Maritza Zalikashvili – Weight Loss and Glute Specialist
Maritza Zalikashvili, a Weight Loss and Glute Specialist trainer at Self-Made Training Facility Dallas, is the founder of Built Bod Factory, where she empowers women in their 20s and early 30s to achieve their fitness goals. Specializing in high-intensity interval training (HIIT), weight loss, weight gain, nutrition, strength training, Maritza offers a comprehensive approach to fitness that prioritizes overall well-being. With a passion for functional fitness, she ensures her clients not only reach their goals but also feel confident and strong in their daily lives.
Maritza’s philosophy is rooted in education and empowerment. She believes that fitness is not just about looking good but also about feeling good—both in the mirror and in your own clothes. Her tailored training programs are designed to help women build confidence, improve their physical health, and transform their lives. Whether you’re looking to shed pounds, build muscle, or enhance your overall fitness, Maritza’s expertise will guide you on your journey.
At Built Bod Factory, Maritza’s mission is to inspire and educate her clients, equipping them with the knowledge and tools they need to maintain a healthy lifestyle. She understands the challenges women face in achieving their fitness goals and is dedicated to providing the support and motivation needed to overcome them.
If you’re ready to take control of your fitness journey and make lasting changes, Maritza is here to help. Reach out to her at Built Bod Factory today and start your transformation with a trainer who truly cares about your success.
Meg Lyren – Women’s Fitness and Weight Loss Expert
Meg Lyren – Women’s Fitness and Weight Loss Expert
I’m Meg Lyren, a certified personal trainer and nutrition expert with a Bachelor’s degree in Dietetics, and I specialize in sustainable weight loss for women. My mission is to empower women to achieve long-term health and fitness goals through balanced nutrition and realistic, maintainable habits. With my background in dietetics and years of experience, I provide customized training programs that prioritize healthy weight loss without extreme measures.
As a personal trainer, I understand the unique challenges women face when it comes to weight management, including busy schedules, hormonal changes, and the overwhelming diet information out there. My approach focuses on creating personalized plans that fit into your lifestyle, making fitness and healthy eating something you can truly stick to. By working together, we’ll make small but impactful adjustments to your daily routine, helping you build the skills and habits that will support your health goals long after you’ve reached your ideal weight.
Whether you’re looking to lose a few pounds, increase your energy, or simply feel stronger and more confident, I can guide you every step of the way. We’ll work on understanding your body’s nutritional needs, developing an exercise plan that works for you, and building a foundation for lifelong wellness. My approach is practical, supportive, and backed by science—no crash diets, no quick fixes, just sustainable, enjoyable health and fitness.
Ready to start your journey toward sustainable health? Contact me today to learn how we can create a fitness and nutrition plan tailored specifically to you. Let’s make lasting change together with an approach that fits your life and goals!
Samantha Bell – Fitness Coach for Female Leaders
I am a certified personal trainer and independent contractor operating my thriving business at Self-Made Training Facility in Dallas! I offer a comprehensive range of services tailored to meet all of my clients needs. I’ve helped women accomplish weight loss, strength training and injury recovery all while activating them to become the best leader they can be in their industry.
I have a fantastic understanding of the human body with a Master’s degree in Exercise Physiology. I will customize a plan for you that applies science, psychology and emotional intelligence to move your body in a way that feels best for you!
My clients benefit from my attention to detail, unwavering dedication and personalized touch that sets me apart from just another trainer. Each session is designed to challenge, inspire and drive results, ensuring that you reach your full potential.
If you are ready to transform in your fitness journey, I am accepting new clients and I’m eager to help you achieve your dreams. Whether it’s personalized training for weight loss, strength building or injury recovery – contact me today. Send me a message and we’ll take the first step towards a healthier, stronger you.
Shawn Holmes – Sports Performance – Boxing and Strength Coach.
Shawn Holmes, a seasoned fitness professional at SMTF Dallas, brings over a decade of experience in strength and conditioning, with a specialty in boxing, high-intensity interval training (HIIT), and sports-performance training. Shawn is dedicated to helping clients reach their full potential.
Throughout his 10-year career, Shawn has trained clients in cities like Austin, Texas, Los Angeles, California, and now Dallas, Texas. His diverse experience spans working with young athletes as young as five to adults up to 40 years old. Shawn’s tailored programs are designed to challenge clients, improve cardiovascular health, and help them achieve fitness goals such as weight loss, muscle gain, and enhanced athletic performance.
Shawn has a proven track record in helping clients lose significant weight through custom fitness programs that combine strength training with intense cardio routines. His expertise in boxing and HIIT makes his sessions both effective and engaging. Passionate about pushing clients beyond their limits, Shawn helps them discover their true potential.
Now at SMTF Dallas, Shawn Holmes is ready to help you transform your body and life. Whether you’re an athlete looking to boost sports performance or someone aiming to lose weight and get fit, Shawn is here to guide you on your fitness journey.
Contact Shawn Holmes today at SMTF Dallas to schedule a consultation and take the first step towards achieving your fitness goals.