideal for busy professionals like law enforcement, healthcare workers, and entrepreneurs who need convenience.

Private lessons create a focused, goal-oriented environment that’s perfect for fast-tracking your development or preparing for specific challenges.

Whether it’s your first time stepping onto the mats or you’re looking to deepen your skills in martial arts, we’re here to help you discover a new, transformative way of training. Let’s work together to unlock your potential!

 

 

Alex Cook – Personal Trainer in Dallas

Personal Trainer in Dallas – Meet Alex Cook, the Renowned Personal Trainer and Dietetics ExpertAlex Cook, a distinguished personal trainer and dietetics specialist, has earned a reputation as a leading figure in the fitness industry. Holding an academic background in dietetics from the prestigious Oklahoma State University, Alex’s journey to success is nothing short of inspiring.After spending a few years in a regular job, Alex realized that his true passion lay in helping others achieve their fitness goals and lead healthier lives. Motivated by a burning desire for career fulfillment, he made the bold decision to transition into personal training exclusively, forever changing the lives of countless individuals.With an impressive track record of over 10 years in the fitness realm, Alex Cook’s experience is as diverse as his clientele. From elite bodybuilders and high-performance athletes to wise seniors looking to maintain an active lifestyle, Alex has trained individuals from all walks of life, showcasing his adaptability and expertise in catering to varied needs.Alex’s area of specialization lies in strength training and hypertrophy. Through tailored workout regimens, he empowers clients to build muscle, increase their physical prowess, and attain peak performance. But his skills don’t end there – Alex’s knowledge spans across various aspects of health and wellness, making him a versatile authority in all things fitness-related.Prior to establishing himself as a sought-after personal trainer, Alex Cook’s dedication to fitness drove him to excel as a competitive bodybuilder and wrestler. These experiences fortified his commitment to hard work, discipline, and determination – virtues he now imparts to his clients to help them reach their fullest potential.What sets Alex apart is his personalized approach to training. He delves deep into his clients’ aspirations, concerns, and capabilities to craft tailor-made fitness plans that produce remarkable results. His clients don’t just undergo physical transformations; they undergo life-changing experiences that transcend the gym.If you’re ready to embark on a transformative fitness journey with a seasoned professional who genuinely cares about your success, look no further than Alex Cook. Unleash your inner strength, redefine your limits, and embrace a healthier lifestyle with the guidance of this fitness virtuoso.Reach out to Alex Cook today, and let his expertise and passion for health and wellness guide you to a stronger, fitter, and more vibrant you.

Andrew Feller – Pre-hab/Injury Prevention + Injury Recovery

Andrew Feller – Pre-hab/Injury Prevention + Injury Recovery – At 17 I tore my meniscus. At 19 I weighed almost 300 lbs. I had scapular winging. Severe Anterior Pelvic Tilt. A limb length discrepancy of 2″. And worse, Chronic Pain. I healed my body. I re-balanced it through exercise. No surgery and no physical therapist needed. You can too. Pain-Free is a Possibility.

Angel DeJesus – Life Coach Integrating Amateur and Professional Boxing

With over two decades immersed in boxing and fitness, my journey has been a blend of athletic achievement, rigorous training, and a passion for coaching and developing fighters. My career began with six years of amateur boxing competition, a time that allowed me to hone my skills in the ring while developing a deep understanding of technique, strategy, and the discipline required to excel. This foundation built the way for my transition into the professional boxing arena, where I competed for eight years, gaining a wealth of experience and insight into the demands of high-level competition.

Throughout my years as a professional, I faced various opponents, each match contributing to a growing repertoire of strategies and an ever-deepening comprehension of the sport. These years weren’t just about fighting but about continuous learning, pushing my physical and mental limits, and understanding the nuances that separate good fighters from great ones. My dedication to perfecting the art and science of boxing has been the driving force behind my training, helping me to cultivate not just physical strength but also a sharp and resilient mind.

My evolution from competitor to coach was a natural progression, fueled by a desire to share the knowledge and expertise I had gathered. For the past 10 years, I’ve coached both boxing and mixed martial arts (MMA), where I’ve applied my hands-on experience to guide fighters in achieving their potential. Coaching has provided an avenue to craft training regimens tailored to individual needs, emphasizing strength, agility, technique, and the mental fortitude required in both sports.

For nine years, I operated my own gym, a space where athletes of all levels—from beginners to professionals—were nurtured, trained, and inspired. Managing my gym was more than a business endeavor; it was a mission to build a community that values hard work, discipline, and camaraderie. Running a gym required not only technical and physical training skills but also the ability to inspire and manage a team, creating an environment conducive to growth and peak performance. This experience has shaped me into a well-rounded coach, capable of guiding fighters through every stage of their development while instilling the values that make them not just skilled competitors but well-rounded athletes and individuals.

Brittany Myers – Glute Building – Fat Loss & Strength Specialist

Brittany Myers: Fat loss, Glute Building, Strength Specialist –
Brittany is the founder and owner of Tallawah Training, where she combines her military discipline, exercise science expertise, and passion for Brazilian Jiu-Jitsu to help clients build strength, defined muscle, and athletic performance. As a Marine Corps veteran and a certified professional with a Bachelor’s degree in Exercise Science, Brittany brings a unique, results-driven approach to fitness that is rooted in both science and real-world experience.
A dedicated martial artist, Brittany has been training in Brazilian Jiu-Jitsu for over five years. This journey has fueled her love for muscle and strength gains, particularly in developing strong, defined legs, glutes, and a powerful core — key components for both optimal performance in BJJ and overall athleticism. Brittany’s training philosophy is deeply tied to her two passions: building functional strength and excelling in martial arts.
The name “Tallawah” pays homage to her Jamaican heritage and reflects the qualities of strength, resilience, and determination. The word “tallawah” is used to describe someone who is compellingly strong, sturdy, fierce, and relentless — qualities that Brittany embodies and instills in her clients. At Tallawah Training, the mantra is clear: Strong. Capable. Relentless.
Brittany’s clients appreciate her personalized approach, which is designed to increase muscle, strength, and overall fitness while also improving Brazilian Jiu-Jitsu performance. Whether you’re looking to gain muscle, lose fat, or increase your athletic performance, Brittany’s training methods are designed to push you toward your goals with the mindset of a warrior.
If you’re ready to get stronger, develop your core, and build a defined body with athletic skills, sign up with Brittany at Tallawah Training today and start your journey!

Carolina Conejo – Pregnancy & Postpartum Specialist

Carolina Conejo – Pregnancy & Postpartum Specialist

Hi, I’m Carolina, a certified personal trainer with over five years of experience specializing in pre- and post-natal fitness. As a mother and advocate for women’s health, I understand how transformative—and sometimes challenging—the journey through pregnancy and postpartum recovery can be. My mission is to empower women to feel strong, supported, and confident at every stage of life.

I hold certifications from ISSA, Girls Gone Strong, and the Nutritional Coaching Institute, and I’ve worked with women ranging in age from 20 to 70. Whether you’re navigating the unique demands of pregnancy, rebuilding strength after childbirth, or pursuing general fitness goals like weight loss, muscle building, or improving stamina, I’m here to guide you every step of the way.

Prenatal & Postpartum Training

During pregnancy, I focus on exercises tailored to your changing body, helping to reduce discomfort and prepare you for labor and delivery. Postpartum, I prioritize a safe and effective recovery plan that strengthens your core, pelvic floor, and overall muscle function, restoring your energy and confidence. Every program is customized to your body’s unique needs and pace, ensuring you feel supported and empowered.

