Andrew Feller – Pre-hab/Injury Prevention + Injury Recovery

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Personal Trainer - Mark Varelas is a dedicated fitness professional with a passion for helping others overcome physical challenges and achieve their fitness goals. Growing up, Mark harbored a deep desire to play sports but faced disappointment due to his natural disposition of being both slow and skinny. Determined to make a change, he embarked on a transformative journey after graduating high school.At the age of 17, standing at 5'11" and weighing only 137 pounds, Mark focused on addressing his ectomorphic build by immersing himself in strength training. With an unwavering commitment to building muscle, he delved into extensive research on bodybuilding techniques, sought guidance from various trainers, and experimented with different methodologies.Like many fitness enthusiasts who push their limits, Mark encountered injuries during his rigorous six-day-a-week gym routine. However, instead of giving up, he chose to adapt his training approach, incorporating effective recovery strategies to prevent dysfunction, loss of strength, and mobility. This experience with injury management, gained long before he officially studied fitness and health, proved invaluable in shaping Mark's understanding of the body's needs.In 2012, after a decade-long career as a professional musician, Mark made the decision to transition from the stage to the realm of wellness. He pursued massage therapy and discovered his natural talent for deep tissue, sports, and medical massage practices, specializing in assisting active individuals in their recovery journeys. Mark's personal encounters with similar challenges provided him with a profound empathy and a comprehensive understanding of his clients' needs, setting him apart in his field.Responding to the persistent requests of his massage clients, Mark obtained his certification from the National Academy of Sports Medicine (NASM) in 2020 and began offering personal training services on a part-time basis. His extensive personal experience in muscle building, injury management, and massage therapy has equipped him with an exceptional understanding of the intricacies of the body and the process of achieving optimal fitness.Mark's areas of expertise lie in working around or through injuries and muscular dysfunction, maximizing gains while preventing future injuries, addressing specific body parts, and improving muscular imbalances. Moreover, his genuine care and celebration of his clients' successes have earned him a reputation for going above and beyond expectations.As a testament to his commitment to helping others embark on their fitness journeys, Mark is currently offering a generous 50% discount off the first training session.[/vc_column_text][/vc_column][/vc_row]

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Strength Training Mobility and Flexibility - I was born and raised in Dallas, Texas, and I attended the University of Texas at Arlington, where I earned my Bachelor's degree in Exercise Science.Being in the fitness industry for years has been both exhilarating and rewarding. I entered this career with the aim of aiding, enlightening, motivating, and educating individuals about the significance of a healthy lifestyle.Working with clients ranging in age from 6 to 50+ has endowed me with versatility as a trainer. I specialize in strength training, mobility, flexibility, and aiding post-rehabilitation patients in maintaining their progress.At Waist Doc Fitness, our motto is "consistency and confidence." Consistency is the key in unlocking the discipline you need to uncover the confidence within yourself![/vc_column_text][/vc_column][/vc_row]

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Dallas Personal Trainer - Meet Jaylond Dorris - Your Premier Personal Trainer for Strength & ConditioningJaylond is a distinguished personal trainer, specializing in strength and conditioning, with a dedicated focus on proper form and technique. Known for his infectious high energy and intense workouts, he is your ultimate partner on your fitness journey.**Strength & Conditioning Maestro** Jaylond's fitness journey commenced over a decade ago when he discovered his passion for strength and conditioning. Throughout his career, he has relentlessly honed his expertise, making him the go-to authority for achieving strength and improving overall conditioning.**Champion of Form & Technique** Jaylond is a staunch advocate for impeccable form and technique. He understands that correct form is paramount to preventing injuries and optimizing progress. With Jaylond as your trainer, you'll perform each exercise flawlessly, ensuring the best results while minimizing the risk of injury.**Energizing Workouts** Experience a new level of excitement in your workouts with Jaylond. His infectious high-energy approach transforms every session into an exhilarating fitness adventure. Under Jaylond's guidance, you'll leave each workout feeling revitalized and motivated, ready to conquer your fitness objectives.**Intensity Personified** For Jaylond, intensity is the catalyst for growth. Whether your goal is to gain muscle, lose weight, or enhance endurance, his intense workouts are meticulously designed to challenge and inspire you. Expect workouts that are as demanding as they are rewarding.**Tailored Training Plans** Jaylond knows that individuality matters in fitness. He takes the time to understand your unique goals and limitations, crafting personalized training plans that are perfectly aligned with your needs. With Jaylond, you'll receive a bespoke fitness experience that ensures your success.With Jaylond by your side, your fitness journey takes on a whole new dimension. His unwavering dedication to proper form, high-energy workouts, and personalized approach make him the ideal personal trainer for individuals seeking real transformation. Don't wait any longer; join Jaylond today and embark on your journey towards becoming a stronger, healthier you. Your goals are within reach, and Jaylond is here to guide you every step of the way.[/vc_column_text][/vc_column][/vc_row]