Andrew Feller – Pre-hab/Injury Prevention + Injury Recovery
Andrew Feller – Pre-hab/Injury Prevention + Injury Recovery – At 17 I tore my meniscus. At 19 I weighed almost 300 lbs. I had scapular winging. Severe Anterior Pelvic Tilt. A limb length discrepancy of 2″. And worse, Chronic Pain. I healed my body. I re-balanced it through exercise. No surgery and no physical therapist needed. You can too. Pain-Free is a Possibility.
Frank Herbert IV – Strength & Endurance Training | Sports Massage
Meet Frank, the newest addition to the team at Self-Maintaining Facility Dallas. Hailing from the sunny shores of Pensacola, Florida, Frank brings a wealth of knowledge and a vibrant passion for fitness and wellness to his new role as a personal trainer and massage therapist.
Frank holds a degree in Kinesiology and Exercise Science, equipping him with a deep understanding of the human body and the mechanics of movement. His educational background, combined with his hands-on experience, allows him to create personalized workout plans that are both effective and enjoyable. Whether you’re a beginner looking to start your fitness journey or an experienced athlete aiming to reach new heights, Frank is dedicated to helping you achieve your goals.
In addition to his role as a personal trainer, Frank is also a licensed massage therapist. He understands the importance of recovery and relaxation in maintaining a balanced lifestyle. His massage therapy sessions are designed to alleviate stress, reduce muscle tension, and promote faster recovery after workouts.
Frank specializes in working with individuals who are committed to getting stronger and leading healthier lifestyles. He believes that strength training is not just about building muscles, but also about enhancing overall health, improving mobility, and boosting mental well-being. Frank’s approach to personal training is holistic, focusing on the physical, mental, and emotional aspects of fitness.
Frank is passionate about sharing his love for fitness and wellness with his clients. He enjoys building strong, supportive relationships and motivating his clients to push beyond their limits. Outside of the gym, Frank enjoys staying active through outdoor activities and exploring the local Dallas area.
Join Frank at Self-Maintaining Facility Dallas and embark on a journey to a stronger, healthier you. Book a session today and experience the expertise and enthusiasm that Frank brings to every training and massage session.
Shawn Holmes – Sports Performance – Boxing and Strength Coach.
Shawn Holmes, a seasoned fitness professional at SMTF Dallas, brings over a decade of experience in strength and conditioning, with a specialty in boxing, high-intensity interval training (HIIT), and sports-performance training. Shawn is dedicated to helping clients reach their full potential.
Throughout his 10-year career, Shawn has trained clients in cities like Austin, Texas, Los Angeles, California, and now Dallas, Texas. His diverse experience spans working with young athletes as young as five to adults up to 40 years old. Shawn’s tailored programs are designed to challenge clients, improve cardiovascular health, and help them achieve fitness goals such as weight loss, muscle gain, and enhanced athletic performance.
Shawn has a proven track record in helping clients lose significant weight through custom fitness programs that combine strength training with intense cardio routines. His expertise in boxing and HIIT makes his sessions both effective and engaging. Passionate about pushing clients beyond their limits, Shawn helps them discover their true potential.
Now at SMTF Dallas, Shawn Holmes is ready to help you transform your body and life. Whether you’re an athlete looking to boost sports performance or someone aiming to lose weight and get fit, Shawn is here to guide you on your fitness journey.
Contact Shawn Holmes today at SMTF Dallas to schedule a consultation and take the first step towards achieving your fitness goals.