My Training Philosophy

I believe in balance—combining strength training, mobility exercises, and mindful movement to help you feel your best both physically and mentally. I also emphasize self-care, rest, and proper nutrition as essential components of wellness during this pivotal time.

Whether you’re expecting, postpartum, or simply ready to prioritize your health, I’m here to help you embrace your body’s incredible capabilities and achieve your fitness goals. Let’s build a foundation for lasting health and wellness together!

Cesar “Ceez” Coronado – Powerlifting, Weightlifting, Weight Loss

You have to love what you do to be happy in life, correct? That’s why I love being a trainer, being able to meet new people and seeing them achieve their goals makes me happy. I first started weightlifting after i graduated from High school, I didn’t find a passion for training years after.
A lot of the times people may ask ” but why did you decide Training?” “Or what made you start training?” My why is because I believe anyone can achieve whatever goals they put their mind into. Take me for an example, i want to get stronger & better, but I know results don’t happen overnight or even over-weeks. I want my clients to see that picture… even after they accomplish their goals, then what? Why not do more? Why not Be more

Christopher X – Personal Trainer

Personal Trainer – Chris X is a personal trainer and fitness coach with a passion for helping people reach their fitness goals. He is a product of both Dallas and Fort Worth, and he brings the hustle of Dallas and the charm of Fort Worth to his work.
Chris began his fitness career in 2012 at the University of Texas at Arlington, where he earned a BS in Exercise Science. He is a certified personal trainer, strength coach, and athletic training research assistant. He is also an International Sports Science Association Instructor, and he works with all demographics and has experience working with people with disabilities. He specializes in functional fitness training and suspension training, and he is currently accepting clients for online training.
Chris is passionate about helping people of all fitness levels reach their goals. He believes that everyone can be fit and healthy, and he strives to create personalized fitness programs that are safe and effective. He is also a strong advocate for nutrition, and he provides his clients with individualized nutrition counseling.
Chris is a dedicated and experienced personal trainer who is committed to helping his clients reach their fitness goals. He is a great listener and communicator, and he is always willing to go the extra mile to help his clients succeed.

Clyde Joseph – Personal Trainer

Personal Trainer – Introducing Clyde Joseph, Your Internal Strength Specialist and Performance Coach!Clyde Joseph is an advanced fitness professional specializing in internal strength, biomechanics for proper human movement, and performance enhancement. With his extensive expertise, he is dedicated to helping clients unlock their body’s full potential and excel in their fitness journeys.As the creator and coach of HCLPERFORMANCE, Clyde brings a unique approach that focuses on optimizing joint health, central nervous system coordination, connective tissue integrity, and muscular development. With his comprehensive understanding of these areas, he has mastered the art of maximizing performance outcomes.Clyde holds certifications in Functional Range Assessment (FRA), Functional Range Strength Conditioning (FRSC), and Functional Range Conditioning (FRC), which highlight his dedication to understanding and improving human movement. He is also proficient in Dynamic Body Control (DBC) at levels 1 and 3, Kettlebell training at levels 1 and 2, Women’s Prenatal fitness, and Precision Nutrition, allowing him to tailor programs to meet individual needs.His educational background includes completion of the Stanford Center for Health Education’s Physiology program, which has deepened his understanding of the human body and its mechanisms. Additionally, Clyde is a graduate of the University of Lafayette-Louisiana, further enhancing his knowledge base.Having played various sports such as track, basketball, boxing, and currently practicing Jiu-jitsu, Clyde brings a practical understanding of sports performance to his coaching. This experience allows him to provide a well-rounded and comprehensive approach to training.When working with Clyde, clients can expect a personalized and goal-oriented approach. He carefully analyzes biomechanics, identifies areas for improvement, and creates customized training programs that optimize each client’s unique potential. With his expertise in internal strength training, biomechanics, and performance coaching, Clyde guides clients on a transformative journey toward their fitness goals.Experience the power of internal strength and unlock your true potential with Clyde Joseph as your personal trainer. Together, you will embark on a journey that revolutionizes your fitness, enhances your performance, and improves your overall well-being.

Coco Kelley

Meet Coco, a dedicated and experienced personal trainer with a deep-rooted passion for health, wellness, and helping others thrive. With a strong foundation in fitness, nutrition coaching, and a lifelong love for sports, Coco is the perfect partner on your journey to a healthier and more fulfilling life.
With NASM certifications in both personal training and nutrition coaching, Coco possesses a comprehensive understanding of the science behind exercise and the crucial role of nutrition in achieving optimum health. This knowledge forms the bedrock of their training philosophy, ensuring that every client receives expert guidance tailored to their unique needs and goals.
Coco’s journey into fitness began at a young age through participation in various sports. From the thrill of competition to the discipline of training, they’ve experienced firsthand the transformative power of a healthy lifestyle. This early exposure ignited a lifelong passion for wellness and a profound belief in its ability to enhance longevity and overall quality of life.
What truly sets Coco apart is their unwavering dedication to helping clients achieve lasting results. Their coaching approach goes beyond exercise routines; it’s about fostering a holistic understanding of how nutrition, physical activity, and mindset intertwine. By working with Coco, you’re not just embarking on a fitness journey – you’re embarking on a lifelong commitment to your well-being.
Passionate about guiding others towards their goals, Coco takes the time to understand each client’s aspirations, challenges, and preferences. Whether you’re looking to shed pounds, build muscle, improve flexibility, or simply lead a more active life, Coco is here to provide personalized support every step of the way. They believe in the power of education and empowerment, ensuring that clients not only achieve results but also develop the knowledge to sustain them.
Coco’s mission is clear: to inspire and empower individuals to live their healthiest lives, promoting longevity and a sense of vitality. With a holistic approach that encompasses physical fitness, proper nutrition, and a positive mindset, Coco is committed to being your partner in achieving your goals for a thriving future.
Ready to embark on a transformative journey towards longevity and well-being? Contact Coach Coco today to take the first step towards unlocking your full potential.

DaVonte Black – Functional Strength Training & Motor Development

Personal Trainer – Greetings! I’m DaVonté Black, known as Coach D, and I specialize in functional and applicable training. My passion lies in optimizing movement, promoting longevity, enhancing mobility and flexibility, and facilitating weight management. With a robust background in sport-specific and athletic training, I offer a comprehensive approach to fitness and development.After concluding my successful career in basketball and football, I embarked on a new journey as a coach at Equinox. Over the past six years, I have dedicated myself to empowering individuals through personalized fitness programs. Throughout my career, I have continuously pursued educational opportunities, expanding my knowledge and refining my practices to deliver the utmost quality to my clients.Whether you’re an elite athlete, a desk worker, a bodybuilder, a CrossFit enthusiast, or someone new to exercise, I am committed to supporting you. Regardless of your goals or training level, I possess the expertise and resources to cater to your unique needs and provide an exceptional training experience.Join me on this transformative journey, and together we will unlock your full potential.

Daisy Santizo – Personal Trainer in Dallas

My name is Daisy Santizo and I have been a personal trainer and nutrition coach for 3 years. I specialize in strength training and booty building. I believe you do not need to do endless hours of cardio or restrict your eating in order to achieve your goals. I have applied this idea and specific methodology into training my clients and have received continued success with it.

