Andrew Feller – Pre-hab/Injury Prevention + Injury Recovery
Andrew Feller – Pre-hab/Injury Prevention + Injury Recovery – At 17 I tore my meniscus. At 19 I weighed almost 300 lbs. I had scapular winging. Severe Anterior Pelvic Tilt. A limb length discrepancy of 2″. And worse, Chronic Pain. I healed my body. I re-balanced it through exercise. No surgery and no physical therapist needed. You can too. Pain-Free is a Possibility.
Bria Sims – Strength Training, Mobility and Flexibility
Strength Training Mobility and Flexibility – I was born and raised in Dallas, Texas, and I attended the University of Texas at Arlington, where I earned my Bachelor’s degree in Exercise Science.
Being in the fitness industry for years has been both exhilarating and rewarding. I entered this career with the aim of aiding, enlightening, motivating, and educating individuals about the significance of a healthy lifestyle.
Working with clients ranging in age from 6 to 50+ has endowed me with versatility as a trainer. I specialize in strength training, mobility, flexibility, and aiding post-rehabilitation patients in maintaining their progress.
At Waist Doc Fitness, our motto is “consistency and confidence.” Consistency is the key in unlocking the discipline you need to uncover the confidence within yourself!
Citlali Candelario – Inclusive Fitness for LGBTQI+ Strength and Wellness
Citlali Candelario
Inclusive Fitness for LGBTQI+ Strength and Wellness
I’m Citlali or Lali, founder of Fuerte y Fierce, a unique space offering inclusive fitness and wellness specifically tailored to the LGBTQI+ community. As a queer Latina and experienced personal trainer, I understand the importance of an empowering, safe, and affirming environment in achieving fitness goals. My mission is to provide LGBTQI+ individuals and allies with accessible fitness services that promote strength, confidence, and self-love.
Fuerte y Fierce goes beyond standard fitness programs. We offer specialized services like gender-affirming training, body-positive workouts, and custom wellness plans that consider each person’s unique journey. I believe fitness is for everyone, no matter their background or experience level, so I create personalized plans that meet clients where they are and help them thrive. With options like beginner-friendly routines, strength training, weight management, and support for mental well-being, our programs are designed with inclusivity and accessibility at the forefront.
Each session at Fuerte y Fierce is more than a workout; it’s an opportunity to be part of a supportive community focused on personal empowerment and holistic wellness. Here, clients can embrace their authentic selves and build resilience, with routines that celebrate every milestone in a journey toward strength, wellness, and self-confidence.
Join Fuerte y Fierce and discover how inclusive fitness can be a powerful tool for transformation. With me, Citlali, by your side, you’ll be encouraged every step of the way, from achieving your goals to embracing the wellness journey that honors all of who you are.
Eugene Mendez – Strength and Rehab – Neuromuscular Training
Strength and Rehab – Neuromuscular Training
Eugene Mendez is a premium fitness professional, joining the ranks of Selfmade Training Facility Dallas as a personal trainer. He has an extensive background in health and fitness and a strong foundation in applying kinesiology. Eugene Mendez is not just a trainer, but a strength and rehab expert committed to helping you achieve your health and wellness goals.
Eugene’s journey to becoming a fitness professional began during his military years, where he honed his discipline, determination, and commitment to physical fitness. As a Marine at heart, he knows what it takes to overcome pain to push the limits mentally and physically to achieve peak performance.
Eugene’s two decades of experience and qualifications further set him apart in the fitness industry, which equips him with a deep understanding of the mechanics and science behind the human body’s movements. His knowledge of neuromuscular training and muscle activation set him apart and allows him to design workouts that are effective, efficient, safe and tailored to each individual needs.
One of Eugene’s areas of expertise is corrective exercise through neuromuscular training. He is dedicated to helping individuals improve their posture, mobility, and overall functional movement. Whether you’re recovering from an injury or simply striving for better physical health, Eugene can create personalized exercise programs to address your unique needs and have you moving pain free.
Eugene’s passion for fitness and his commitment to his clients make him a standout personal trainer. His approach goes beyond traditional workouts; he focuses on holistic well-being, applies different modalities encouraging clients to adopt a healthier lifestyle and mindset.
