Charles Pope Jr – Trainer Of Veterans With PTSD
Lee Charles Pope Jr.
Personal Trainer | Nutritionist | Health Coach | Veteran
As a dedicated Personal Trainer, Nutritionist, and Online Health Coach, I am passionate about helping individuals of all ages and backgrounds achieve their health and fitness goals. With a distinguished military background as a Purple Heart recipient and Bronze Star honoree, I bring discipline, resilience, and a deep understanding of the mind-body connection to every client I work with.
I have extensive experience working with both young and older clients, creating customized fitness programs that prioritize injury prevention, rehabilitation, and overall wellness. My specialties include strength and conditioning, body composition, and functional fitness, with each program tailored to meet the unique needs of my clients.
Having served in the military, I understand the value of mental toughness and physical endurance. These principles form the foundation of my training philosophy, where I focus on not only building strength but also fostering a positive mindset and a sustainable, healthy lifestyle. Whether you’re recovering from an injury, improving athletic performance, or seeking to enhance your overall health, I am here to guide you with dedication and expertise.
Let’s work together to achieve your fitness goals, build strength, prevent injury, and enhance your quality of life.
Dr. Javier Valadares – Fitness – Wellness – Physical Transformation
Doctor of Exercise and Sport Science | Evidence-Based Fitness Professional
With over 25 years of experience in the fitness industry, Dr. V. specializes in transforming lives through personalized, evidence-based fitness and wellness programs. Holding a Ph.D. in Exercise and Sport Science, he blends extensive knowledge with the latest scientific research to develop customized solutions tailored to individual goals.
A trusted expert in achieving optimal fitness, wellness, and peak physical transformation, he is dedicated to delivering fast and sustainable results. Whether you’re looking to enhance your physique, improve overall health, or achieve peak performance, Dr. V. provides the tools, guidance, and support to help you succeed.
Samantha Bell – Fitness Coach for Female Leaders
I am a certified personal trainer and independent contractor operating my thriving business at Self-Made Training Facility in Dallas! I offer a comprehensive range of services tailored to meet all of my clients needs. I’ve helped women accomplish weight loss, strength training and injury recovery all while activating them to become the best leader they can be in their industry.
I have a fantastic understanding of the human body with a Master’s degree in Exercise Physiology. I will customize a plan for you that applies science, psychology and emotional intelligence to move your body in a way that feels best for you!
My clients benefit from my attention to detail, unwavering dedication and personalized touch that sets me apart from just another trainer. Each session is designed to challenge, inspire and drive results, ensuring that you reach your full potential.
If you are ready to transform in your fitness journey, I am accepting new clients and I’m eager to help you achieve your dreams. Whether it’s personalized training for weight loss, strength building or injury recovery – contact me today. Send me a message and we’ll take the first step towards a healthier, stronger you.
Teaira Bass – Stretch Therapy (Sport Massage)
Hi, I’m Teaira!
I take a holistic approach to fitness, considering multiple aspects of your body and overall wellness. As a Personal Trainer and Corrective Exercise Specialist with a degree in Exercise and Movement Science, I specialize in functional strength training, nutrition, and deep tissue assisted stretch therapy.
My Journey
My passion for health coaching stems from my personal experience. I know what it feels like to not know where or how to start. Growing up, I struggled with poor eating habits and lifestyle choices, which left me overweight and at risk for diabetes at a young age. In college, I reached my heaviest weight at 230 pounds.
Everything changed when I decided to reclaim my health. I realized no one was coming to save me, so I made healthier choices and built sustainable habits. Over the course of six months, I lost 60 pounds. This transformation inspired me to help other women—and their families—feel better and reclaim their health, just as I did.
Training Options
I offer a range of training services, including:
- 1:1 Training
- Semi-Private/Small Group Training (2–6 people)
- 1:1 Online Coaching (4–12 months)
Sessions are available in 30- or 60-minute formats, tailored to fit your needs and goals.
Training Location
I train clients in a private studio located in the Design District. This exclusive gym is reserved for personal trainers and their clients, ensuring a focused and supportive environment. The studio is conveniently located with easy access from most parts of the city, making it simple to fit sessions into your busy schedule.
What to Expect
Depending on your goals, a session may include a combination of:
- Weight Training
- Functional Training
- Stretch Therapy
Your journey starts with a FREE consultation, which includes:
- A tour of the facility
- A brief movement assessment
- A 15–20-minute conversation about your goals and health history
It’s Time to Take Action
If you’re still reading, it’s time to make a change. Say goodbye to crash diets, stop feeling deprived, and start enjoying food without giving up your favorites.
If you’re ready to start your journey, reach out today to schedule your consultation. Let’s reclaim your health together!