My personal training journey began with my own weightloss journey. I did the hours of cardio, restrictive eating, cutting carbs, cutting calories, binge eating, tilapagus (lol eating nothing but tilapia and asparagus), juicing, fasting, being vegan, meal replacements, you name it and I’ve probably tried it. I want to save you the pain and struggle because that’s just not sustainable.

My goal is to help you achieve sustainable habits and results that will last long after I’ve stopped being your trainer. Why? Well because I don’t want to be your trainer forever. I love ya’ll, I do. But my goal and mission is to create long term success and empower you to take autonomy of your health and goals.

ACE Certified Personal Trainer in Dallas, Texas

ACE Certified Trainer in Dallas, TX –

Training | Nutrition | Recovery | Mindset | Lifestyle

As a husband, father, and business owner I understand the challenges that come with improving your health and fitness. I have over 12+ years of training experience. I started my journey over 16 years ago in the high school weight room. Years ago I herniated my disc and suffered from severe low back pain pushing myself to the limit. I was told I would never be able to squat, deadlift, run or jump again. However, through my studies I learned to come back better and stronger than before. My goal is to continually push the boundaries of what I can do and push you to your full potential and capabilities. From this pursuit of self improvement I have been able to continuously provide my clients with a high level of training to provide continuous results week in and week out.

Through my one-on-one training, small group training, and online coaching my goal is to provide a seamless training experience. My goal is to teach and educate my clients on how to optimize their life for their health and fitness. At the same time my goal is to get my clients maximal results in minimal time.

I help my clients achieve maximal results in minimal results by helping them achieve a balance in their nutrition, training, lifestyle, and goals. I do this by providing personalized nutrition coaching and even fitness coaching for each client. No matter if they are in my semi private training or one on one. However, don’t just let me tell you, let me show you!

If this interests you then reach out to me for a complimentary fitness consultation!

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Dallas Personal Trainer – David Gryffon has over 12+ years of personal training experience. He specializes in strength training, building muscle, fat loss, weight loss, toning, healthy lifestyle, fitness mindset, and nutrition coaching.

Dr. Javier Valadares – Fitness – Wellness – Physical Transformation

Doctor of Exercise and Sport Science | Evidence-Based Fitness Professional

With over 25 years of experience in the fitness industry, Dr. V. specializes in transforming lives through personalized, evidence-based fitness and wellness programs. Holding a Ph.D. in Exercise and Sport Science, he blends extensive knowledge with the latest scientific research to develop customized solutions tailored to individual goals.

A trusted expert in achieving optimal fitness, wellness, and peak physical transformation, he is dedicated to delivering fast and sustainable results. Whether you’re looking to enhance your physique, improve overall health, or achieve peak performance, Dr. V. provides the tools, guidance, and support to help you succeed.

Eugene Mendez – Strength and Rehab – Neuromuscular Training

Strength and Rehab – Neuromuscular Training

Eugene Mendez is a premium fitness professional, joining the ranks of Selfmade Training Facility Dallas as a personal trainer. He has an extensive background in health and fitness and a strong foundation in applying kinesiology. Eugene Mendez is not just a trainer, but a strength and rehab expert committed to helping you achieve your health and wellness goals.

Eugene’s journey to becoming a fitness professional began during his military years, where he honed his discipline, determination, and commitment to physical fitness. As a Marine at heart, he knows what it takes to overcome pain to push the limits mentally and physically to achieve peak performance.

Eugene’s two decades of experience and qualifications further set him apart in the fitness industry, which equips him with a deep understanding of the mechanics and science behind the human body’s movements. His knowledge of neuromuscular training and muscle activation set him apart and allows him to design workouts that are effective, efficient, safe and tailored to each individual needs.

One of Eugene’s areas of expertise is corrective exercise through neuromuscular training. He is dedicated to helping individuals improve their posture, mobility, and overall functional movement. Whether you’re recovering from an injury or simply striving for better physical health, Eugene can create personalized exercise programs to address your unique needs and have you moving pain free.

Eugene’s passion for fitness and his commitment to his clients make him a standout personal trainer. His approach goes beyond traditional workouts; he focuses on holistic well-being, applies different modalities encouraging clients to adopt a healthier lifestyle and mindset.

If you’re seeking a fitness professional who combines military discipline, academic knowledge, and a heartfelt dedicated passion to personal training, then Eugene Mendez at Selfmade Training Facility Dallas is the ideal choice. With his guidance, you can embark on a transformative fitness journey achieving your goals and unlocking your full mental and physical potential. Get started today and experience the difference that a Marine’s dedication and a kinesiologist’s expertise can make in your fitness journey.

Frank Herbert IV – Strength & Endurance Training | Sports Massage

Meet Frank, the newest addition to the team at Self-Maintaining Facility Dallas. Hailing from the sunny shores of Pensacola, Florida, Frank brings a wealth of knowledge and a vibrant passion for fitness and wellness to his new role as a personal trainer and massage therapist.

Frank holds a degree in Kinesiology and Exercise Science, equipping him with a deep understanding of the human body and the mechanics of movement. His educational background, combined with his hands-on experience, allows him to create personalized workout plans that are both effective and enjoyable. Whether you’re a beginner looking to start your fitness journey or an experienced athlete aiming to reach new heights, Frank is dedicated to helping you achieve your goals.

In addition to his role as a personal trainer, Frank is also a licensed massage therapist. He understands the importance of recovery and relaxation in maintaining a balanced lifestyle. His massage therapy sessions are designed to alleviate stress, reduce muscle tension, and promote faster recovery after workouts.

Frank specializes in working with individuals who are committed to getting stronger and leading healthier lifestyles. He believes that strength training is not just about building muscles, but also about enhancing overall health, improving mobility, and boosting mental well-being. Frank’s approach to personal training is holistic, focusing on the physical, mental, and emotional aspects of fitness.

Frank is passionate about sharing his love for fitness and wellness with his clients. He enjoys building strong, supportive relationships and motivating his clients to push beyond their limits. Outside of the gym, Frank enjoys staying active through outdoor activities and exploring the local Dallas area.

Join Frank at Self-Maintaining Facility Dallas and embark on a journey to a stronger, healthier you. Book a session today and experience the expertise and enthusiasm that Frank brings to every training and massage session.

Gesus Martinez – Powerlifting Personal Trainer in Dallas

Baby Gesus Training – Gesus Martinez, also known as “Baby Gesus,” serves as the founder and Head Coach of Baby Gesus Training, LLC. Born and raised from the vibrant DFW community, Gesus has a strong commitment to community building. With a profound background in the powerlifting community, he brings a wealth of expertise to the table. His experience includes providing tailored dietary and fitness plans to numerous athletes, alongside his personal engagement as a competitive powerlifter. Whether you’re aiming to shed a few pounds for the summer, embark on a muscle-building journey, or prepare for a powerlifting competition, Gesus is unwaveringly devoted to guiding you to achieve your goals and beyond. Our ethos is deeply rooted in heartfelt leadership and a strong focus on service. I won’t let you quit on yourself no matter what!