If you’re seeking a fitness professional who combines military discipline, academic knowledge, and a heartfelt dedicated passion to personal training, then Eugene Mendez at Selfmade Training Facility Dallas is the ideal choice. With his guidance, you can embark on a transformative fitness journey achieving your goals and unlocking your full mental and physical potential. Get started today and experience the difference that a Marine’s dedication and a kinesiologist’s expertise can make in your fitness journey.
LD BLACK – Weight Loss & Sports Performance Coach
Weight Loss & Sports Performance Coach – LD Black, a seasoned fitness expert, joins the esteemed ranks of Selfmade Training Facility in Dallas, igniting fitness revolutions with a profound background in weight loss strategies, athletic training, and corrective exercises. With a treasure trove of experience, LD isn’t just new to the facility; he’s a reinvigorating force, redefining fitness norms.
Certified through the International Sports Science Association and various other entities, LD’s expertise spans diverse fitness spheres, ensuring a holistic approach to achieving your fitness ambitions. His dedication to sport-specific performance enhancement and nuanced weight loss tactics positions him as a beacon of fitness enlightenment.
Embark on your fitness journey today by scheduling a consultation with LD. Whether you’re striving for weight loss milestones, aiming for peak athletic performance, or seeking corrective exercises for an injury, his tailored expertise will propel you toward your aspirations.
Unlock your potential with LD’s guidance and witness firsthand the transformative power of his multifaceted training methodologies. Act swiftly and set your fitness goals in motion—visit LD at Selfmade Training Facility to kickstart your journey towards a fitter, healthier you. Don’t wait; your goals are within reach.
Malik Key – Strength Training and Weight loss
Strength Training and Weight loss – One day or day one. I am here to help guide you through your fitness journey. For four years, I’ve helped many clients not only conquer their fitness goals, but climb over mental obstacles and battles throughout everyday life. Hello, my name is Malik Key and I have the honor of working with you today!Fitness level and what you will receive:
From beginner to elite athletes, I provide an in-depth training program, custom meal plan, educational fitness guidance, and 1-on-1 coaching in a semi-private space.
I am very attentive, energetic, and thorough with my coaching style. I specialize in strength and conditioning, functional training, body recomposition, and weight loss. I’ve been a certified trainer for four years now. I’m also a former division 1 soccer athlete.
Maritza Zalikashvili – Weight Loss and Glute Specialist
Maritza Zalikashvili, a Weight Loss and Glute Specialist trainer at Self-Made Training Facility Dallas, is the founder of Built Bod Factory, where she empowers women in their 20s and early 30s to achieve their fitness goals. Specializing in high-intensity interval training (HIIT), weight loss, weight gain, nutrition, strength training, Maritza offers a comprehensive approach to fitness that prioritizes overall well-being. With a passion for functional fitness, she ensures her clients not only reach their goals but also feel confident and strong in their daily lives.
Maritza’s philosophy is rooted in education and empowerment. She believes that fitness is not just about looking good but also about feeling good—both in the mirror and in your own clothes. Her tailored training programs are designed to help women build confidence, improve their physical health, and transform their lives. Whether you’re looking to shed pounds, build muscle, or enhance your overall fitness, Maritza’s expertise will guide you on your journey.
At Built Bod Factory, Maritza’s mission is to inspire and educate her clients, equipping them with the knowledge and tools they need to maintain a healthy lifestyle. She understands the challenges women face in achieving their fitness goals and is dedicated to providing the support and motivation needed to overcome them.
If you’re ready to take control of your fitness journey and make lasting changes, Maritza is here to help. Reach out to her at Built Bod Factory today and start your transformation with a trainer who truly cares about your success.
Samantha Bell – Fitness Coach for Female Leaders
I am a certified personal trainer and independent contractor operating my thriving business at Self-Made Training Facility in Dallas! I offer a comprehensive range of services tailored to meet all of my clients needs. I’ve helped women accomplish weight loss, strength training and injury recovery all while activating them to become the best leader they can be in their industry.
I have a fantastic understanding of the human body with a Master’s degree in Exercise Physiology. I will customize a plan for you that applies science, psychology and emotional intelligence to move your body in a way that feels best for you!
