Shawn Holmes, a seasoned fitness professional at SMTF Dallas, brings over a decade of experience in strength and conditioning, with a specialty in boxing, high-intensity interval training (HIIT), and sports-performance training. Shawn is dedicated to helping clients reach their full potential.

Throughout his 10-year career, Shawn has trained clients in cities like Austin, Texas, Los Angeles, California, and now Dallas, Texas. His diverse experience spans working with young athletes as young as five to adults up to 40 years old. Shawn’s tailored programs are designed to challenge clients, improve cardiovascular health, and help them achieve fitness goals such as weight loss, muscle gain, and enhanced athletic performance.

Shawn has a proven track record in helping clients lose significant weight through custom fitness programs that combine strength training with intense cardio routines. His expertise in boxing and HIIT makes his sessions both effective and engaging. Passionate about pushing clients beyond their limits, Shawn helps them discover their true potential.

Now at SMTF Dallas, Shawn Holmes is ready to help you transform your body and life. Whether you’re an athlete looking to boost sports performance or someone aiming to lose weight and get fit, Shawn is here to guide you on your fitness journey.

Contact Shawn Holmes today at SMTF Dallas to schedule a consultation and take the first step towards achieving your fitness goals.