Jacoby Veals – Personal Trainer

Personal Trainer – Hello everybody. My name is Jacoby Veals, and my journey towards health and personal transformation is one that has shaped my life in profound ways. At the age of 18, I found myself weighing 315 pounds, struggling to breathe, and facing a diagnosis of high blood pressure. It was a wake-up call that prompted me to reflect on my choices and the impact they were having on my well-being.Throughout my life, athletics had always played a significant role, but I had neglected to extend the same discipline to my diet and exercise habits. It was in December 2009 that I made the resolute decision to reclaim control over my life and embark on a path of self-improvement.The process was far from easy, but the satisfaction that came from taking ownership of my destiny was immeasurable. With unwavering determination, I began developing the discipline necessary to make lasting changes. It was during this transformative period that I discovered my true passion for fitness and helping others achieve their goals.Motivated by my personal experience, I pursued certification as a Personal Trainer. By acquiring knowledge and honing my skills, I became equipped to guide individuals on their own fitness journeys. My goal as a trainer is to empower each client to maximize their workouts, positioning them for success and ensuring they achieve their goals.Building relationships with my clients is of utmost importance to me. I genuinely value the connections I forge and the trust placed in me as we work together towards their desired outcomes. Witnessing the satisfaction and joy that emerge when clients begin to see the results of our shared dedication is incredibly rewarding.My story serves as a testament to the transformative power of discipline and self-belief. I understand the challenges individuals face when it comes to taking control of their health and well-being, as I have experienced them firsthand. Through my own journey, I have developed empathy, compassion, and a deep commitment to supporting others as they navigate their paths to a healthier lifestyle.Beyond my role as a trainer, I continue to strive for personal growth and self-improvement. I recognize that learning is a lifelong process, and I am dedicated to expanding my knowledge in order to better serve my clients. By staying abreast of the latest research and trends in fitness, I ensure that I provide the most up-to-date guidance and support.I am not only a Certified Personal Trainer but also a beacon of inspiration and transformation. I am committed to helping individuals like you get the most out of your workouts, guiding you towards achieving your goals and witnessing the incredible results of our collective hard work. Together, let us embark on a journey towards a healthier, more fulfilling life.

Jamal Garrett-Price – NASM Personal Trainer

I am a 43 year-old practicing fitness professional that’s been certified through the National Academy of Sports Medicine (NASM) since March of 2019. During that time, I’ve provided evidence-based training using NASM’s Optimum Performance Training Model to athletes ranging in ages 10 to 84 years old. Through scientific evidence and principles, I move athletes through three levels, and five distinct phases that complement one another. In addition to being certified as a personal trainer, I’ve a diverse skill-set enhanced through several specializations:

Jarrett Spencer – Personal Trainer

Personal Trainer – Hey there! I’m Spence, or you can call me by my government name, Jarrett Spencer. I’m not just your average fitness professional—I’m a highly experienced and dedicated expert in the field with over 7 years of unwavering commitment to helping people transform their lives through fitness. I’ve earned my accreditation from the prestigious AFPA (American Fitness Professionals and Associates) and hold the esteemed certification of a Level One trainer by DBC Miami.My journey as a trainer has been profoundly shaped by my experience as a D1 college football athlete. As a student athlete at SMU, I not only honed my skills on the field, but I also developed a strong work ethic, unwavering discipline, and a deep understanding of the physical demands required to reach peak performance.I offer a wide array of expertise to meet the unique goals and needs of my clients. Whether you’re aiming for weight loss, muscle gain, weight training, or mastering the fundamentals of boxing, I’ve got you covered. But it’s not just about physical transformation for me; I firmly believe in the profound impact exercise has on mental well-being. It’s about cultivating a healthy mind and body. That’s why my training philosophy goes beyond just designing effective workout routines—I prioritize mental health as an integral part of my approach. In every session, I strive to uplift my clients’ energy and overall well-being, knowing that true transformation happens from the inside out.Fitness isn’t just a job for me; it’s in my DNA. Growing up in a family full of athletes who valued a healthy lifestyle, I’ve inherited a deep-rooted passion for fitness. My commitment extends far beyond the gym—I’m driven to make a lasting impact on the lives of my clients. I empower individuals to become the best versions of themselves, not only physically, but also mentally. Together, we’ll embark on a transformative journey that transcends physical boundaries and unlocks the true potential within.

Jerry Williams – Personal Trainer in Dallas

Personal Trainer in Dallas – Hi, my name is Jerry Williams and as a trainer I’m looking to create your new body and provide you with a prospective about personal health. Today marks a new chapter for me doing personal training as a fulltime occupation. I’ve always been into physical fitness and wellness training starting from middle school to high school sports. I’m an NCAA college basketball and football athlete but I’ve also played professional basketball in late 90’s early 2000’s. I’m an open book of training knowledge from sports training, personal/wellness training, powerlifting and balance and agility. I’m looking forward to new beginnings with the SMTF family.

Jonathan Banks – Extreme Weight Loss Specialist

With over two years of dedicated experience, Jonathan specializes in guiding clients through significant weight loss journeys, particularly those aiming to lose 75 pounds or more. His passion for fitness ignited in high school, where he recognized its profound impact on physical and mental well-being. Since then, Jonathan has committed himself to developing personalized, sustainable strategies that help clients achieve substantial weight loss without resorting to extreme diets or deprivation.

Education & Credentials: Jonathan holds a B.S. in Human Nutrition and Dietetics from The Ohio State University and is certified by the ISSA as a Personal Trainer and Sports Nutritionist. He also holds credentials from Precision Nutrition (PN1) and NASM, equipping him with a comprehensive understanding of exercise science and nutrition.

Specialization: Jonathan has successfully assisted over 50 clients in losing significant weight and maintaining their progress. He emphasizes a holistic approach, integrating nutrition coaching and flexible programming tailored to each client’s unique lifestyle. His signature hybrid program combines in-person and online coaching, offering the flexibility needed to support clients through their transformative journeys.

Empowerment & Support: Jonathan’s mission is to empower clients with the knowledge and tools necessary to sustain their weight loss achievements long-term. He works with individuals of all ages in the Dallas-Fort Worth area and online, providing personalized support and strategies that foster confidence and lasting change.

If you’re ready to embark on a transformative weight loss journey without sacrificing the foods you love, reach out to schedule a free consultation with Jonathan and discover how Ontrak Fitness can help you achieve your goals.

Juan Jimenez – Massage Therapist in Dallas

Massage Therapist in Dallas – Bodywork Specialist with over 12 years of experience in Sports & Injuries, medical massage, relaxation for stress & anxiety relief and helping ALL kinds of professional athletes and everyday relentless go-getters recover from injuries, maintain healthy recovery and prep for fitness competitions. Always maintaining the highest certification levels and continuing education to provide the best service possible.

Always have been passionate about helping people so jumped into Massage Therapy right after graduating early from high school and haven’t left since. Have also had the bug for fitness and entrepreneurship since a young age so know I understand your struggles and will always have your back.

Lets get you in for a session and get you feeling your best so you can perform your best!

Julissa Castellanos – Customized Fitness & Nutrition Specialist

Welcome to my fitness page! I’m Coach Jules, a passionate certified personal trainer with 8 years in the fitness industry, with 4 years of experience helping individuals achieve their health and fitness goals. Whether you’re looking to lose weight, build muscle, increase endurance, or improve your overall wellness, I’m here to guide you every step of the way.

My tailored training programs are designed to meet your unique needs, incorporating the latest fitness techniques and nutritional strategies. I believe in fostering a supportive and motivating environment where you can thrive. Together, we’ll enhance your performance, boost your confidence, and transform your lifestyle.

Join me for personalized training sessions, nutrition coaching, and insightful wellness tips that will empower you to make lasting changes. Let’s embark on this journey to a healthier, happier you!

