Elijah Smith – Fat Loss & Muscle Gain Trainer
At Fit4Fortune, I specialize in customized strength training programs and personalized meal plans designed to help you build muscle, lose weight, and improve athletic performance. Whether you’re a beginner or a seasoned athlete, I’ll guide you through a plan that fits your goals and lifestyle while keeping you engaged every step of the way.
Why Train With Me?
✅ Customized Workout Plans – Strength training, muscle building, and body recomposition tailored to you. ✅ Personalized Meal Plans – Dial in your nutrition for fat loss, muscle gain, and overall health. ✅ Weight Loss & Fat Burn Strategies – Sustainable fat loss methods with expert fitness and nutrition guidance. ✅ Glute & Leg Development – Targeted lower-body workouts for stronger, thicker thighs and sculpted glutes. ✅ Strength & Conditioning – Elevate your performance with structured resistance training. ✅ Accountability & Motivation – I keep you pumped up, consistent, and excited to crush your goals!
I train clients in-person and online, making sure every session is engaging, high-energy, and results-driven. If you’re ready to work with a personal trainer who brings life to every transformation, let’s get started!
Eugene Mendez – Strength and Rehab – Neuromuscular Training
Strength and Rehab – Neuromuscular Training
Eugene Mendez is a premium fitness professional, joining the ranks of Selfmade Training Facility Dallas as a personal trainer. He has an extensive background in health and fitness and a strong foundation in applying kinesiology. Eugene Mendez is not just a trainer, but a strength and rehab expert committed to helping you achieve your health and wellness goals.
Eugene’s journey to becoming a fitness professional began during his military years, where he honed his discipline, determination, and commitment to physical fitness. As a Marine at heart, he knows what it takes to overcome pain to push the limits mentally and physically to achieve peak performance.
Eugene’s two decades of experience and qualifications further set him apart in the fitness industry, which equips him with a deep understanding of the mechanics and science behind the human body’s movements. His knowledge of neuromuscular training and muscle activation set him apart and allows him to design workouts that are effective, efficient, safe and tailored to each individual needs.
One of Eugene’s areas of expertise is corrective exercise through neuromuscular training. He is dedicated to helping individuals improve their posture, mobility, and overall functional movement. Whether you’re recovering from an injury or simply striving for better physical health, Eugene can create personalized exercise programs to address your unique needs and have you moving pain free.
Eugene’s passion for fitness and his commitment to his clients make him a standout personal trainer. His approach goes beyond traditional workouts; he focuses on holistic well-being, applies different modalities encouraging clients to adopt a healthier lifestyle and mindset.
If you’re seeking a fitness professional who combines military discipline, academic knowledge, and a heartfelt dedicated passion to personal training, then Eugene Mendez at Selfmade Training Facility Dallas is the ideal choice. With his guidance, you can embark on a transformative fitness journey achieving your goals and unlocking your full mental and physical potential. Get started today and experience the difference that a Marine’s dedication and a kinesiologist’s expertise can make in your fitness journey.
Patrick Bell: Your Partner in Recovery and Transformation
Knee Pain Rehabilitation Dallas
Hi, my name is Patrick Bell, and I’m an ATG Level 2 Certified Trainer in Dallas with over a decade of experience. I’m passionate about helping people achieve their health and fitness goals while integrating faith and wellness.
My Journey
Having personally overcome the challenges of double knee surgeries, I understand the physical and emotional toll of injury. I’m committed to helping individuals in Dallas regain their strength, mobility, and pain-free movement.
My Training Philosophy
I believe in a holistic approach to health, combining physical fitness with spiritual well-being. I offer personalized training sessions and teach group classes at my local church in Cedar Hill (Trinity Church), where we foster a supportive community for growth in body and spirit.
Areas of Expertise
I specialize in:
- ATG and Knee Over Toe Training: I’ve received mentorship and in-person training from Ben Patrick (KneesOverToesGuy) and apply these methods to help you recover from knee injuries and improve your overall knee health.
- Knee Injury Rehabilitation: I tailor exercise programs to address various knee conditions, including ACL tears, meniscus injuries, and osteoarthritis.
- Low Back Pain Relief: I use an evidence-based approach to alleviate chronic back pain, sciatica, and herniated discs through core strengthening, flexibility exercises, and postural correction.
- Shoulder Injury Recovery: I help clients recover from rotator cuff tears, impingement syndrome, and frozen shoulder through targeted exercises and proper form guidance.
Why Choose Patrick?
- Experienced and Dedicated: Benefit from my 10+ years of experience and passion for helping clients achieve their goals.
- Personalized Approach: Your rehabilitation program will be tailored to your specific needs and goals.
- Holistic Focus: We’ll work on improving your overall health and well-being, not just your physical fitness.
- Faith-Based Approach: Integrate your faith and spiritual beliefs into your fitness journey.
Ready to Transform?
If you’re ready to reclaim your pain-free life, contact me today to schedule a consultation. Let’s work together to restore your strength, flexibility, and overall well-being.
My Book
I’ve also written a book, “Conquer Your Body: Biblical Principles for Taking Control of Your Health,” which explores the connection between faith and fitness. It’s available on Amazon and is a complimentary gift for all my clients.
- Knee pain rehabilitation Dallas
- Personal trainer
- ATG
- Knee Over Toes
- Low back pain relief
- Shoulder injury recovery
- Holistic fitness
- Faith-based fitness
- Personalized training programs
- Transform your life
Contact Patrick Bell today and start your journey to a pain-free life!
