Lee Charles Pope Jr.
Personal Trainer | Nutritionist | Health Coach | Veteran

As a dedicated Personal Trainer, Nutritionist, and Online Health Coach, I am passionate about helping individuals of all ages and backgrounds achieve their health and fitness goals. With a distinguished military background as a Purple Heart recipient and Bronze Star honoree, I bring discipline, resilience, and a deep understanding of the mind-body connection to every client I work with.

I have extensive experience working with both young and older clients, creating customized fitness programs that prioritize injury prevention, rehabilitation, and overall wellness. My specialties include strength and conditioning, body composition, and functional fitness, with each program tailored to meet the unique needs of my clients.

Having served in the military, I understand the value of mental toughness and physical endurance. These principles form the foundation of my training philosophy, where I focus on not only building strength but also fostering a positive mindset and a sustainable, healthy lifestyle. Whether you’re recovering from an injury, improving athletic performance, or seeking to enhance your overall health, I am here to guide you with dedication and expertise.

Let’s work together to achieve your fitness goals, build strength, prevent injury, and enhance your quality of life.