Connect with me:

LD BLACK – Weight Loss & Sports Performance Coach

Weight Loss & Sports Performance Coach – LD Black, a seasoned fitness expert, joins the esteemed ranks of Selfmade Training Facility in Dallas, igniting fitness revolutions with a profound background in weight loss strategies, athletic training, and corrective exercises. With a treasure trove of experience, LD isn’t just new to the facility; he’s a reinvigorating force, redefining fitness norms.

Certified through the International Sports Science Association and various other entities, LD’s expertise spans diverse fitness spheres, ensuring a holistic approach to achieving your fitness ambitions. His dedication to sport-specific performance enhancement and nuanced weight loss tactics positions him as a beacon of fitness enlightenment.

Embark on your fitness journey today by scheduling a consultation with LD. Whether you’re striving for weight loss milestones, aiming for peak athletic performance, or seeking corrective exercises for an injury, his tailored expertise will propel you toward your aspirations.

Unlock your potential with LD’s guidance and witness firsthand the transformative power of his multifaceted training methodologies. Act swiftly and set your fitness goals in motion—visit LD at Selfmade Training Facility to kickstart your journey towards a fitter, healthier you. Don’t wait; your goals are within reach.

Liyah Etienne – Personal Trainer in Dallas

Personal Trainer in Dallas – Liyah is an esteemed personal trainer and nutritionist coach, recognized for her specialization in glute development & women fitness based programs. With a journey that began unexpectedly, she found herself immersed in the world of fitness, seeking not just physical but mental well-being. After confronting a discovery of four breast tumors a few years ago, Liyah navigated through the emotional and physical hurdles of this diagnosis. Despite the initial challenges of constant breast pain, a severe underweight condition, and deep depression, she made the courageous decision to take a chance on fitness, and see if it would make a difference in her life.

Through this transformative journey, Liyah not only witnessed a remarkable shift in her physical strength & health but also experienced a profound improvement in her mental well-being. As her muscles grew and her body transformed, she became dedicated to the pursuit of continuous self-improvement, embracing a lifestyle centered around nourishing food choices & a consistent fitness regimen. In time, her remarkable transformation sparked the curiosity of those around her, leading to a flood of inquiries from women seeking guidance on also adopting healthier lifestyles.

Motivated by her own experience and the genuine desire to empower others, Liyah committed herself to further education & exploration in the field of fitness and nutrition. Today, she stands passionately guiding women to achieve their personal fitness goals. Focusing on muscle building, glute enhancement, and the cultivation of balanced dietary habits. Liyah’s approach encompasses a holistic understanding of the interconnectedness between physical and mental well-being, creating a nurturing environment where women can flourish and embrace their own journey toward vitality and strength.

Luis Flores – NASM Personal Trainer

NASM Personal Trainer – What truly sets me apart is my unwavering dedication to my clients. I strive to create a safe and supportive environment where you can feel comfortable, motivated, and inspired to push your boundaries. I’ll be right there by your side, celebrating every milestone and providing the accountability you need to stay on track.Whether you’re a beginner taking your first steps towards a healthier lifestyle or an experienced athlete aiming for peak performance, I am ready to be your trusted partner on this transformative journey. Let’s work together to unlock your full potential and become the best version of yourself. Get ready to embrace a healthier, happier you under my expert guidance as your personal trainer and fitness advocate.

Marco Rubio – Personalized Training – Boxing and Skill Building

Hi! I’m Marco Rubio, a dedicated boxing coach with a proven track record of helping clients from all backgrounds achieve their fitness goals. Based in the heart of Dallas, TX, I’ve had the privilege of working with over 100 clients—from beginners to professional athletes. My personalized boxing training sessions are tailored to each individual’s unique needs, goals, and experience level, all within a fun, supportive, and motivating environment.

What I Offer:
My workouts focus on the fundamental aspects of boxing, including:

Balance and Coordination
Conditioning and Cardiovascular Endurance
Power and Speed Development
For variety and performance enhancement, I incorporate boxing-specific exercises such as rotational movements, plyometrics, and kettlebell training. These methods are designed to improve overall fitness, boost confidence, and elevate boxing skills for clients at all fitness levels.

Why Choose Boxing Training?
Boxing is more than just a workout—it’s a transformative experience. My training programs are designed to not only improve physical fitness but also build confidence, mental toughness, and overall well-being. Whether you’re looking to enhance your skills, improve your health, or enjoy a challenging and fun workout, I’m here to guide you every step of the way.

Let’s Get Started!
If you’re ready to get in shape, learn new skills, and become the best version of yourself, let’s make every punch count. Together, we’ll work toward achieving your goals and building a stronger, more confident you!

Mark James – Personal Trainer

Personal Trainer – Mark James is a dedicated fitness professional with a passion for helping others overcome physical challenges and achieve their fitness goals. Growing up, Mark harbored a deep desire to play sports but faced disappointment due to his natural disposition of being both slow and skinny. Determined to make a change, he embarked on a transformative journey after graduating high school.At the age of 17, standing at 5’11” and weighing only 137 pounds, Mark focused on addressing his ectomorphic build by immersing himself in strength training. With an unwavering commitment to building muscle, he delved into extensive research on bodybuilding techniques, sought guidance from various trainers, and experimented with different methodologies.Like many fitness enthusiasts who push their limits, Mark encountered injuries during his rigorous six-day-a-week gym routine. However, instead of giving up, he chose to adapt his training approach, incorporating effective recovery strategies to prevent dysfunction, loss of strength, and mobility. This experience with injury management, gained long before he officially studied fitness and health, proved invaluable in shaping Mark’s understanding of the body’s needs.In 2012, after a decade-long career as a professional musician, Mark made the decision to transition from the stage to the realm of wellness. He pursued massage therapy and discovered his natural talent for deep tissue, sports, and medical massage practices, specializing in assisting active individuals in their recovery journeys. Mark’s personal encounters with similar challenges provided him with a profound empathy and a comprehensive understanding of his clients’ needs, setting him apart in his field.Responding to the persistent requests of his massage clients, Mark obtained his certification from the National Academy of Sports Medicine (NASM) in 2020 and began offering personal training services on a part-time basis. His extensive personal experience in muscle building, injury management, and massage therapy has equipped him with an exceptional understanding of the intricacies of the body and the process of achieving optimal fitness.Mark’s areas of expertise lie in working around or through injuries and muscular dysfunction, maximizing gains while preventing future injuries, addressing specific body parts, and improving muscular imbalances. Moreover, his genuine care and celebration of his clients’ successes have earned him a reputation for going above and beyond expectations.As a testament to his commitment to helping others embark on their fitness journeys, Mark is currently offering a generous 50% discount off the first training session.

My name is Matthew Pacheco and I’m a seasoned fitness professional with over 7 years of experience, dedicated to helping individuals of all fitness levels achieve their health and wellness goals. With a strong 20 year military background and passion for fitness, I understand the challenges of maintaining a healthy lifestyle, especially for busy moms, business owners and veterans.

I specialize in creating personalized fitness plans that cater to your specific needs and preferences. Whether you’re looking to lose weight, gain muscle, improve your overall fitness, or simply enhance your quality of life, I am here to guide you every step of the way.

I offer a comprehensive approach to fitness, combining strength training, cardiovascular exercise and flexibility work with personalized nutrition plans to optimize your results. My focus extends beyond physical fitness, encompassing mental health and overall well-being. I will help you develop healthy habits, reduce stress and boost your energy levels.

PERSONAL TRAINING FOR BUSY MOMS

Moms encounter a unique obstacle when it comes to juggling family responsibilities and personal fitness aspirations. From coordinating children’s activities to preparing meals that cater to everyone’s tastes, parenting can be quite challenging.

