Sonia Flaherty – Menopause Fitness Coach

With over 26 years of experience in the fitness industry, I am a certified Menopause Fitness Coach with expertise in guiding women through the unique transitions of the pre- and post-menopausal phases. As a Master Personal Trainer, Health and Wellness Coach, Functional Nutrition Practitioner, and Level One Pilates Instructor, I bring a comprehensive and compassionate approach to helping women thrive during this significant life stage.

Menopause presents physical, mental, and emotional challenges, and I’m here to help my clients meet these challenges with strength, resilience, and confidence. I believe that fitness is not just about physical transformation but also mental empowerment. For women going through menopause, these aspects are deeply interconnected. Physical strength and mental well-being reinforce each other, making a holistic approach essential. That’s why I combine strength training, functional nutrition, and tailored wellness practices to help my clients achieve their health and fitness goals.

At 53, I understand firsthand what it’s like to go through menopause and the complex impacts it can have on one’s life. I’ve been through these changes myself, so I can empathize with the physical and emotional effects they bring. This experience allows me to offer not just professional expertise but also a personal understanding of my clients’ experiences. My goal is to create a safe, supportive environment where clients feel comfortable discussing their challenges and celebrating their progress.

My approach is customized to each individual, focusing on sustainable practices that foster lifelong health. Whether you’re looking to build strength, improve energy levels, manage weight, or find a sense of balance, I’m committed to providing the tools, knowledge, and encouragement you need. By blending the latest in fitness science with the timeless benefits of functional nutrition and wellness coaching, I aim to empower each client to navigate menopause with renewed vitality.

If you’re ready to embrace this phase of life with strength and positivity, I’m here to help. Together, we’ll create a program that addresses your specific needs, respects your journey, and empowers you to become the best version of yourself. Let’s make this chapter one of growth, self-care, and resilience. Embrace your potential and see how strong you can be, inside and out!