My clients benefit from my attention to detail, unwavering dedication and personalized touch that sets me apart from just another trainer. Each session is designed to challenge, inspire and drive results, ensuring that you reach your full potential.
If you are ready to transform in your fitness journey, I am accepting new clients and I’m eager to help you achieve your dreams. Whether it’s personalized training for weight loss, strength building or injury recovery – contact me today. Send me a message and we’ll take the first step towards a healthier, stronger you.
Shawn Holmes – Sports Performance – Boxing and Strength Coach.
Shawn Holmes, a seasoned fitness professional at SMTF Dallas, brings over a decade of experience in strength and conditioning, with a specialty in boxing, high-intensity interval training (HIIT), and sports-performance training. Shawn is dedicated to helping clients reach their full potential.
Throughout his 10-year career, Shawn has trained clients in cities like Austin, Texas, Los Angeles, California, and now Dallas, Texas. His diverse experience spans working with young athletes as young as five to adults up to 40 years old. Shawn’s tailored programs are designed to challenge clients, improve cardiovascular health, and help them achieve fitness goals such as weight loss, muscle gain, and enhanced athletic performance.
Shawn has a proven track record in helping clients lose significant weight through custom fitness programs that combine strength training with intense cardio routines. His expertise in boxing and HIIT makes his sessions both effective and engaging. Passionate about pushing clients beyond their limits, Shawn helps them discover their true potential.
Now at SMTF Dallas, Shawn Holmes is ready to help you transform your body and life. Whether you’re an athlete looking to boost sports performance or someone aiming to lose weight and get fit, Shawn is here to guide you on your fitness journey.
Contact Shawn Holmes today at SMTF Dallas to schedule a consultation and take the first step towards achieving your fitness goals.
Sonia Flaherty – Menopause Fitness Coach
With over 26 years of experience in the fitness industry, I am a certified Menopause Fitness Coach with expertise in guiding women through the unique transitions of the pre- and post-menopausal phases. As a Master Personal Trainer, Health and Wellness Coach, Functional Nutrition Practitioner, and Level One Pilates Instructor, I bring a comprehensive and compassionate approach to helping women thrive during this significant life stage.
Menopause presents physical, mental, and emotional challenges, and I’m here to help my clients meet these challenges with strength, resilience, and confidence. I believe that fitness is not just about physical transformation but also mental empowerment. For women going through menopause, these aspects are deeply interconnected. Physical strength and mental well-being reinforce each other, making a holistic approach essential. That’s why I combine strength training, functional nutrition, and tailored wellness practices to help my clients achieve their health and fitness goals.
At 53, I understand firsthand what it’s like to go through menopause and the complex impacts it can have on one’s life. I’ve been through these changes myself, so I can empathize with the physical and emotional effects they bring. This experience allows me to offer not just professional expertise but also a personal understanding of my clients’ experiences. My goal is to create a safe, supportive environment where clients feel comfortable discussing their challenges and celebrating their progress.
My approach is customized to each individual, focusing on sustainable practices that foster lifelong health. Whether you’re looking to build strength, improve energy levels, manage weight, or find a sense of balance, I’m committed to providing the tools, knowledge, and encouragement you need. By blending the latest in fitness science with the timeless benefits of functional nutrition and wellness coaching, I aim to empower each client to navigate menopause with renewed vitality.
If you’re ready to embrace this phase of life with strength and positivity, I’m here to help. Together, we’ll create a program that addresses your specific needs, respects your journey, and empowers you to become the best version of yourself. Let’s make this chapter one of growth, self-care, and resilience. Embrace your potential and see how strong you can be, inside and out!
SONIA'S CLIENT REVIEWS
Trevor Wilson – Wellness and Performance Training
Wellness and Performance Training – Strength and conditioning found me through playing sports. I picked up football and basketball before I was 10, and wrestling when I was 13. The athletic lifestyle stayed with me after my sports careers ended, and training became an all-encompassing lifestyle focused on the overall picture of maximizing my health with my performance. I was born in Buffalo, New York, and went to the University of North Carolina Wilmington for my Exercise Science degree. I recently moved to Texas to pursue chiropractic school so that I may further my ability to help others achieve their best health. I believe a healthy life is more than just training. It’s a culmination of sustainable and high-quality nutrition, training, and lifestyle management.