I excel in devising dietary plans and overcoming these hurdles to incorporate fitness and nutrition seamlessly into their daily routines, including those of their kids. By adopting a holistic and relaxed method with my clients, I inspire and empower them to become more self-assured and physically fit individuals.

Whether you are a mom aiming to enhance your fitness level, striving towards better preparation for the physical and mental challenges of your profession or simply in search of guidance, I possess the expertise, understanding and enthusiasm to provide assistance.

PERSONAL TRAINING FOR BUSINESS OWNERS

As a busy entrepreneur, you know the demands of running a successful business. Long hours, stress, and irregular meal schedules can take a toll on your physical and mental health. That’s where my personalized fitness and nutrition coaching comes in.

I understand the unique challenges faced by business owners, and I’m committed to helping you optimize your performance and achieve your health and wellness goals. With a focus on efficiency and effectiveness, I will design a customized fitness plan that fits seamlessly into your hectic schedule.

My approach combines strength training, cardiovascular exercise, and flexibility work to improve your overall fitness and reduce stress. I will also provide personalized nutrition guidance to fuel your body and optimize your energy levels. By prioritizing your health, you’ll enhance your focus, productivity and decision-making abilities.

PERSONAL TRAINING FOR VETERANS

After serving my country for 20 years in the military, I understand the unique challenges veterans face when transitioning to civilian life. Maintaining peak physical fitness is often a crucial part of that transition and that’s where I come in.

As a certified personal trainer and fellow veteran, I am committed to helping veterans achieve their fitness goals. I tailor programs to your specific needs, whether you’re looking to regain peak performance, build muscle, manage injuries or simply improve your overall well-being.

My training methods are designed to be efficient and effective, recognizing the value of your time. We will work together to create a plan that fits seamlessly into your lifestyle, incorporating exercises that translate to real-world situations.This isn’t just about physical training; it’s about building camaraderie and fostering a supportive environment. Together, we will push each other to reach our full potential, just like we both did in service.

CLIENT TESTIMONIALS

CLIENT TRANSFORMATIONS

CLIENT HIGHLIGHTS

NASM Certified Personal Trainer in Dallas, TX

NASM Certified Personal Trainer – Welcome, I am the founder of Inner Strength Society! After just under a decade of training, I partner with my clients to reach their goals in a safe, healthy, and sustainable way. After a knee injury I got serious about the importance of proper form, technique, and recovery.

These have made all the difference in my personal health and fitness journey.

I am passionate about helping others in the Dallas area achieve their goals, and that’s what Inner Strength Society is all about! I believe that a supportive community is key to success. That’s what I aim to create here.

Everyone has the potential to be their best selves. Whether you are just starting out on your fitness journey, or are a seasoned athlete, I am here to help you reach your goals.

We will start by scheduling your FREE personal training consultation. During your consultation I will tailor an individualized program to fit your needs.

I offer several personal training packages. Each individual is different, so I provide one on one personal training, semi-private training, and online personal training.

I strive to create a positive, supportive, and challenging environment that pushes you to be the best version of yourself. Working with people from all walks of life, I have 60+ Clients, LGBTQ, Weight Loss, as Well as Weight Gain Clients!

I understand that life can get in the way and make it difficult to stay focused on fitness. This is where I come in.

As your personal trainer, I will be with you every step of the way, offering guidance, motivation, and support. I will be there to answer your questions, provide encouragement, and help you overcome any obstacles that may arise.

Join the Inner Strength Society today if you are ready to take the next step. Let’s make your goals a reality. I can’t wait to help you take control of your fitness goals!

Find a Certified Personal Trainer Near You in the following areas of Dallas, TX.

Addison, Balch Springs, Carrollton, Cedar Hill, Cockrell Hill, Combine, Coppell, Dallas, DeSoto, Duncanville, Farmers Branch. Ferris, Garland, Glenn Heights, Grand Prairie, Grapevine, Highland Park, Hutchins, Irving, Lancaster, Lewisville, Mesquite, Ovilla, Richardson, Rowlett, Sachse, Seagoville, Sunnyvale, University Park, Wilmer, Wylie

Addison, Balch Springs, Carrollton, Cedar Hill, Cockrell Hill, Combine, Coppell, Dallas, DeSoto, Duncanville, Farmers Branch. Ferris, Garland, Glenn Heights, Grand Prairie, Grapevine, Highland Park, Hutchins, Irving, Lancaster, Lewisville, Mesquite, Ovilla, Richardson, Rowlett, Sachse, Seagoville, Sunnyvale, University Park, Wilmer, Wylie

 

Patrick Bell – Dallas Injury Rehab Expert

My name is Patrick Bell, an ATG Level 2 Certified Trainer in Dallas with over a decade of experience. My two favorite things are Jesus and fitness and I created my business Kingdom Health so I could talk about both.

Having personally overcome the challenges of double knee surgeries, I understand firsthand the physical and emotional toll of injury. I’m committed to helping individuals in Dallas, TX regain their strength, mobility, and pain-free movement. I specialize in ATG and Knee Over Toe Training after mentorship and in-person training with Ben Patrick aka KneesOverToesGuy.

A Holistic Approach to Health

I believe in a holistic approach to health, combining physical fitness with spiritual well-being. I offer personalized training sessions and teach group classes at my local church in Cedar Hill (Trinity Church) where we foster a supportive community so that individuals can grow in both body and spirit.

My Expertise:

Knee Injury Rehabilitation: I specialize in tailoring exercise programs to address a wide range of knee conditions, including ACL tears, meniscus injuries, and osteoarthritis. By focusing on strengthening supporting muscles and improving joint stability, I help clients return to their favorite activities.

Low Back Pain Relief: Chronic back pain, sciatica, and herniated discs can significantly impact daily life. My evidence-based approach combines core strengthening, flexibility exercises, and postural correction to alleviate pain and restore optimal function.

Shoulder Injury Recovery: I’ve helped countless clients recover from rotator cuff tears, impingement syndrome, and frozen shoulder. Through targeted exercises and proper form guidance, I empower individuals to regain shoulder strength, mobility, and pain-free movement.

A Personalized Touch

I believe in a client-centered approach, tailoring each rehabilitation program to your specific needs and goals. By understanding your unique challenges and limitations, I can create a customized plan that maximizes your potential for recovery.

My Book: A Deeper Dive

To further explore the connection between faith and fitness, I wrote “Conquer Your Body: Biblical Principles for Taking Control of Your Health.” This book delves into practical strategies for overcoming physical challenges and aligning your health goals with your spiritual beliefs. It’s available on Amazon and is a complimentary gift for all clients.

Ready to Start Your Journey?

If you’re ready to reclaim your pain-free life, contact me today to schedule a consultation. Let’s work together to restore your strength, flexibility, and overall well-being.

Ray Nixon – Body Composition – Nutrition & Sports Performance Specialist

I am Ray Nixon, personal trainer, nutrition coach and professional basketball player. I began my coaching journey in 2012 during the middle of my pro career in Kyoto, Japan. I was hell bent on wanting to enhance my own performance on and off the court. I studied the most efficient ways to improve physically and psychologically. I began repairing and rebuilding my own body which helped me prevent injuries, vast improvements in my mobility and flexibility, and extend my playing career for over 17 years now…and counting!

