Roderick “Rollo” Rollins – Functional Strength Training

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Personal Trainer - Hey there! I'm Spence, or you can call me by my government name, Jarrett Spencer. I'm not just your average fitness professional—I'm a highly experienced and dedicated expert in the field with over 7 years of unwavering commitment to helping people transform their lives through fitness. I've earned my accreditation from the prestigious AFPA (American Fitness Professionals and Associates) and hold the esteemed certification of a Level One trainer by DBC Miami.My journey as a trainer has been profoundly shaped by my experience as a D1 college football athlete. As a student athlete at SMU, I not only honed my skills on the field, but I also developed a strong work ethic, unwavering discipline, and a deep understanding of the physical demands required to reach peak performance.I offer a wide array of expertise to meet the unique goals and needs of my clients. Whether you're aiming for weight loss, muscle gain, weight training, or mastering the fundamentals of boxing, I've got you covered. But it's not just about physical transformation for me; I firmly believe in the profound impact exercise has on mental well-being. It's about cultivating a healthy mind and body. That's why my training philosophy goes beyond just designing effective workout routines—I prioritize mental health as an integral part of my approach. In every session, I strive to uplift my clients' energy and overall well-being, knowing that true transformation happens from the inside out.Fitness isn't just a job for me; it's in my DNA. Growing up in a family full of athletes who valued a healthy lifestyle, I've inherited a deep-rooted passion for fitness. My commitment extends far beyond the gym—I'm driven to make a lasting impact on the lives of my clients. I empower individuals to become the best versions of themselves, not only physically, but also mentally. Together, we'll embark on a transformative journey that transcends physical boundaries and unlocks the true potential within.[/vc_column_text][/vc_column][/vc_row]

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Personal Trainer in Dallas - Liyah is an esteemed personal trainer and nutritionist coach, recognized for her specialization in glute development & women fitness based programs. With a journey that began unexpectedly, she found herself immersed in the world of fitness, seeking not just physical but mental well-being. After confronting a discovery of four breast tumors a few years ago, Liyah navigated through the emotional and physical hurdles of this diagnosis. Despite the initial challenges of constant breast pain, a severe underweight condition, and deep depression, she made the courageous decision to take a chance on fitness, and see if it would make a difference in her life.Through this transformative journey, Liyah not only witnessed a remarkable shift in her physical strength & health but also experienced a profound improvement in her mental well-being. As her muscles grew and her body transformed, she became dedicated to the pursuit of continuous self-improvement, embracing a lifestyle centered around nourishing food choices & a consistent fitness regimen. In time, her remarkable transformation sparked the curiosity of those around her, leading to a flood of inquiries from women seeking guidance on also adopting healthier lifestyles.Motivated by her own experience and the genuine desire to empower others, Liyah committed herself to further education & exploration in the field of fitness and nutrition. Today, she stands passionately guiding women to achieve their personal fitness goals. Focusing on muscle building, glute enhancement, and the cultivation of balanced dietary habits. Liyah's approach encompasses a holistic understanding of the interconnectedness between physical and mental well-being, creating a nurturing environment where women can flourish and embrace their own journey toward vitality and strength.[/vc_column_text][/vc_column][/vc_row]

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