My name is Patrick Bell, an ATG Level 2 Certified Trainer in Dallas with over a decade of experience. My two favorite things are Jesus and fitness and I created my business Kingdom Health so I could talk about both.

Having personally overcome the challenges of double knee surgeries, I understand firsthand the physical and emotional toll of injury. I’m committed to helping individuals in Dallas, TX regain their strength, mobility, and pain-free movement. I specialize in ATG and Knee Over Toe Training after mentorship and in-person training with Ben Patrick aka KneesOverToesGuy.

A Holistic Approach to Health

I believe in a holistic approach to health, combining physical fitness with spiritual well-being. I offer personalized training sessions and teach group classes at my local church in Cedar Hill (Trinity Church) where we foster a supportive community so that individuals can grow in both body and spirit.

My Expertise:

Knee Injury Rehabilitation: I specialize in tailoring exercise programs to address a wide range of knee conditions, including ACL tears, meniscus injuries, and osteoarthritis. By focusing on strengthening supporting muscles and improving joint stability, I help clients return to their favorite activities.

Low Back Pain Relief: Chronic back pain, sciatica, and herniated discs can significantly impact daily life. My evidence-based approach combines core strengthening, flexibility exercises, and postural correction to alleviate pain and restore optimal function.

Shoulder Injury Recovery: I’ve helped countless clients recover from rotator cuff tears, impingement syndrome, and frozen shoulder. Through targeted exercises and proper form guidance, I empower individuals to regain shoulder strength, mobility, and pain-free movement.

A Personalized Touch

I believe in a client-centered approach, tailoring each rehabilitation program to your specific needs and goals. By understanding your unique challenges and limitations, I can create a customized plan that maximizes your potential for recovery.

My Book: A Deeper Dive

To further explore the connection between faith and fitness, I wrote “Conquer Your Body: Biblical Principles for Taking Control of Your Health.” This book delves into practical strategies for overcoming physical challenges and aligning your health goals with your spiritual beliefs. It’s available on Amazon and is a complimentary gift for all clients.

Ready to Start Your Journey?

If you’re ready to reclaim your pain-free life, contact me today to schedule a consultation. Let’s work together to restore your strength, flexibility, and overall well-being.