[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Laurice Ivy - Sports Performance & Fat Loss Coach - As a certified personal trainer fitness has always been a part of Laurice’s life. From a young age Laurice was involved with sports like basketball & soccer, but it became a focal point in his life in high school after the death of a close family member to cancer. Laurice has trained athletes of all levels, professional (Frances Tiafoe) to collegiate & youth athletes.

Whether you’re a weekend warrior, youth athlete or recovering from an injury you will be in great hands on your fitness journey!

[/vc_column_text][/vc_column][/vc_row]

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Brazilian Jiu Jitsu Expert - Jairo Bautista: Founder of 144 Academy and Brazilian Jiu Jitsu Expert and Professor Jairo Bautista is a renowned martial artist, Navy Veteran, and the proud owner and founder of 144 Academy, a premier training center that specializes in Brazilian Jiu Jitsu, street self-defense combatives, law enforcement/first responder specific training, strength and conditioning classes, and striking classes. With a passion for martial arts and an unwavering commitment to empowering individuals of all ages, genders, and sizes, Jairo has dedicated his life to providing top-notch self-defense training to the community.Early Beginnings and Passion for Martial Arts:From a young age, Jairo Bautista developed an intense fascination with various forms of combat sports. His journey began by immersing himself in the world of boxing, kickboxing, and Muay Thai, honing his skills and gaining invaluable experience. Over the years, he assimilated the best techniques and knowledge from each discipline, molding them together to create a holistic and effective approach to self-defense.Founding 144 Academy:Driven by his dedication to teaching and empowering others, Jairo established 144 Academy, a martial arts haven where individuals could learn and excel in various aspects of fighting. The academy's foundation lies in street self-defense and combatives, firmly believing that strong fundamentals form the roots of any successful martial artist.Comprehensive Training Programs:At 144 Academy, students benefit from a wide range of training programs tailored to meet diverse needs. Brazilian Jiu Jitsu, known for its emphasis on technique and leverage, is at the heart of their curriculum. Additionally, the academy offers specialized courses for law enforcement and first responders, equipping them with the necessary skills to handle real-life, high-pressure situations effectively.Strength and Conditioning Excellence:Understanding the importance of physical fitness in martial arts, 144 Academy provides strength and conditioning classes to ensure students develop the necessary endurance and strength to excel in combat.Empowering Everyone:Regardless of gender, age, or size, Jairo Bautista and his team are committed to fostering a safe and inclusive environment for all students. They believe that everyone deserves the opportunity to learn self-defense and be prepared to face any situation without fear.Be Prepared, Not Scared:Jairo's philosophy revolves around empowering his students with confidence and skills to navigate the challenges of life fearlessly. The comprehensive training and expert guidance offered at 144 Academy ensure that their students are not just equipped with physical abilities but also mental resilience.In conclusion, Jairo Bautista's journey from an avid martial arts enthusiast to the founder of 144 Academy is a testament to his passion and commitment to empowering individuals through martial arts. His expertise in Brazilian Jiu Jitsu, along with a holistic approach to self-defense, co[/vc_column_text][/vc_column][/vc_row]

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Shanna Butler - Weight Loss Transformation Coach - Certified Personal Trainer | Passionate about Health and WellnessI’m Shanna Butler, a fitness enthusiast and your go-to partner on your wellness journey. With my certification from the International Sports Sciences Association (ISSA), I’m equipped to guide you toward your fitness goals with personalized training programs and unwavering support. I’m all about helping you crush your goals and unlocking your full potential. My motto: “Progress, not perfection.”Credentials: • ISSA Certified Personal Trainer: I’ve honed my skills in exercise science, nutrition, and program design to create effective and sustainable fitness routines. • Lover of Movement: Whether it’s lifting weights, practicing yoga, or going for a run, I believe that movement is medicine for both body and mind. My Approach: • Tailored Workouts: No cookie-cutter routines here! I’ll design workouts specifically for you, considering your fitness level, preferences, and any limitations. • Nutrition Guidance: Fitness isn’t just about what happens in the gym; it’s also about what you put on your plate. Let’s fuel your body right! • Motivation and Accountability: We’re in this together. I’ll be your cheerleader, pushing you when needed and celebrating every milestone. Specialties: • Strength Training: Let’s build functional strength and sculpt those muscles. • Weight Loss: Say goodbye to those stubborn pounds and hello to a healthier you. • Functional Fitness: I’ll help you move better in everyday life.[/vc_column_text][/vc_column][/vc_row]