Roderick “Rollo” Rollins – Functional Strength Training

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[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Personal Trainer - Introducing Clyde Joseph, Your Internal Strength Specialist and Performance Coach!Clyde Joseph is an advanced fitness professional specializing in internal strength, biomechanics for proper human movement, and performance enhancement. With his extensive expertise, he is dedicated to helping clients unlock their body's full potential and excel in their fitness journeys.As the creator and coach of HCLPERFORMANCE, Clyde brings a unique approach that focuses on optimizing joint health, central nervous system coordination, connective tissue integrity, and muscular development. With his comprehensive understanding of these areas, he has mastered the art of maximizing performance outcomes.Clyde holds certifications in Functional Range Assessment (FRA), Functional Range Strength Conditioning (FRSC), and Functional Range Conditioning (FRC), which highlight his dedication to understanding and improving human movement. He is also proficient in Dynamic Body Control (DBC) at levels 1 and 3, Kettlebell training at levels 1 and 2, Women's Prenatal fitness, and Precision Nutrition, allowing him to tailor programs to meet individual needs.His educational background includes completion of the Stanford Center for Health Education's Physiology program, which has deepened his understanding of the human body and its mechanisms. Additionally, Clyde is a graduate of the University of Lafayette-Louisiana, further enhancing his knowledge base.Having played various sports such as track, basketball, boxing, and currently practicing Jiu-jitsu, Clyde brings a practical understanding of sports performance to his coaching. This experience allows him to provide a well-rounded and comprehensive approach to training.When working with Clyde, clients can expect a personalized and goal-oriented approach. He carefully analyzes biomechanics, identifies areas for improvement, and creates customized training programs that optimize each client's unique potential. With his expertise in internal strength training, biomechanics, and performance coaching, Clyde guides clients on a transformative journey toward their fitness goals.Experience the power of internal strength and unlock your true potential with Clyde Joseph as your personal trainer. Together, you will embark on a journey that revolutionizes your fitness, enhances your performance, and improves your overall well-being.[/vc_column_text][/vc_column][/vc_row]

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Master Personal Trainer - I would like to introduce you to Sonia Flaherty, an exceptional master personal trainer, health coach, and functional nutrition practitioner. Born and raised in Toronto Canada, Sonia has brought her expertise and passion for empowering women over 30 to reclaim their health to her current home in Dallas Texas. With over 20 years of experience in the industry, Sonia has honed her skills in helping women transform their lives through fitness, nutrition, and overall wellness. Through her program "Get Strong with Sonia," she provides personalized guidance and support, tailoring her approach to meet the unique needs of each individual. Sonia's dedication and commitment make her an invaluable resource for women seeking to reclaim their health and vitality.[/vc_column_text][/vc_column][/vc_row]