Since then, I have helped other professional athletes, corporate professionals, elderly, pregnant women, retired veterans & average joes alike, transform their bodies and sustain healthier lifestyles. I challenge clients to understand that the habitual choices we make DAILY, is what ultimately determines the type of lives we live. What I find to be true in coaching is that most people seeking help, struggle not with the information on how to live healthier, but rather how to apply it. That is where I come in!

As your coach, I will teach application based principles to ingratiate into your current lifestyle that is specific to YOU ONLY! I meet you where you are, and help take you to where you envision you should be. You deserve to live a sustainable, abundant, & healthy lifestyle…I am going to help you achieve that

Rishunn McCaleb – Sports Performance – HIIT – Weight Loss

Rishunn McCaleb – Premier Personal Trainer in Dallas

Rishunn is a distinguished personal trainer based in Dallas, specializing in high-end corporate executives, celebrities, and sports performance training for current and former athletes. With over a decade of experience in the fitness industry, Rishunn has built a reputation for delivering transformative results through personalized training programs that cater to the unique needs of his elite clientele.

Rishunn’s approach integrates cutting-edge techniques in strength training, functional fitness, and high-intensity interval training (HIIT). He understands the demands of busy professionals and athletes, crafting customized workout plans that fit seamlessly into their lifestyles. His commitment to excellence ensures that clients achieve their fitness goals while maintaining peak physical performance.

A graduate of Mississippi State University with a degree in Kinesiology , Rishunn uses his knowledge for fitness with a passion for helping others. He provides not only physical training but also nutritional guidance tailored to support the specific needs of high-profile individuals.

Rishunn’s clientele includes successful entrepreneurs, sports professionals, and public figures who seek a personal trainer capable of understanding their unique challenges. His training sessions are designed to inspire motivation, accountability, and discipline, creating an environment where clients can thrive.

Located in the city of Dallas, Rishunn offers flexible training options, including in-person sessions. His dedication to client success is evident in his proactive communication and unwavering support, ensuring that every individual remains engaged and focused on their fitness journey.

If you are a corporate executive, celebrity, or athlete looking for a premier personal trainer who understands the nuances of your lifestyle and fitness goals, connect with Rishunn today.

Roderick “Rollo” Rollins – Strength & Conditioning Coach

With a robust background in collegiate and professional football, I am a seasoned personal trainer specializing in strength and conditioning. My career spans years of dedicated training and competition, providing me with a deep understanding of athletic development and performance optimization.

Having competed at the collegiate level and beyond, I have firsthand knowledge of the rigorous physical demands athletes face. This experience drives my passion for helping clients achieve their fitness goals through targeted strength and conditioning programs.

I specialize in working with young athletes, tailoring training regimens that promote agility, endurance, and injury prevention. My approach combines proven methodologies with personalized attention, ensuring each athlete receives the guidance needed to excel in their sport.

My journey into personal training began post-football career, where I transitioned my expertise into coaching and guiding others. I hold certifications in strength and conditioning, continually updating my knowledge to incorporate the latest research and techniques.

Whether preparing young athletes for competitive seasons or helping individuals reach personal fitness milestones, I emphasize safe and effective training practices. I believe in fostering a supportive environment where clients can grow both physically and mentally, building confidence alongside strength.

As a personal trainer, my goal is to empower clients to surpass their fitness expectations and lead healthier lives. Through dedication, expertise, and a commitment to excellence, I strive to be a catalyst for positive change in every individual I train.

Samantha Bell – Fitness Coach for Female Leaders

I am a certified personal trainer and independent contractor operating my thriving business at Self-Made Training Facility in Dallas! I offer a comprehensive range of services tailored to meet all of my clients needs. I’ve helped women accomplish weight loss, strength training and injury recovery all while activating them to become the best leader they can be in their industry.

I have a fantastic understanding of the human body with a Master’s degree in Exercise Physiology. I will customize a plan for you that applies science, psychology and emotional intelligence to move your body in a way that feels best for you!

My clients benefit from my attention to detail, unwavering dedication and personalized touch that sets me apart from just another trainer. Each session is designed to challenge, inspire and drive results, ensuring that you reach your full potential.

If you are ready to transform in your fitness journey, I am accepting new clients and I’m eager to help you achieve your dreams. Whether it’s personalized training for weight loss, strength building or injury recovery – contact me today. Send me a message and we’ll take the first step towards a healthier, stronger you.

Shawn Holmes – Sports Performance – Boxing and Strength Coach.

Shawn Holmes, a seasoned fitness professional at SMTF Dallas, brings over a decade of experience in strength and conditioning, with a specialty in boxing, high-intensity interval training (HIIT), and sports-performance training. Shawn is dedicated to helping clients reach their full potential.

Throughout his 10-year career, Shawn has trained clients in cities like Austin, Texas, Los Angeles, California, and now Dallas, Texas. His diverse experience spans working with young athletes as young as five to adults up to 40 years old. Shawn’s tailored programs are designed to challenge clients, improve cardiovascular health, and help them achieve fitness goals such as weight loss, muscle gain, and enhanced athletic performance.

Shawn has a proven track record in helping clients lose significant weight through custom fitness programs that combine strength training with intense cardio routines. His expertise in boxing and HIIT makes his sessions both effective and engaging. Passionate about pushing clients beyond their limits, Shawn helps them discover their true potential.

Now at SMTF Dallas, Shawn Holmes is ready to help you transform your body and life. Whether you’re an athlete looking to boost sports performance or someone aiming to lose weight and get fit, Shawn is here to guide you on your fitness journey.

Contact Shawn Holmes today at SMTF Dallas to schedule a consultation and take the first step towards achieving your fitness goals.

Sonia Flaherty – Menopause Fitness Coach

With over 26 years of experience in the fitness industry, I am a certified Menopause Fitness Coach with expertise in guiding women through the unique transitions of the pre- and post-menopausal phases. As a Master Personal Trainer, Health and Wellness Coach, Functional Nutrition Practitioner, and Level One Pilates Instructor, I bring a comprehensive and compassionate approach to helping women thrive during this significant life stage.

Menopause presents physical, mental, and emotional challenges, and I’m here to help my clients meet these challenges with strength, resilience, and confidence. I believe that fitness is not just about physical transformation but also mental empowerment. For women going through menopause, these aspects are deeply interconnected. Physical strength and mental well-being reinforce each other, making a holistic approach essential. That’s why I combine strength training, functional nutrition, and tailored wellness practices to help my clients achieve their health and fitness goals.

At 53, I understand firsthand what it’s like to go through menopause and the complex impacts it can have on one’s life. I’ve been through these changes myself, so I can empathize with the physical and emotional effects they bring. This experience allows me to offer not just professional expertise but also a personal understanding of my clients’ experiences. My goal is to create a safe, supportive environment where clients feel comfortable discussing their challenges and celebrating their progress.

My approach is customized to each individual, focusing on sustainable practices that foster lifelong health. Whether you’re looking to build strength, improve energy levels, manage weight, or find a sense of balance, I’m committed to providing the tools, knowledge, and encouragement you need. By blending the latest in fitness science with the timeless benefits of functional nutrition and wellness coaching, I aim to empower each client to navigate menopause with renewed vitality.

If you’re ready to embrace this phase of life with strength and positivity, I’m here to help. Together, we’ll create a program that addresses your specific needs, respects your journey, and empowers you to become the best version of yourself. Let’s make this chapter one of growth, self-care, and resilience. Embrace your potential and see how strong you can be, inside and out!

