Malik Key – Strength Training and Weight loss
Strength Training and Weight loss – One day or day one. I am here to help guide you through your fitness journey. For four years, I’ve helped many clients not only conquer their fitness goals, but climb over mental obstacles and battles throughout everyday life. Hello, my name is Malik Key and I have the honor of working with you today!Fitness level and what you will receive:
From beginner to elite athletes, I provide an in-depth training program, custom meal plan, educational fitness guidance, and 1-on-1 coaching in a semi-private space.
I am very attentive, energetic, and thorough with my coaching style. I specialize in strength and conditioning, functional training, body recomposition, and weight loss. I’ve been a certified trainer for four years now. I’m also a former division 1 soccer athlete.
Personal Training Skills
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Athletic Performance
100%
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cardiovascular endurance
100%
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flexibilty and mobility
100%
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health and wellness
100%
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Strength and Conditioning
100%
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Weight Loss Management
100%
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Semi Private
100%