Sonia Flaherty – Master Personal Trainer

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Personal Trainer in Dallas - Mr. Cochrane is the President and Founder of Infinity Functional Performance, Krystal Anesthesia & Pain Specialists, and Quantum Anesthesia Solutions. He began his career in Emergency Medical Services over two decades ago as a Firefighter. His highly diverse resume pulls from past experiences that included practice in Para-medicine, Emergency Room Nursing, and Flight Nursing. Glenn has extensive Critical Care experience involving the neonatal, pediatric and adult populations prior to his education and training in Anesthesia and Functional Medicine. Mr. Cochrane also has advanced education in Pharmacology and Toxicology as well as specializing in and educating nationally on the topics of Ultrasound Guided Regional Anesthesia, Ultrasound Point of Care Examinations, and Opioid Free Anesthesia and Pain Management.

Mr. Cochrane has a special interest in Hormone Management, Peptide Therapy and Human Performance. While treating patients from all walks of life, many of his clients are high performance athletes or professional athletes looking to maximize their potential.Mr. Cochrane has five amazing children and a grandson. Mr. Cochrane is a lifetime athlete with a background in wrestling and Shotokan Karate of which he is a Black Belt. In his spare time he enjoys powerlifting, Jiu Jitsu, Traveling, Chess and Astronomy.

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[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Personal Trainer - Mark Varelas is a dedicated fitness professional with a passion for helping others overcome physical challenges and achieve their fitness goals. Growing up, Mark harbored a deep desire to play sports but faced disappointment due to his natural disposition of being both slow and skinny. Determined to make a change, he embarked on a transformative journey after graduating high school.At the age of 17, standing at 5'11" and weighing only 137 pounds, Mark focused on addressing his ectomorphic build by immersing himself in strength training. With an unwavering commitment to building muscle, he delved into extensive research on bodybuilding techniques, sought guidance from various trainers, and experimented with different methodologies.Like many fitness enthusiasts who push their limits, Mark encountered injuries during his rigorous six-day-a-week gym routine. However, instead of giving up, he chose to adapt his training approach, incorporating effective recovery strategies to prevent dysfunction, loss of strength, and mobility. This experience with injury management, gained long before he officially studied fitness and health, proved invaluable in shaping Mark's understanding of the body's needs.In 2012, after a decade-long career as a professional musician, Mark made the decision to transition from the stage to the realm of wellness. He pursued massage therapy and discovered his natural talent for deep tissue, sports, and medical massage practices, specializing in assisting active individuals in their recovery journeys. Mark's personal encounters with similar challenges provided him with a profound empathy and a comprehensive understanding of his clients' needs, setting him apart in his field.Responding to the persistent requests of his massage clients, Mark obtained his certification from the National Academy of Sports Medicine (NASM) in 2020 and began offering personal training services on a part-time basis. His extensive personal experience in muscle building, injury management, and massage therapy has equipped him with an exceptional understanding of the intricacies of the body and the process of achieving optimal fitness.Mark's areas of expertise lie in working around or through injuries and muscular dysfunction, maximizing gains while preventing future injuries, addressing specific body parts, and improving muscular imbalances. Moreover, his genuine care and celebration of his clients' successes have earned him a reputation for going above and beyond expectations.As a testament to his commitment to helping others embark on their fitness journeys, Mark is currently offering a generous 50% discount off the first training session.[/vc_column_text][/vc_column][/vc_row]

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Strength Training Mobility and Flexibility - I was born and raised in Dallas, Texas, and I attended the University of Texas at Arlington, where I earned my Bachelor's degree in Exercise Science.Being in the fitness industry for years has been both exhilarating and rewarding. I entered this career with the aim of aiding, enlightening, motivating, and educating individuals about the significance of a healthy lifestyle.Working with clients ranging in age from 6 to 50+ has endowed me with versatility as a trainer. I specialize in strength training, mobility, flexibility, and aiding post-rehabilitation patients in maintaining their progress.At Waist Doc Fitness, our motto is "consistency and confidence." Consistency is the key in unlocking the discipline you need to uncover the confidence within yourself![/vc_column_text][/vc_column][/vc_row]