SONIA'S CLIENT REVIEWS

Tatiyana Bickems – Personal Trainer in Dallas

Hey yall! My name is Tatiyana Bickems and I am a female fitness trainer specializing in HIIT and weight loss through the Self Made Training Facility! While I am beginning in the training part of my journey, I am no stranger to fitness. I have been active and apart of athletics my entire life, specifically cheer, track, and volleyball. I have been my own trainer since I was in college back in 2016. Although I am still learning the health and sciences of the industry, I believe that I can still help you to achieve your goals and get you to where you want to be!

My goal is to not only get you to your desired body, but to also increase your overall self-efficacy and attitude towards exercise. I want to help others see that exercise does not have to come as a burden, but an easy way (with your increased confidence lol) to keep your health and wellness on track for the rest of your life!

Prior to this career shift, I was a teacher for 3 years. I have always been a huge advocate for learning. This is an opportunity for me to teach you everything that I know from my experiences alone, but also for me to learn how to be better for you. Fitness isn’t just an end all, be all as some may have you to believe. Life gets in the way, and sometimes it’s easier to give in to the sedentary lifestyle of your every day routine. My job is to keep you accountable and guide you through your toughest times by incorporating a little stress-free relief through personal fulfillment!

Taylor Jones – Personal Trainer in Dallas

Personal Trainer in Dallas –

Hello! I have over 5 years of personal training experience in which I’ve helped over a hundred clients reach, and exceed their goals. I specialize in helping clients become the strongest, best looking, and most confident version of themselves with an emphasis on sustainability and habits that’ll last a life time. With my exercise science & nutrition degree from Texas tech, personal training certification, and nutrition coaching certification, I deliver clients the most up to date information & methodology with not only their training programs, but also their nutrition plans. If this resonates with you, follow the link to my instagram, or my website, to inquire about taking the next step in your fitness journey!

Trevor Wilson – Wellness and Performance Training

Wellness and Performance Training – Strength and conditioning found me through playing sports. I picked up football and basketball before I was 10, and wrestling when I was 13. The athletic lifestyle stayed with me after my sports careers ended, and training became an all-encompassing lifestyle focused on the overall picture of maximizing my health with my performance. I was born in Buffalo, New York, and went to the University of North Carolina Wilmington for my Exercise Science degree. I recently moved to Texas to pursue chiropractic school so that I may further my ability to help others achieve their best health. I believe a healthy life is more than just training. It’s a culmination of sustainable and high-quality nutrition, training, and lifestyle management.

V’Angelo Smith – Weight Loss – Glute Building for Busy Individuals

V’Angelo, an elite athlete turned independent personal trainer, is redefining fitness for busy professionals seeking real, lasting results. His journey from competitive sports to personal training highlights a deep commitment to health, discipline, and helping others achieve their peak fitness. With over a decade of experience, V’Angelo combines his athletic insight with a specialized focus on weight loss, waist trimming, and glute development to deliver transformative results for clients leading demanding lives.

V’Angelo’s approach to personal training builds on his own athletic background, where he mastered discipline and the pursuit of excellence. This experience allows him to design training programs that are not only effective and safe but also inspire mental resilience and a growth mindset. His clients benefit from routines crafted to meet their individual goals, with each program meticulously structured to fit around even the busiest schedules. V’Angelo’s specialization in weight loss, waist trimming, and glute building appeals especially to professionals over 30 who are balancing work, family, and personal health but still want to prioritize their fitness.

What sets V’Angelo apart is his ability to create a unique and supportive fitness experience that goes beyond the traditional training model. He understands the obstacles his clients face—long work hours, limited time, and the need for convenient, adaptable routines. By working closely with each client, V’Angelo ensures that every session is impactful, guiding clients toward significant improvements in body composition, energy, and confidence. His programs are rooted in sustainable practices that allow clients to maintain their fitness gains over time, transforming health into a manageable, long-term lifestyle.

Beyond the technical aspects of training, V’Angelo’s role as a mentor and motivator fuels his clients’ commitment to fitness. His infectious passion empowers clients to push past their limits and embrace fitness as a life-enhancing journey. V’Angelo’s dedication to holistic wellness has earned him a reputation as a genuine partner in his clients’ health journeys, helping them achieve results that extend far beyond physical transformation.

In essence, V’Angelo is a distinguished personal training expert whose focus on weight loss, waist trimming, and glute building helps busy clients unlock lasting vitality. His dedication to individualized attention and holistic health empowers clients to not only reach their fitness goals but to make wellness an integral part of their lives.

MEET V'ANGELO

Will Tucker – Boxing Fitness Coach

Will Tucker – Personal Trainer & Boxing Fitness Coach

Looking to transform your fitness journey? I’m Will Tucker, a personal trainer with over 12 years of experience in helping clients achieve lasting physical and mental transformations. My expertise includes corrective exercise, strength training, and performance enhancement. I hold multiple certifications from the National Academy of Sports Medicine (NASM), including Certified Personal Trainer (CPT), Corrective Exercise Specialist (CES), and Performance Enhancement Specialist (PES). Additionally, I’m a Level 2 Certified Boxing Coach, TRX Master Trainer, and Schwinn Cycle Instructor.

Experience & Approach

Throughout my career, I’ve trained individuals and groups of all ages and fitness levels. One of my most rewarding roles was serving as a Nike Training Club ambassador, where I led dynamic workouts for groups of up to 100 participants. My goal was always to connect with each person, ensuring they felt both motivated and challenged.

My approach to training is rooted in customization and sustainability. I create personalized programs designed to build strength, improve mobility, and boost confidence. Whether you’re a fitness beginner or an advanced athlete, I focus on what works best for you to help you reach your full potential.

Why Work With Me?

  • Customized Plans: Every client receives a tailored program designed to meet their unique needs and goals.
  • Diverse Expertise: From corrective exercise to performance enhancement and boxing, I offer a variety of training methods to suit any fitness journey.
  • Proven Results: My mission is to empower you with the knowledge and tools to maintain your fitness for a lifetime.

Let’s Get Started

Are you ready to achieve the results you’ve always wanted? Together, we’ll create a plan to help you move better, feel stronger, and grow more confident. Let’s start your journey today!

Zach McClure – Personal Trainer

Personal Trainer – Zach McClure is a renowned figure in the realm of personal fitness, serving as the Founder, Owner, and Master Trainer of Vantage. With a fervent mission to establish new benchmarks in the field, Zach is dedicated to empowering his clients and propelling their results through a combination of mindset cultivation and effective processes.With a staggering experience of over two decades in personal training, Zach brings an unparalleled level of expertise to his practice. Throughout his illustrious career, he has had the privilege of training hundreds of clients, including the prestigious U.S. military special forces and esteemed professional athletes such as Datone Jones of the NFL and Landon Bow of the NHL. His ability to cater to the unique needs of these individuals showcases his versatility and adaptability as a trainer.Zach McClure remains at the forefront of the fitness industry, continuously embracing cutting-edge techniques and innovative approaches. His commitment to staying up-to-date with the latest advancements is exemplified by his certifications in personal training from the prestigious Cooper Institute and NASM (National Academy of Sports Medicine). Additionally, he is recognized as a NASM and Apex nutrition specialist, further enhancing his ability to guide his clients towards holistic and sustainable health transformations.With a profound passion for helping others achieve their fitness goals, Zach McClure is an exceptional trainer who has garnered a reputation for his unwavering dedication, unparalleled expertise, and remarkable results. Through his unique blend of experience, knowledge, and commitment, he empowers individuals to surpass their limitations and forge a path towards optimal well-being.